| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
2.0 mi |
12:55 |
6:28 |
 |
| 4/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:24 |
7:48 |
|
| 4/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:58 |
8:00 |
|
| 4/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:49 |
9:37 |
|
| 4/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:02 |
9:21 |
|
| 4/11/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:43 |
7:35 |
|
| 4/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
29:07 |
7:17 |
|
| 3/28/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
50:30 |
7:13 |
|
| 3/25/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
26:57 |
8:59 |
|
| 3/15/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
|
| 3/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.5 mi |
40:54 |
7:27 |
|
| 3/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.0 mi |
54:30 |
7:48 |
|
| 3/1/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:13:49 |
7:23 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
3.0 mi |
24:42 |
8:14 |
|
| 2/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:24 |
7:28 |
|
| 2/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:23 |
7:48 |
|
| 2/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:00 |
8:20 |
|
| 2/21/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:23 |
7:48 |
|
| 2/19/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:18 |
7:35 |
|
| 2/17/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:14:27 |
7:27 |
|
| 2/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
30:34 |
7:39 |
|
| 2/8/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
7.0 mi |
54:20 |
7:46 |
|
| 2/7/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:08 |
8:34 |
|
| 2/7/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
16:13 |
8:07 |
|
| 2/7/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
3.0 mi |
17:34 |
5:52 |
|
| 2/5/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
6.0 mi |
44:44 |
7:28 |
|
| 2/4/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.4 mi |
26:30 |
7:48 |
|
| 2/3/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
5.0 mi |
36:42 |
7:21 |
|
| 2/2/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:17 |
7:46 |
|
| 2/1/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:56 |
7:39 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
15:23 |
7:42 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
15:23 |
7:42 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:23 |
8:23 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:40 |
5:40 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:36 |
5:36 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:33 |
8:47 |
|
| 1/30/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:32 |
7:38 |
|
| 1/30/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:54 |
7:38 |
|
| 1/29/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:10 |
7:33 |
|
| 1/26/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:04 |
7:42 |
|
| 1/23/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
6.0 mi |
45:37 |
7:37 |
|
| 1/19/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:11 |
7:44 |
|
|