| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Other |
MarPace,84VM |
880.0 yd |
4:15 |
8:31 |
 |
| 7/23/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 8/15/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:08 |
8:08 |
|
| 8/28/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:57 |
8:57 |
|
| 9/9/2006 |
Run |
Other |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 10/21/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 11/13/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:30 |
8:30 |
|
| 12/2/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:13 |
9:13 |
|
| 12/3/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
7:33 |
7:33 |
|
| 12/4/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
10:15 |
10:15 |
|
| 7/4/2008 |
Run |
Other |
RaceEffort |
1.0 mi |
5:30 |
5:30 |
|
| 10/5/2008 |
Run |
Other |
Warmup-Warmdown |
1.0 mi |
8:30 |
8:30 |
|
| 9/9/2008 |
Run |
Other |
Warmup-Warmdown |
1.3 mi |
10:17 |
7:55 |
|
| 10/7/2006 |
Run |
Other |
Easy,>8:30 |
1.5 mi |
11:40 |
7:47 |
|
| 10/14/2006 |
Run |
Other |
MarPace,84VM |
1.5 mi |
12:00 |
8:00 |
|
| 11/2/2009 |
Run |
Other |
Old setting |
1.5 mi |
12:42 |
8:28 |
|
| 6/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:01 |
8:31 |
|
| 7/2/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:00 |
9:30 |
|
| 7/11/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:14 |
7:37 |
|
| 7/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:23 |
8:12 |
|
| 7/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 7/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:57 |
8:59 |
|
| 8/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:01 |
9:01 |
|
| 8/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/1/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:27 |
9:14 |
|
| 9/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/8/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:55 |
7:58 |
|
| 9/9/2006 |
Run |
Other |
Race |
2.0 mi |
12:16 |
6:08 |
|
| 9/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:45 |
7:53 |
|
| 10/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:02 |
9:01 |
|
| 10/9/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:48 |
7:24 |
|
| 10/14/2006 |
Run |
Other |
Race |
2.0 mi |
11:51 |
5:56 |
|
| 10/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:10 |
8:35 |
|
| 10/18/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:39 |
9:20 |
|
| 10/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
| 10/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:14 |
8:07 |
|
| 10/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:12 |
8:06 |
|
| 11/4/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:52 |
7:26 |
|
| 11/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
20:12 |
10:06 |
|
| 11/15/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:33 |
7:47 |
|
| 11/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:10 |
7:35 |
|
| 11/17/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:38 |
7:49 |
|
| 11/19/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:31 |
9:46 |
|
| 11/23/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:34 |
7:47 |
|
| 11/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:59 |
10:00 |
|
| 11/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:35 |
7:48 |
|
| 11/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:40 |
7:50 |
|
| 12/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:45 |
9:53 |
|
| 7/4/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:45 |
8:23 |
|
| 8/9/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
17:49 |
8:55 |
|
| 8/13/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:34 |
8:17 |
|
| 6/29/2009 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:20 |
8:40 |
|
| 7/3/2009 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:12 |
8:36 |
|
| 7/4/2009 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:01 |
9:01 |
|
| 8/24/2009 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:30 |
7:45 |
|
| 11/24/2009 |
Run |
Other |
Old setting |
2.0 mi |
17:00 |
8:30 |
|
| 8/2/2008 |
Run |
Other |
Warmup-Warmdown |
2.1 mi |
18:43 |
8:55 |
|
| 7/9/2009 |
Run |
Other |
Easy,>8:30 |
2.2 mi |
18:12 |
8:17 |
|
| 12/31/2007 |
Run |
Other |
MarPace,84VM |
2.3 mi |
20:50 |
9:16 |
|
| 7/2/2009 |
Run |
Other |
Easy,>8:30 |
2.3 mi |
19:53 |
8:39 |
|
| 8/18/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:21 |
8:33 |
|
| 9/11/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
19:36 |
7:51 |
|
| 9/12/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
18:45 |
7:30 |
|
| 9/30/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:00 |
8:24 |
|
| 12/18/2007 |
Run |
Other |
6:30 to 6:44 |
2.5 mi |
18:42 |
7:29 |
|
| 6/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
27:31 |
9:11 |
|
| 7/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
27:19 |
9:07 |
|
| 7/16/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:31 |
9:31 |
|
| 7/17/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:38 |
7:53 |
|
| 7/19/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
29:02 |
9:41 |
|
| 7/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
26:26 |
8:49 |
|
| 7/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:59 |
8:00 |
|
| 7/31/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:43 |
7:55 |
|
| 8/5/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
26:35 |
8:52 |
|
| 8/21/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:09 |
7:43 |
|
| 8/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:21 |
8:07 |
|
| 8/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:03 |
7:41 |
|
| 8/25/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:23 |
7:48 |
|
| 8/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:57 |
8:19 |
|
| 8/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:30 |
8:30 |
|
| 9/27/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:54 |
9:38 |
|
| 10/3/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:43 |
8:15 |
|
| 10/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:59 |
7:40 |
|
| 10/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:57 |
9:39 |
|
| 10/23/2006 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:07 |
7:43 |
|
| 11/3/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:49 |
8:37 |
|
| 11/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:24 |
7:28 |
|
| 12/3/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:30 |
7:50 |
|
| 12/4/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 12/6/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:21 |
7:47 |
|
| 12/8/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:20 |
7:47 |
|
| 12/9/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
|
|