5/23/2007
7:45 PM
5 mi
37:18
7:28 mi
Nike (6)
COMMENTS: I ran two miles easy, 7:52, 7:26, then a mile of back stretch strides, 6:49, put on my flats, then opened it up. (see speedwork) followed by 2 mile warmdown, 7:41, 7:30.