| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
St. Pat's course |
Race |
3.1 mi |
18:17 |
6:00 |
 |
| 3/14/2015 |
Run |
|
Warmup-Warmdown |
5.5 mi |
46:04 |
8:23 |
|
| 3/13/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
34:05 |
8:32 |
|
| 3/12/2015 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:03 |
9:16 |
|
| 3/11/2015 |
Run |
|
7:45 to 7:59 |
6.0 mi |
47:00 |
7:50 |
|
| 3/10/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/9/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/8/2015 |
Run |
|
Easy,>8:30 |
6.0 mi |
53:05 |
8:51 |
|
| 3/7/2015 |
Run |
|
Long Run |
14.0 mi |
1:48:13 |
7:44 |
|
| 3/6/2015 |
Run |
Hills! Home 4 |
7:45 to 7:59 |
4.0 mi |
31:11 |
7:48 |
|
| 3/5/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/4/2015 |
Run |
YMCA Track Springfield |
Long Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/3/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/2/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/1/2015 |
Run |
Treadmill Gold's |
Long Run |
10.0 mi |
1:17:50 |
7:47 |
|
| 2/28/2015 |
Run |
Treadmill Gold's |
Long Run |
10.0 mi |
1:18:40 |
7:52 |
|
| 2/27/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/26/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 2/25/2015 |
Run |
The Test 86 |
7:00 to 7:14 |
8.6 mi |
1:01:52 |
7:12 |
|
| 2/24/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
|
|
|
| 2/23/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 2/22/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
7.0 mi |
53:28 |
7:39 |
|
| 2/21/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
6.0 mi |
46:50 |
7:49 |
|
| 2/20/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/19/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/18/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
5.0 mi |
39:00 |
7:48 |
|
| 2/17/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 2/16/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 2/15/2015 |
Run |
Treadmill Gold's |
7:15 to 7:30 |
6.0 mi |
43:59 |
7:20 |
|
| 2/14/2015 |
Run |
|
Long Run |
13.1 mi |
1:44:49 |
8:01 |
|
| 2/13/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:45 |
7:42 |
|
| 2/12/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 2/11/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
4.0 mi |
30:45 |
7:42 |
|
| 2/10/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:15 |
7:49 |
|
| 2/9/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/8/2015 |
Run |
|
Easy,>8:30 |
5.5 mi |
52:57 |
9:38 |
|
| 2/7/2015 |
Run |
|
Warmup-Warmdown |
4.2 mi |
36:27 |
8:41 |
|
| 2/7/2015 |
Run |
Nut Race |
RaceEffort |
3.1 mi |
19:23 |
6:16 |
|
| 2/6/2015 |
Run |
|
7:30 to 7:44 |
6.0 mi |
45:46 |
7:38 |
|
| 2/5/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/4/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/3/2015 |
Run |
MudSnowIce Route from Home4 |
7:30 to 7:44 |
4.0 mi |
30:14 |
7:34 |
|
| 2/2/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/1/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
7.0 mi |
53:20 |
7:38 |
|
| 1/31/2015 |
Run |
|
7:45 to 7:59 |
9.0 mi |
1:10:33 |
7:51 |
|
| 1/30/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:24 |
7:51 |
|
| 1/29/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/28/2015 |
Run |
Forum to Scott to Forum |
Sick |
4.0 mi |
37:05 |
9:17 |
|
| 1/27/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/26/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/25/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:56 |
7:59 |
|
| 1/24/2015 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:52 |
7:28 |
|
| 1/23/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/23/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 1/22/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/21/2015 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:05 |
7:17 |
|
| 1/20/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:35 |
7:54 |
|
| 1/19/2015 |
Run |
Murry's and back |
7:30 to 7:44 |
6.3 mi |
48:25 |
7:42 |
|
| 1/18/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/17/2015 |
Run |
The Test 86 |
7:15 to 7:30 |
8.6 mi |
1:02:56 |
7:20 |
|