| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2016 |
Run |
Tuesday/Thursday CMC run |
7:30 to 7:44 |
8.7 mi |
1:07:22 |
7:43 |
 |
| 9/22/2016 |
Run |
Tuesday/Thursday CMC run |
7:30 to 7:44 |
8.0 mi |
1:01:02 |
7:38 |
|
| 9/6/2016 |
Run |
Tuesday/Thursday CMC run |
7:15 to 7:30 |
8.0 mi |
59:48 |
7:29 |
|
| 7/1/2010 |
Run |
Tuesday/Thursday CMC run |
Old setting |
5.0 mi |
39:49 |
7:58 |
|
|