Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/17/2016 |
Run |
FC SR |
Easy |
2.6 mi |
30:21 |
11:41 |
|
7/2/2016 |
Run |
FC SR |
Easy |
2.6 mi |
32:35 |
12:32 |
|
7/3/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:39 |
12:06 |
|
7/10/2016 |
Run |
HHI Beach Run |
Easy |
3.4 mi |
40:40 |
11:58 |
|
7/15/2016 |
Run |
HHI Beach Run |
Easy |
3.7 mi |
41:00 |
11:05 |
|
7/12/2016 |
Run |
HHI Beach Run |
Easy |
3.2 mi |
42:04 |
13:09 |
|
7/14/2016 |
Run |
HHI Beach Run |
Easy |
3.3 mi |
42:10 |
12:47 |
|
7/27/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:26 |
11:09 |
|
7/16/2016 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
44:11 |
11:03 |
|
7/20/2016 |
Run |
FC to WG and back 3x |
Easy |
3.9 mi |
47:08 |
12:06 |
|
7/30/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:18 |
12:08 |
|
7/11/2016 |
Run |
HHI Beach Run |
Easy |
4.0 mi |
48:01 |
12:01 |
|
7/31/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:21 |
11:43 |
|
7/18/2016 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:01 |
12:20 |
|
7/19/2016 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:41 |
12:30 |
|
7/13/2016 |
Run |
HHI Beach Run |
Easy |
5.0 mi |
1:00:21 |
12:05 |
|
7/4/2016 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:14:05 |
11:57 |
|
7/24/2016 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:15:20 |
12:21 |
|