Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
5/6/2018 |
Run |
FC to FF & Back 3x + 1.5 |
Long |
7.5 mi |
1:31:44 |
12:14 |
|
5/27/2018 |
Run |
FC to FF & Back 2x + 2.7 |
Long |
6.7 mi |
1:24:56 |
12:41 |
|
4/15/2018 |
Run |
FC to Havenstone & Back 3x |
Long |
6.0 mi |
1:16:59 |
12:50 |
|
11/5/2017 |
Run |
FC to FF & Back 3x + .3 |
Long |
6.3 mi |
1:14:09 |
11:47 |
|
3/4/2018 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:13:47 |
12:44 |
|
10/28/2017 |
Run |
Greenville Downtown Run |
Easy |
5.6 mi |
1:11:00 |
12:41 |
|
2/11/2018 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:10:12 |
12:07 |
|
1/27/2018 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:08:38 |
11:50 |
|
3/11/2018 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:06:54 |
11:33 |
|
12/24/2017 |
Run |
FC to Havenstone & Back 2X + 1.2 |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
4/4/2018 |
Run |
A1A Run |
Easy |
5.6 mi |
1:04:37 |
11:33 |
|
2/18/2018 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
59:38 |
13:16 |
|
2/22/2018 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
56:38 |
12:36 |
|
10/2/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
56:36 |
12:35 |
|
10/10/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
53:37 |
11:55 |
|
10/6/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
53:00 |
11:47 |
|
8/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:53 |
11:50 |
|
11/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:37 |
11:47 |
|
1/4/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
50:00 |
12:30 |
|
7/12/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
49:50 |
11:36 |
|
4/2/2018 |
Run |
Saint Augustine Beah Run |
Easy |
4.1 mi |
49:40 |
12:07 |
|
3/9/2018 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
48:55 |
11:23 |
|
8/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:12 |
11:13 |
|
12/16/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
48:00 |
12:00 |
|
3/21/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
47:50 |
11:58 |
|
8/20/2017 |
Run |
FC to WG and back (3x +.5) |
Easy |
4.1 mi |
47:25 |
11:34 |
|
2/27/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:55 |
11:44 |
|
10/18/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:47 |
11:42 |
|
11/3/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:44 |
11:41 |
|
11/14/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:50 |
11:28 |
|
11/30/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:47 |
11:27 |
|
1/20/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:46 |
11:27 |
|
3/22/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
44:27 |
11:07 |
|
10/27/2017 |
Run |
Furman |
Easy |
3.4 mi |
41:23 |
12:11 |
|
7/15/2017 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
39:56 |
9:59 |
|
9/16/2017 |
Run |
FC to FF & back + 1.5 |
Easy |
3.5 mi |
39:40 |
11:20 |
|
6/20/2017 |
Run |
Brookwood to Grace & back 3x |
Interval |
3.6 mi |
38:39 |
10:45 |
|
5/15/2018 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
37:47 |
11:49 |
|
4/19/2018 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
36:30 |
10:09 |
|
8/5/2017 |
Run |
Brookwood Track |
Easy |
3.0 mi |
34:48 |
11:36 |
|
9/3/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:58 |
11:43 |
|
7/22/2017 |
Run |
FC to Rochelle Entrance |
Easy |
3.0 mi |
33:39 |
11:13 |
|
12/31/2017 |
Run |
FC to Havenstone & Back + .7 |
Easy |
2.7 mi |
33:30 |
12:25 |
|
10/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:47 |
11:19 |
|
10/31/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:08 |
11:05 |
|
6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
4/26/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:28 |
10:52 |
|
8/30/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
31:17 |
10:48 |
|
8/15/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:11 |
10:46 |
|
7/2/2017 |
Run |
FC SR |
Easy |
2.5 mi |
30:22 |
12:09 |
|
7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
1/30/2018 |
Run |
FC SR |
Easy |
2.5 mi |
29:18 |
11:44 |
|
10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
12/2/2017 |
Run |
ATC Poker Run |
Easy |
2.6 mi |
28:26 |
10:57 |
|
11/8/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
28:19 |
11:48 |
|
8/1/2017 |
Run |
FC SR |
Easy |
2.5 mi |
27:34 |
11:02 |
|
5/2/2018 |
Run |
FC to Havenstone & Back + .3 |
Easy |
2.3 mi |
26:57 |
11:44 |
|
11/21/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:46 |
11:10 |
|
5/2/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:38 |
11:35 |
|
12/2/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:27 |
11:02 |
|
2/1/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
25:03 |
10:27 |
|
2/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
24:33 |
10:41 |
|
8/5/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
24:20 |
12:10 |
|
8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
2/15/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
22:14 |
9:16 |
|
7/19/2017 |
Run |
Brookwood HS |
Interval |
2.0 mi |
19:13 |
9:37 |
|
8/11/2017 |
Run |
FC to WG & Back 1x +.5 |
Easy |
1.7 mi |
18:02 |
10:37 |
|