Notes
COMMENTS: Day 499 consecutive. Just couldn't slow down today. Went through 1/2M in 1:28:55 then ran a 1:33:51 second half. I knew better and made a conscience effort to slow from 10 to 20. At 20 I decided to let it go and only made it to 21 before I knew I was in trouble. Struggled the last 5 miles; 709, 707, 755, 743, 735, 140. I should have been able to run a 3:01:00 if I just ran smarter. Overall I'm happy because I took 10 minutes off my PR and I now know I can go under 3 hours with smarter training and a smarter race.