Notes
Ran from Forum to Scott and back on trail 29:10 (751,718,712, 647). I wanted to run negative splits down to Marathon pace. The wind was hammering me pretty good even down on the trail and I know I can't break 3 hours into a stiff wind. I think I'm feeling the effect of Sunday's run today. I just didn't feel too good at all. After 4, I ran an easy 2 with Maggie (821,754).
Had PT appt today and my L side is much looser, but my R side (glutes, upper hams) is really hurting. I have two more appts before Friday and I'm hoping to get this straighten out a bit.