Notes
COMMENTS: Alarm didn't go off this morning, so I slept in and missed a planned morning run. Could not get motivated to run in the evening, so immediately following a late dinner, I took off, just to get it done. At the mile mark I was telling myself that maybe I didn't need to wait 2 hours after a meal to run anymore. From 1.05 to 3, it was clear why you should wait. Unpleasant run, not a good running day!