| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2008 |
Run |
7-up |
7:15 to 7:30 |
3.0 mi |
25:18 |
8:26 |
 |
| 2/26/2007 |
Run |
7-up |
Hill |
7.0 mi |
50:27 |
7:13 |
|
| 3/5/2007 |
Run |
7-up |
Hill |
7.0 mi |
51:18 |
7:20 |
|
| 3/28/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
50:30 |
7:13 |
|
| 4/25/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
51:12 |
7:19 |
|
| 4/30/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
52:41 |
7:32 |
|
| 5/28/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
50:47 |
7:16 |
|
| 5/29/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
51:51 |
7:25 |
|
|