Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/25/2015 |
Run |
AthHalf |
Race |
13.1 mi |
2:33:24 |
11:43 |
|
6/3/2015 |
Run |
Big Peach Kohls Loop Run |
Easy |
4.1 mi |
46:01 |
11:14 |
|
9/7/2015 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
1:06:54 |
10:48 |
|
8/25/2015 |
Run |
Brookwood 3.7 |
Easy |
3.7 mi |
45:39 |
12:21 |
|
4/5/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
5/14/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:32 |
9:51 |
|
6/21/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:04 |
10:22 |
|
6/25/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:29 |
9:50 |
|
7/15/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:45 |
10:15 |
|
7/29/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
19:26 |
9:43 |
|
8/1/2015 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:05 |
11:05 |
|
3/4/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:14 |
11:07 |
|
4/9/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:08 |
11:37 |
|
6/22/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
46:35 |
12:16 |
|
6/26/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:43 |
11:15 |
|
7/11/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:34 |
11:44 |
|
7/25/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:54 |
11:49 |
|
8/1/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
40:16 |
10:36 |
|
8/6/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:01 |
12:23 |
|
8/22/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:36 |
11:29 |
|
6/23/2015 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
44:49 |
11:48 |
|
6/28/2015 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
43:16 |
11:24 |
|
3/7/2015 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
7/18/2015 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
40:16 |
10:04 |
|
11/14/2015 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
32:24 |
10:28 |
|
12/5/2015 |
Run |
Dirty Spokes Victoria Bryant Park Trail 10K |
Race |
6.2 mi |
1:21:29 |
13:09 |
|
7/26/2015 |
Run |
FC to Library & Back |
Easy |
4.8 mi |
58:59 |
12:18 |
|
9/3/2015 |
Run |
FC to Library & Back |
Easy |
4.8 mi |
1:03:05 |
13:09 |
|
3/8/2015 |
Run |
FC SR |
Easy |
2.6 mi |
29:32 |
11:22 |
|
4/30/2015 |
Run |
FC SR |
Easy |
2.6 mi |
28:46 |
11:04 |
|
5/1/2015 |
Run |
FC SR |
Easy |
2.6 mi |
27:21 |
10:32 |
|
8/11/2015 |
Run |
FC SR Loop II (3x) |
Easy |
3.6 mi |
39:52 |
11:05 |
|
2/28/2015 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
52:36 |
11:42 |
|
3/17/2015 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
54:21 |
12:05 |
|
7/12/2015 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
1:03:25 |
14:06 |
|
3/10/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:33 |
11:07 |
|
3/12/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
24:20 |
10:35 |
|
3/16/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:46 |
11:39 |
|
4/1/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:38 |
11:09 |
|
4/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:42 |
11:11 |
|
5/8/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:05 |
11:21 |
|
5/15/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:45 |
11:38 |
|
8/7/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:24 |
11:55 |
|
8/7/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:13 |
11:24 |
|
9/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:14 |
11:51 |
|
2/21/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:39 |
11:47 |
|
3/1/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:19 |
11:43 |
|
5/6/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
47:31 |
11:04 |
|
5/23/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:56 |
11:23 |
|
5/30/2015 |
Run |
FC to FF & Back (2x) + .3 |
Tempo |
4.3 mi |
44:46 |
10:25 |
|
5/31/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:14 |
12:23 |
|
7/19/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:21 |
12:11 |
|
8/2/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
49:21 |
11:29 |
|
3/29/2015 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:15:34 |
12:00 |
|
8/16/2015 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:17:48 |
12:21 |
|
3/21/2015 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:09:36 |
11:25 |
|
4/11/2015 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:07:01 |
11:00 |
|
4/26/2015 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:13:51 |
12:07 |
|
8/26/2015 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:08:24 |
11:13 |
|
4/4/2015 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:05:21 |
10:43 |
|
5/3/2015 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:09:37 |
11:25 |
|
5/10/2015 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Long |
6.1 mi |
1:13:22 |
12:02 |
|
1/4/2015 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:05:37 |
11:19 |
|
3/15/2015 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:07:34 |
11:39 |
|
3/20/2015 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:38 |
10:59 |
|
4/19/2015 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:11:22 |
12:19 |
|
4/25/2015 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:12:15 |
12:28 |
|
5/9/2015 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:06:30 |
11:28 |
|
8/9/2015 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:12:48 |
12:34 |
|
8/29/2015 |
Run |
FC to Horsetown & Back |
Long |
8.0 mi |
1:47:24 |
13:26 |
|
9/6/2015 |
Run |
FC to Horsetown & Back |
Long |
8.0 mi |
1:41:08 |
12:39 |
|
3/14/2015 |
Run |
FC to WG & Back +FC to FF & Back + .3 |
Easy |
3.5 mi |
38:41 |
11:04 |
|
7/17/2015 |
Run |
FC to WG & Back 1x + .3 |
Easy |
2.3 mi |
27:36 |
12:00 |
|
3/9/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:17 |
11:13 |
|
3/11/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:27 |
10:55 |
|
3/22/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:20 |
11:37 |
|
4/6/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:06 |
11:32 |
|
7/7/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:04 |
11:31 |
|
8/23/2015 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:14 |
11:57 |
|
1/3/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
45:50 |
11:46 |
|
2/22/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
45:42 |
11:44 |
|
3/27/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
42:30 |
10:54 |
|
3/30/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
41:36 |
10:40 |
|
4/3/2015 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
43:08 |
11:04 |
|
5/2/2015 |
Run |
Fiesta 5K Cumming, GA |
Race |
3.1 mi |
29:06 |
9:24 |
|
2/7/2015 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:24 |
9:49 |
|
8/12/2015 |
Run |
Hvrhl & Prvdc to FC Pool & Back 2x+.3 |
Easy |
3.9 mi |
43:51 |
11:15 |
|
8/14/2015 |
Run |
Hvrhl & Prvdc to FC Pool & Back 2x+.3 |
Easy |
3.9 mi |
43:24 |
11:08 |
|
8/17/2015 |
Run |
Hvrhl & Prvdc to FC Pool & Back 2x+.3 |
Easy |
3.9 mi |
43:07 |
11:04 |
|
8/27/2015 |
Run |
Hvrhl & Prvdc to FC Pool & Back 2x+.3 |
Long |
3.9 mi |
52:31 |
13:28 |
|
8/8/2015 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
30:10 |
9:44 |
|
9/24/2015 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:54 |
9:39 |
|
9/5/2015 |
Run |
KP New Course Preview |
Easy |
3.1 mi |
32:35 |
10:31 |
|
1/30/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
1/31/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.5 mi |
35:45 |
14:18 |
|
5/16/2015 |
Run |
Marigold 10K |
Race |
6.2 mi |
59:16 |
9:34 |
|
1/24/2015 |
Run |
Peachtree City 5K |
Race |
3.1 mi |
33:01 |
10:40 |
|
7/4/2015 |
Run |
Peachtree Road Race 10k |
Race |
6.2 mi |
1:03:25 |
10:14 |
|
7/3/2015 |
Run |
Random 1.8 |
Easy |
1.8 mi |
23:29 |
13:03 |
|
6/6/2015 |
Run |
Run the Rails Buford 10K |
Race |
6.2 mi |
1:04:02 |
10:20 |
|