| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2008 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
4.0 mi |
32:00 |
8:00 |
 |
| 3/7/2012 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
5.0 mi |
37:28 |
7:30 |
|
| 4/27/2012 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
4.0 mi |
29:50 |
7:28 |
|
| 1/4/2014 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
8.0 mi |
59:15 |
7:25 |
|
| 8/30/2016 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
8.0 mi |
59:48 |
7:29 |
|
| 12/8/2016 |
Run |
Treadmill Wilson's |
6:45 to 6:59 |
4.0 mi |
27:48 |
6:57 |
|
| 10/2/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
2.0 mi |
16:40 |
8:20 |
|
| 10/4/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
3.0 mi |
27:06 |
9:02 |
|
| 10/8/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2009 |
Run |
Treadmill Wilson's |
Easy,<70VM |
3.1 mi |
24:15 |
7:50 |
|
| 7/16/2008 |
Run |
Treadmill Wilson's |
Warmup-Warmdown |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2008 |
Run |
Treadmill Wilson's |
Sick |
3.0 mi |
24:00 |
8:00 |
|
|