| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Turkey Trax |
RaceEffort |
3.1 mi |
19:02 |
6:09 |
 |
| 11/16/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 11/15/2016 |
Run |
|
Warmup-Warmdown |
2.0 mi |
15:25 |
7:43 |
|
| 11/15/2016 |
Run |
|
7:00 to 7:14 |
6.2 mi |
44:16 |
7:09 |
|
| 11/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/13/2016 |
Run |
Forum to Scott plus then back to Forum |
7:30 to 7:44 |
4.2 mi |
31:47 |
7:35 |
|
| 11/12/2016 |
Run |
|
Long Run |
22.0 mi |
2:51:30 |
7:48 |
|
| 11/11/2016 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/10/2016 |
Run |
Tiger run |
7:15 to 7:30 |
8.0 mi |
59:31 |
7:27 |
|
| 11/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 11/8/2016 |
Run |
|
8:00 to 8:30 |
6.0 mi |
50:59 |
8:27 |
|
| 11/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/6/2016 |
Run |
Tripp 10K |
7:45 to 7:59 |
6.2 mi |
48:12 |
7:47 |
|
| 11/3/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|