7/10/2010
6:30 AM
6.1 mi
47:21
7:43 mi
No additional information was recorded for this entry.
Ran with James. We did a mile warm-up then 5 miles of 2min easy and 30sec hard. We hit the 30sec bouts pretty hard. A one mile warm-down turned into a walk, but it was a great workout.
819 (wu) 726, 742, 732, 735, 734, 110 (wd).