Notes
COMMENTS: DAY 410: Ran a tough 7 miler this morning. Ran 1st 4.5 with John and Allison, then pushed the last 2.5 and some hills, hard. 921, 817, 734, 721, 654, 716 (major hill), 632. The hill in mile 6 was the one in Tom's neighborhood that leads to Breaktime. I've avoided it for 13 years and ran it today for the first time. I "toed" it all the way up.