| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/24/2016 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:15:20 |
12:21 |
 |
| 8/14/2016 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:09:38 |
12:01 |
|
| 9/4/2016 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:08:05 |
11:45 |
|
| 9/11/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:46 |
12:03 |
|
| 9/15/2016 |
Run |
FC to Grace to Havenstone |
Long |
4.5 mi |
57:04 |
12:41 |
|
| 9/25/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:42 |
12:02 |
|
| 10/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
48:16 |
11:14 |
|
| 10/15/2016 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:15:09 |
11:56 |
|
| 10/30/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
49:25 |
11:30 |
|
| 3/19/2016 |
Run |
Gwinnett Life Run 10K |
Race |
6.2 mi |
1:15:50 |
12:14 |
|
| 4/9/2016 |
Run |
Ukrop's Monument Ave 10K |
Race |
6.2 mi |
1:05:18 |
10:32 |
|
| 6/18/2016 |
Run |
O4W5K |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 7/4/2016 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:14:05 |
11:57 |
|
| 7/16/2016 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
44:11 |
11:03 |
|
| 8/6/2016 |
Run |
Tailgate 5K |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 8/20/2016 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 9/10/2016 |
Run |
Atlanta Falcons Rise Up and Run 5K |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 9/22/2016 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 10/22/2016 |
Run |
Get Off The Couch 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 10/23/2016 |
Run |
Atlanta 5K |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 11/12/2016 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
33:33 |
10:50 |
|
| 11/24/2016 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 9/18/2016 |
Run |
Brookwood HS Neighborhood Loop |
Fartlek |
3.8 mi |
41:23 |
10:54 |
|
| 9/20/2016 |
Run |
Brookwood HS Neighborhood Loop |
Fartlek |
3.8 mi |
43:11 |
11:22 |
|