| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
1080 Haverhill Mailbox to Library and back |
Easy |
5.2 mi |
1:04:36 |
12:26 |
 |
| 8/23/2016 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 10/23/2016 |
Run |
Atlanta 5K |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 9/10/2016 |
Run |
Atlanta Falcons Rise Up and Run 5K |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 8/20/2016 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 2/21/2016 |
Run |
Auburn Downtown Run |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/1/2016 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 5/1/2016 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 1/18/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:37 |
12:32 |
|
| 3/23/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:52 |
11:33 |
|
| 3/27/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:22 |
11:41 |
|
| 6/16/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:51 |
11:49 |
|
| 9/18/2016 |
Run |
Brookwood HS Neighborhood Loop |
Fartlek |
3.8 mi |
41:23 |
10:54 |
|
| 9/20/2016 |
Run |
Brookwood HS Neighborhood Loop |
Fartlek |
3.8 mi |
43:11 |
11:22 |
|
| 10/1/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:01 |
11:20 |
|
| 12/24/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:33 |
12:31 |
|
| 12/26/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
46:42 |
12:18 |
|
| 12/30/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
45:44 |
12:03 |
|
| 3/26/2016 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:57 |
11:19 |
|
| 10/2/2016 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
43:57 |
11:34 |
|
| 7/16/2016 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
44:11 |
11:03 |
|
| 11/12/2016 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
33:33 |
10:50 |
|
| 4/3/2016 |
Run |
Dufief Dr Potomac MD |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 4/6/2016 |
Run |
Dufief Dr Potomac MD |
Easy |
4.2 mi |
51:04 |
12:10 |
|
| 7/2/2016 |
Run |
FC SR |
Easy |
2.6 mi |
32:35 |
12:32 |
|
| 7/17/2016 |
Run |
FC SR |
Easy |
2.6 mi |
30:21 |
11:41 |
|
| 6/26/2016 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
59:47 |
13:18 |
|
| 9/3/2016 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
52:41 |
11:43 |
|
| 10/26/2016 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
52:30 |
11:40 |
|
| 11/5/2016 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:29 |
11:31 |
|
| 6/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
55:25 |
12:54 |
|
| 7/31/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:21 |
11:43 |
|
| 8/7/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:09 |
12:22 |
|
| 8/21/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:12 |
11:55 |
|
| 8/27/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:49 |
11:22 |
|
| 9/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:28 |
12:13 |
|
| 9/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:12 |
11:55 |
|
| 9/11/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:46 |
12:03 |
|
| 9/25/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:42 |
12:02 |
|
| 10/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
48:16 |
11:14 |
|
| 10/30/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
49:25 |
11:30 |
|
| 11/1/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:22 |
11:43 |
|
| 11/2/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:51 |
11:22 |
|
| 11/4/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:44 |
12:16 |
|
| 10/15/2016 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:15:09 |
11:56 |
|
| 7/24/2016 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:15:20 |
12:21 |
|
| 8/14/2016 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:09:38 |
12:01 |
|
| 9/4/2016 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:08:05 |
11:45 |
|
| 9/15/2016 |
Run |
FC to Grace to Havenstone |
Long |
4.5 mi |
57:04 |
12:41 |
|
| 3/5/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 3/6/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 3/8/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 10/18/2016 |
Run |
FC to Havenstone & Back + .3 |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 9/28/2016 |
Run |
FC to Havenstone & Back +.5 |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 10/17/2016 |
Run |
FC to Havenstone & Back +.5 |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 11/6/2016 |
Run |
FC to Havenstone & Back 2X + 1.5 |
Easy |
5.5 mi |
1:02:32 |
11:23 |
|
| 7/18/2016 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:01 |
12:20 |
|
| 7/19/2016 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:41 |
12:30 |
|
| 2/26/2016 |
Run |
FC to Rochelle 's Entrance & back |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 9/22/2016 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 11/26/2016 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:09 |
11:19 |
|
| 5/28/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:21 |
12:44 |
|
| 5/29/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:07 |
11:54 |
|
| 5/30/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:47 |
12:09 |
|
| 6/2/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:23 |
12:00 |
|
| 6/4/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:38 |
11:21 |
|
| 6/7/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:55 |
11:28 |
|
| 6/8/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:55 |
11:05 |
|
| 6/10/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 6/14/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:43 |
11:23 |
|
| 6/15/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:11 |
10:49 |
|
| 6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
| 7/3/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:39 |
12:06 |
|
| 11/17/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:37 |
12:05 |
|
| 8/25/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:31 |
11:13 |
|
| 8/28/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:57 |
11:22 |
|
| 8/30/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:46 |
11:39 |
|
| 9/7/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
35:02 |
12:05 |
|
| 9/26/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:59 |
11:23 |
|
| 6/11/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:28 |
12:11 |
|
| 6/22/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:04 |
11:49 |
|
| 6/24/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:47 |
12:16 |
|
| 6/28/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:09 |
11:50 |
|
| 6/30/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:54 |
12:17 |
|
| 7/27/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:26 |
11:09 |
|
| 7/30/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:18 |
12:08 |
|
| 8/3/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
45:02 |
11:33 |
|
| 8/4/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
45:44 |
11:44 |
|
| 8/9/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:36 |
11:11 |
|
| 8/11/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:01 |
11:48 |
|
| 8/12/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:47 |
11:14 |
|
| 10/18/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:55 |
12:18 |
|
| 8/24/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 8/26/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
46:32 |
11:21 |
|
| 8/29/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:48 |
11:55 |
|
| 9/16/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
52:26 |
12:48 |
|
| 9/27/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
47:42 |
11:39 |
|
| 10/3/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
47:08 |
11:30 |
|
| 10/10/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 10/19/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
50:44 |
12:23 |
|