Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/6/2014 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
8:29 |
8:29 |
|
10/4/2014 |
Run |
1.3 Mile Run |
Easy |
1.3 mi |
15:08 |
11:39 |
|
9/13/2014 |
Run |
2.2 Mile run |
Easy |
2.2 mi |
25:21 |
11:32 |
|
6/1/2014 |
Run |
7.1 mile route |
Long |
7.1 mi |
1:19:33 |
11:13 |
|
8/10/2014 |
Run |
7.1 mile route |
Long |
7.1 mi |
1:21:29 |
11:29 |
|
10/9/2014 |
Run |
Alexander Park Random |
Easy |
3.0 mi |
35:30 |
11:50 |
|
6/8/2014 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
46:43 |
11:41 |
|
5/19/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:58 |
10:00 |
|
5/28/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:57 |
9:30 |
|
6/9/2014 |
Run |
Brookwood H.S. |
Easy |
5.0 mi |
53:32 |
10:43 |
|
6/14/2014 |
Run |
Brookwood H.S. |
Easy |
6.0 mi |
59:44 |
9:58 |
|
6/17/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:45 |
10:45 |
|
9/22/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:12 |
11:12 |
|
9/27/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:23 |
10:48 |
|
10/2/2014 |
Run |
Brookwood H.S. |
Easy |
3.8 mi |
44:34 |
11:44 |
|
10/4/2014 |
Run |
Brookwood H.S. |
Easy |
0.5 mi |
5:22 |
10:44 |
|
10/26/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:31 |
10:11 |
|
11/25/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:38 |
10:53 |
|
11/29/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:07 |
10:02 |
|
12/4/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
27:32 |
9:11 |
|
12/17/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:41 |
9:34 |
|
12/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:11 |
9:33 |
|
12/25/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:45 |
9:35 |
|
5/14/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:32 |
9:51 |
|
2/26/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
41:06 |
10:49 |
|
3/19/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
40:46 |
10:44 |
|
3/27/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:26 |
10:07 |
|
4/3/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:29 |
10:08 |
|
4/16/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:22 |
11:09 |
|
5/5/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:14 |
11:07 |
|
7/29/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:25 |
10:23 |
|
8/5/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:53 |
10:30 |
|
9/20/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:38 |
10:26 |
|
12/13/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:00 |
11:19 |
|
8/23/2014 |
Run |
Edenton Downtown Run |
Long |
6.2 mi |
1:07:27 |
10:53 |
|
8/24/2014 |
Run |
Edenton Downtown Run #2 |
Easy |
4.4 mi |
48:15 |
10:58 |
|
4/21/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
41:51 |
11:58 |
|
5/7/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
36:40 |
10:29 |
|
5/20/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
38:45 |
11:05 |
|
5/22/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
37:10 |
10:38 |
|
5/31/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
35:58 |
10:17 |
|
6/18/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
35:58 |
10:17 |
|
2/17/2019 |
Run |
FC SR |
Easy |
2.5 mi |
34:19 |
13:44 |
|
4/24/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
48:27 |
10:46 |
|
5/12/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
51:57 |
11:33 |
|
8/18/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
55:28 |
12:20 |
|
3/10/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:33 |
11:07 |
|
3/16/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:46 |
11:39 |
|
4/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:42 |
11:11 |
|
3/8/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:06:55 |
10:59 |
|
5/25/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:07:43 |
11:07 |
|
8/3/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:06:38 |
10:56 |
|
3/1/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:31 |
10:58 |
|
3/29/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:00:51 |
10:30 |
|
4/8/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:01:22 |
10:35 |
|
4/10/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:01:52 |
10:40 |
|
4/12/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:07:07 |
11:35 |
|
4/29/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:43 |
11:00 |
|
8/19/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:43 |
11:00 |
|
4/27/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:29:38 |
11:13 |
|
10/8/2014 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
15:14 |
10:10 |
|
10/19/2014 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
17:13 |
11:29 |
|
4/20/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:25 |
12:01 |
|
9/4/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:29 |
10:56 |
|
9/6/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:38 |
10:15 |
|
10/28/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
28:32 |
10:35 |
|
11/6/2014 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
37:26 |
10:24 |
|
2/20/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
41:51 |
10:44 |
|
3/22/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
44:58 |
11:32 |
|
4/11/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
38:34 |
9:54 |
|
5/2/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
40:52 |
10:29 |
|
7/10/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
44:13 |
11:21 |
|
8/21/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
43:28 |
11:09 |
|
2/22/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
45:42 |
11:44 |
|
3/27/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
42:30 |
10:54 |
|
3/30/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
41:36 |
10:40 |
|
4/3/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
43:08 |
11:04 |
|
3/12/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
51:26 |
10:06 |
|
6/24/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
52:26 |
10:17 |
|
8/8/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
49:31 |
9:43 |
|
5/10/2014 |
Run |
FC to WG & back 6x +.3 |
Long |
7.5 mi |
1:24:01 |
11:13 |
|
2/7/2015 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:24 |
9:49 |
|
1/31/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.5 mi |
35:45 |
14:18 |
|
12/6/2014 |
Run |
Prediction Run Warmup |
Easy |
1.0 mi |
11:30 |
11:30 |
|
11/13/2014 |
Run |
Richmond Monument Ave Plus |
Easy |
5.6 mi |
1:06:45 |
11:56 |
|
2/22/2014 |
Run |
Spring Has Sprung 8K |
Race |
5.0 mi |
46:17 |
9:16 |
|
11/8/2014 |
Run |
Uptown Rhodes 5K |
Race |
3.1 mi |
30:33 |
9:52 |
|
3/22/2014 |
Run |
Vanderdash 5K |
Race |
3.1 mi |
28:04 |
9:04 |
|
2/3/2015 |
Run |
Very Short Run |
Easy |
0.6 mi |
6:51 |
11:25 |
|