Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/29/2012 Run   7:30 to 7:44 5.0 mi 38:21 7:41 9/15/2011 Run   7:15 to 7:30 8.0 mi 59:15 7:25 9/13/2011 Run To Forum and back 8:00 to 8:30 4.0 mi 32:00 8:00 9/11/2011 Run   8:00 to 8:30 8.0 mi 1:04:15 8:02 9/7/2011 Run   Easy,<70VM 2.0 mi 17:15 8:38 9/1/2011 Run   7:15 to 7:30 4.0 mi 29:16 7:19 8/30/2011 Run   7:30 to 7:44 6.1 mi 46:28 7:38 8/29/2011 Run   7:30 to 7:44 5.3 mi 39:45 7:30 8/26/2011 Run   7:30 to 7:44 10.0 mi 1:17:15 7:44 8/24/2011 Run   7:30 to 7:44 4.0 mi 30:25 7:37 8/21/2011 Run   Long Run 18.3 mi 2:20:42 7:42 8/19/2011 Run   7:30 to 7:44 3.5 mi 26:20 7:32 8/18/2011 Run   7:45 to 7:59 8.1 mi 1:04:13 7:56 8/17/2011 Run   7:45 to 7:59 4.0 mi 31:26 7:52 8/14/2011 Run   Easy,>8:30 2.0 mi 17:39 8:50 8/13/2011 Run Heart of America Lower loop Long Run 17.0 mi 2:16:56 8:04 8/12/2011 Run Treadmill Wilson's 8:00 to 8:30 2.0 mi 16:00 8:00 8/9/2011 Run   7:00 to 7:14 8.0 mi 57:37 7:13 8/7/2011 Run Katy 8 from home 7:30 to 7:44 9.3 mi 1:11:13 7:40 8/4/2011 Run   7:30 to 7:44 10.0 mi 1:16:57 7:42 8/3/2011 Run   7:45 to 7:59 3.5 mi 31:30 9:00 8/2/2011 Run   7:30 to 7:44 7.2 mi 55:23 7:42 7/26/2011 Run   7:30 to 7:44 8.0 mi 1:01:45 7:44 7/25/2011 Run   7:45 to 7:59 4.0 mi 31:30 7:53 7/24/2011 Run   8:00 to 8:30 4.4 mi 35:54 8:08 7/23/2011 Run   8:00 to 8:30 3.1 mi 23:08 7:36 7/21/2011 Run   8:00 to 8:30 3.0 mi 24:45 8:15 7/19/2011 Run Jaira's Jaunt 7:15 to 7:30 7.2 mi 52:54 7:21 7/16/2011 Run   Warmup-Warmdown 3.1 mi 24:10 7:48 7/16/2011 Run   6:45 to 6:59 4.0 mi 27:37 6:55 7/14/2011 Run   Warmup-Warmdown 3.2 mi 25:53 8:06 7/13/2011 Run   7:45 to 7:59 3.5 mi 27:32 7:52 7/12/2011 Run   7:45 to 7:59 4.0 mi 44:00 11:00 7/5/2011 Run President's Hill 7:30 to 7:44 7.4 mi 55:40 7:32 7/3/2011 Run   7:45 to 7:59 7.6 mi 59:32 7:50 6/25/2011 Run   Long Run 16.0 mi 2:10:00 8:08 6/23/2011 Run   7:15 to 7:30 8.2 mi 1:01:24 7:30