| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2017 |
Bike |
|
Default |
|
41:12 |
|
 |
| 1/13/2018 |
Bike |
|
Default |
|
1:17:55 |
|
|
| 1/20/2018 |
Bike |
|
Default |
|
1:18:46 |
|
|
| 7/30/2023 |
Bike |
|
Default |
0.8 mi |
8:45 |
11:05 |
|
| 7/30/2023 |
Bike |
|
Default |
0.5 mi |
6:11 |
11:41 |
|
| 6/2/2021 |
Default_30 |
|
Default |
|
31:46 |
|
|
| 7/30/2023 |
Default_30 |
|
Default |
|
2:27:33 |
|
|
| 10/4/2023 |
Default_30 |
|
Default |
1.7 mi |
1:07:24 |
39:12 |
|
| 3/16/2018 |
Elasticity Routi |
|
Easy |
2.0 mi |
34:14 |
16:57 |
|
| 3/21/2018 |
Elasticity Routi |
|
Easy |
2.0 mi |
35:14 |
17:22 |
|
| 3/28/2018 |
Hip core routine |
|
|
|
35:00 |
|
|
| 11/15/2017 |
Run |
|
Tempo |
14.4 km |
1:25:25 |
9:33 |
|
| 11/16/2017 |
Run |
|
Interval |
7.3 km |
45:12 |
9:58 |
|
| 11/18/2017 |
Run |
|
Interval |
7.6 km |
40:08 |
8:29 |
|
| 11/21/2017 |
Run |
|
Interval |
8.5 km |
1:03:36 |
12:06 |
|
| 11/22/2017 |
Run |
|
Tempo |
13.7 km |
1:09:01 |
8:06 |
|
| 11/24/2017 |
Run |
|
Interval |
9.2 km |
59:31 |
10:22 |
|
| 11/25/2017 |
Run |
|
Interval |
8.6 km |
51:55 |
9:45 |
|
| 11/27/2017 |
Run |
|
Interval |
4.7 km |
35:38 |
12:09 |
|
| 11/30/2017 |
Run |
|
Tempo |
13.5 km |
1:09:25 |
8:17 |
|
| 12/1/2017 |
Run |
|
Interval |
8.5 km |
48:37 |
9:15 |
|
| 12/2/2017 |
Run |
|
Interval |
9.4 km |
47:26 |
8:06 |
|
| 12/4/2017 |
Run |
|
Tempo |
11.9 km |
1:02:46 |
8:28 |
|
| 12/5/2017 |
Run |
|
Default |
7.8 km |
41:54 |
8:38 |
|
| 12/6/2017 |
Run |
|
Default |
17.6 km |
1:20:17 |
7:20 |
|
| 12/8/2017 |
Run |
|
Interval |
5.7 km |
34:41 |
9:47 |
|
| 12/9/2017 |
Run |
|
Interval |
14.1 km |
1:11:13 |
8:09 |
|
| 12/11/2017 |
Run |
|
Tempo |
16.6 km |
1:27:55 |
8:31 |
|
| 12/11/2017 |
Run |
|
Tempo |
16.6 km |
1:27:55 |
8:31 |
|
| 12/12/2017 |
Run |
|
Interval |
9.2 km |
58:24 |
10:12 |
|
| 12/13/2017 |
Run |
|
Default |
22.4 km |
1:39:56 |
7:12 |
|
| 12/18/2017 |
Run |
|
Easy |
6.0 km |
1:02:44 |
16:48 |
|
| 12/19/2017 |
Run |
|
Easy |
13.8 km |
1:17:36 |
9:04 |
|
| 12/20/2017 |
Run |
|
Easy |
7.6 km |
38:15 |
8:07 |
|
| 12/21/2017 |
Run |
|
Default |
13.3 km |
1:03:28 |
7:42 |
|
| 12/23/2017 |
Run |
|
Easy |
12.9 km |
1:00:17 |
7:30 |
|
| 12/25/2017 |
Run |
|
Tempo |
11.9 km |
1:03:11 |
8:32 |
|
| 12/26/2017 |
Run |
|
Interval |
7.2 km |
40:29 |
9:01 |
|
| 12/27/2017 |
Run |
|
Tempo |
20.4 km |
1:27:30 |
6:54 |
|
| 12/29/2017 |
Run |
|
Interval |
6.6 km |
48:29 |
11:46 |
|
| 12/31/2017 |
Run |
|
Race |
13.7 km |
1:06:58 |
7:51 |
|
| 1/2/2018 |
Run |
|
Interval |
11.2 km |
58:39 |
8:28 |
|
| 1/3/2018 |
Run |
|
Tempo |
11.7 km |
58:01 |
8:01 |
|
| 1/4/2018 |
Run |
|
Interval |
17.4 km |
1:26:20 |
7:59 |
|
| 1/7/2018 |
Run |
|
Tempo |
22.1 km |
1:36:55 |
7:04 |
|
| 1/9/2018 |
Run |
|
Interval |
9.4 km |
52:52 |
9:01 |
|
| 1/17/2018 |
Run |
|
Tempo |
11.6 km |
1:05:27 |
9:05 |
|
| 1/18/2018 |
Run |
|
Easy |
4.9 km |
36:53 |
12:06 |
|
| 1/19/2018 |
Run |
|
Tempo |
10.3 km |
49:48 |
7:48 |
|
| 1/23/2018 |
Run |
|
Interval |
10.8 km |
53:43 |
8:00 |
|
| 1/24/2018 |
Run |
|
Interval |
7.5 km |
45:19 |
9:42 |
|
| 1/25/2018 |
Run |
|
Easy |
16.3 km |
1:24:30 |
8:22 |
|
| 1/26/2018 |
Run |
|
Easy |
8.2 km |
41:25 |
8:10 |
|
| 1/30/2018 |
Run |
|
Tempo |
10.1 km |
47:12 |
7:30 |
|
| 2/7/2018 |
Run |
|
Easy |
7.3 km |
38:14 |
8:25 |
|
| 2/8/2018 |
Run |
|
Easy |
5.8 km |
31:07 |
8:38 |
|
| 2/15/2018 |
Run |
|
Easy |
10.8 km |
55:45 |
8:17 |
|
| 2/18/2018 |
Run |
|
Easy |
10.6 km |
56:15 |
8:35 |
|
| 2/19/2018 |
Run |
|
Easy |
9.2 km |
52:13 |
9:06 |
|
| 2/20/2018 |
Run |
|
Interval |
10.7 km |
55:46 |
8:23 |
|
| 2/23/2018 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:20 |
|
| 2/25/2018 |
Run |
|
Easy |
8.1 mi |
1:07:48 |
8:26 |
|
| 2/26/2018 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 3/3/2018 |
Run |
|
Easy |
2.8 mi |
23:51 |
8:35 |
|
| 3/11/2018 |
Run |
|
Easy |
6.7 mi |
1:04:03 |
9:37 |
|
| 3/13/2018 |
Run |
|
Easy |
6.1 mi |
52:36 |
8:38 |
|
| 3/15/2018 |
Run |
|
Easy |
5.6 mi |
50:35 |
9:04 |
|
| 3/17/2018 |
Run |
|
Easy |
6.1 mi |
53:08 |
8:44 |
|
| 3/18/2018 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 3/19/2018 |
Run |
|
Easy |
5.9 mi |
50:43 |
8:37 |
|
| 3/20/2018 |
Run |
|
Interval |
2.8 mi |
27:55 |
10:05 |
|
| 3/20/2018 |
Run |
|
Easy |
1.7 mi |
14:33 |
8:43 |
|
| 3/20/2018 |
Run |
|
Easy |
1.2 mi |
11:16 |
9:10 |
|
| 3/22/2018 |
Run |
|
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 3/23/2018 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 3/24/2018 |
Run |
|
Easy |
6.4 mi |
56:43 |
8:50 |
|
| 3/25/2018 |
Run |
|
Easy |
7.4 mi |
1:05:44 |
8:51 |
|
| 3/26/2018 |
Run |
|
Easy |
6.8 mi |
57:53 |
8:33 |
|
| 3/27/2018 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:29 |
|
| 3/27/2018 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:11 |
|
| 3/27/2018 |
Run |
|
Interval |
4.6 mi |
47:23 |
10:18 |
|
| 3/29/2018 |
Run |
|
Easy |
6.8 mi |
1:01:19 |
9:04 |
|
| 3/30/2018 |
Run |
|
Easy |
7.9 mi |
1:09:27 |
8:51 |
|
| 3/31/2018 |
Run |
|
Easy |
7.3 mi |
1:05:12 |
8:55 |
|
| 4/1/2018 |
Run |
|
Easy |
8.3 mi |
1:10:55 |
8:36 |
|
| 4/2/2018 |
Run |
|
Easy |
6.4 mi |
58:07 |
9:06 |
|
| 4/3/2018 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 4/3/2018 |
Run |
|
Interval |
3.6 mi |
37:58 |
10:41 |
|
| 4/3/2018 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:23 |
|
| 4/4/2018 |
Run |
|
Easy |
6.8 mi |
1:00:29 |
8:53 |
|
| 4/5/2018 |
Run |
|
Tempo |
3.8 mi |
26:56 |
7:01 |
|
| 4/5/2018 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:31 |
|
| 4/5/2018 |
Run |
|
Easy |
1.0 mi |
12:03 |
11:57 |
|
| 4/6/2018 |
Run |
|
Easy |
8.1 mi |
1:09:37 |
8:35 |
|
| 4/7/2018 |
Run |
|
Easy |
8.1 mi |
1:10:35 |
8:41 |
|
| 4/8/2018 |
Run |
|
Long |
10.2 mi |
1:30:25 |
8:52 |
|
| 4/9/2018 |
Run |
|
Easy |
5.7 mi |
52:06 |
9:11 |
|
| 4/10/2018 |
Run |
|
Interval |
3.4 mi |
35:30 |
10:27 |
|
| 4/10/2018 |
Run |
|
Easy |
1.0 mi |
8:59 |
9:11 |
|
| 4/10/2018 |
Run |
|
Easy |
1.2 mi |
9:56 |
8:39 |
|
|