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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
12/30/2017	Bike		Default		41:12
1/13/2018	Bike		Default		1:17:55
1/20/2018	Bike		Default		1:18:46
3/28/2018	Hip core routine				35:00
6/2/2021	Default_30		Default		31:46
8/19/2022	Run		Easy		0:12
7/30/2023	Default_30		Default		2:27:33
6/4/2021	Run		Easy		0:14
9/9/2018	Run		Easy	0.1 mi	1:56	24:11
9/9/2018	Run		Easy	0.2 mi	2:13	14:49
10/26/2021	Swim		Default	0.2 mi	40:42	3:05:00
10/5/2023	Run		Easy	0.3 mi	2:23	9:33
9/28/2021	Swim		Default	0.3 mi	19:37	1:18:29
2/21/2020	Run		Easy	0.3 mi	3:07	10:24
9/28/2021	Swim		Default	0.3 mi	20:51	1:01:20
6/3/2021	Run		Easy	0.4 mi	3:07	8:55
2/28/2020	Run		Easy	0.4 mi	6:41	19:05
10/12/2020	Run		Easy	0.4 mi	4:19	11:59
10/26/2020	Run		Easy	0.4 mi	3:39	10:09
7/25/2020	Run		Easy	0.4 mi	6:18	17:01
10/17/2020	Run		Easy	0.4 mi	3:09	8:06
9/11/2018	Run		Easy	0.4 mi	4:53	12:14
6/25/2020	Run		Easy	0.4 mi	3:09	7:41
6/20/2020	Run		Easy	0.4 mi	3:51	9:10
9/2/2023	Run		Easy	0.4 mi	4:09	9:40
6/5/2018	Run		Easy	0.4 mi	4:12	9:34
2/19/2021	Swim		Default	0.5 mi	30:37	1:08:02
7/31/2023	Walk		Default	0.5 mi	18:04	39:18
10/15/2021	Swim		Default	0.5 mi	20:22	42:26
1/26/2023	Run		Easy	0.5 mi	5:17	10:34
10/16/2018	Run		Easy	0.5 mi	6:02	11:37
10/8/2023	Walk		Default	0.5 mi	18:52	36:17
7/30/2023	Bike		Default	0.5 mi	6:11	11:41
2/14/2020	Run		Easy	0.6 mi	4:41	8:22
11/2/2020	Run		Easy	0.6 mi	5:14	9:01
10/28/2019	Run		Easy	0.6 mi	4:54	8:11
12/14/2020	Run		Easy	0.6 mi	4:55	8:11
10/5/2020	Run		Easy	0.6 mi	6:46	10:55
10/27/2021	Swim		Default	0.6 mi	35:37	57:28
6/9/2020	Run		Easy	0.7 mi	6:21	9:38
2/18/2021	Swim		Default	0.7 mi	53:39	1:20:04
2/18/2020	Run		Easy	0.7 mi	6:10	9:13
10/31/2020	Run		Easy	0.7 mi	6:20	9:11
8/4/2020	Run		Easy	0.7 mi	6:34	9:07
3/6/2020	Run		Easy	0.7 mi	7:08	9:47
6/30/2020	Run		Easy	0.8 mi	7:35	10:07
10/19/2020	Run		Easy	0.8 mi	7:26	9:48
8/31/2020	Run		Easy	0.8 mi	7:22	9:27
3/10/2020	Run		Easy	0.8 mi	7:42	9:45
7/30/2023	Bike		Default	0.8 mi	8:45	11:05
10/20/2021	Swim		Default	0.8 mi	40:10	49:36
11/1/2021	Swim		Default	0.8 mi	39:49	49:10
12/14/2021	Swim		Default	0.8 mi	35:20	43:37
11/23/2020	Run		Easy	0.8 mi	6:56	8:22
1/24/2019	Run		Easy	0.9 mi	9:10	10:32
6/3/2021	Run		Easy	0.9 mi	8:31	9:35
2/12/2020	Run		Easy	0.9 mi	8:51	9:50
7/7/2020	Run		Easy	0.9 mi	7:46	8:39
10/8/2020	Run		Easy	0.9 mi	8:47	9:46
1/29/2019	Run		Easy	0.9 mi	8:58	9:39
11/2/2021	Swim		Default	0.9 mi	43:32	46:49
4/10/2018	Run		Easy	1.0 mi	8:59	9:11
3/27/2018	Run		Easy	1.0 mi	9:10	9:11
11/8/2018	Run		Easy	1.0 mi	11:05	11:05
1/22/2019	Run		Easy	1.0 mi	10:13	10:13
4/3/2018	Run		Easy	1.0 mi	9:36	9:31
4/5/2018	Run		Easy	1.0 mi	12:03	11:57
5/10/2018	Run		Easy	1.0 mi	10:27	10:21
10/11/2018	Run		Easy	1.0 mi	9:59	9:53
5/13/2019	Run		Easy	1.0 mi	10:19	10:13
5/28/2020	Run		Easy	1.0 mi	9:03	8:52
5/23/2020	Run		Easy	1.0 mi	7:55	7:41
9/16/2019	Run		Easy	1.0 mi	9:01	8:41
12/4/2018	Run		Easy	1.0 mi	11:25	10:59
10/18/2018	Run		Easy	1.1 mi	10:50	10:20
1/2/2021	Run		Easy	1.1 mi	8:11	7:44
5/17/2019	Run		Easy	1.1 mi	11:15	10:31
5/29/2022	Run		Easy	1.1 mi	12:14	11:27
8/7/2018	Run		Interval	1.1 mi	11:24	10:34
4/24/2018	Run		Easy	1.1 mi	9:52	9:04
5/26/2022	Run		Easy	1.1 mi	12:35	11:21
5/26/2020	Run		Easy	1.1 mi	9:03	8:10
2/20/2021	Swim		Default	1.1 mi	1:17:22	1:09:05
8/27/2022	Swim		Default	1.1 mi	1:00:39	54:10
7/21/2020	Run		Easy	1.1 mi	11:01	9:45
9/14/2020	Run		Easy	1.1 mi	9:44	8:32
4/26/2018	Run		Easy	1.1 mi	10:00	8:47
4/10/2018	Run		Easy	1.2 mi	9:56	8:39
4/17/2018	Run		Easy	1.2 mi	11:57	10:24
6/6/2020	Run		Easy	1.2 mi	10:15	8:55
11/14/2020	Run		Easy	1.2 mi	10:26	9:00
5/7/2019	Run		Easy	1.2 mi	11:29	9:44
8/7/2018	Run		Interval	1.2 mi	12:25	10:21
9/14/2019	Run		Easy	1.2 mi	11:31	9:32
3/20/2018	Run		Easy	1.2 mi	11:16	9:10
4/12/2018	Run		Easy	1.2 mi	12:25	10:06
5/3/2018	Run		Easy	1.2 mi	11:11	9:01
4/4/2021	Swim		Default	1.2 mi	45:19	36:33
4/24/2021	Run		Easy	1.3 mi	10:58	8:47
7/4/2020	Run		Easy	1.3 mi	11:24	8:59

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