| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2007 |
Weights |
|
|
|
|
|
 |
| 1/11/2007 |
Spinning |
|
Default |
|
10:00 |
|
|
| 1/11/2007 |
Swim |
|
Mixed |
400.0 m |
8:53 |
35:45 |
|
| 1/14/2007 |
Weights |
|
|
|
|
|
|
| 1/14/2007 |
Swim |
|
Mixed |
400.0 m |
8:31 |
34:16 |
|
| 1/16/2007 |
Weights |
|
|
|
|
|
|
| 1/18/2007 |
Swim |
|
Mixed |
400.0 m |
8:07 |
32:40 |
|
| 1/18/2007 |
Weights |
|
|
|
|
|
|
| 1/19/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 1/23/2007 |
Weights |
|
|
|
|
|
|
| 1/27/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 1/30/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Swim |
|
Mixed |
400.0 m |
8:16 |
33:16 |
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/8/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/17/2007 |
Weights |
|
|
|
|
|
|
| 2/25/2007 |
Weights |
|
|
|
|
|
|
| 2/27/2007 |
Weights |
|
|
|
|
|
|
| 2/28/2007 |
Weights |
|
|
|
|
|
|
| 3/1/2007 |
Weights |
|
|
|
|
|
|
| 3/3/2007 |
Weights |
|
|
|
|
|
|
| 3/4/2007 |
Weights |
|
|
|
|
|
|
| 3/5/2007 |
Weights |
|
|
|
|
|
|
| 3/6/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/17/2007 |
Weights |
|
|
|
|
|
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 3/24/2007 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 3/25/2007 |
Weights |
|
|
|
|
|
|
| 3/31/2007 |
Unknown (60) |
|
Default |
|
|
|
|
| 3/31/2007 |
Unknown (61) |
|
Default |
|
|
|
|
| 4/22/2007 |
Weights |
|
|
|
|
|
|
| 4/22/2007 |
Bike |
|
Easy |
10.0 mi |
40:13 |
4:02 |
|
| 4/22/2007 |
Swim |
|
Mixed |
400.0 m |
8:57 |
36:01 |
|
| 4/23/2007 |
Weights |
|
|
|
|
|
|
| 4/23/2007 |
Bike |
|
Easy |
6.0 mi |
37:35 |
6:14 |
|
| 4/23/2007 |
Swim |
|
Mixed |
400.0 m |
8:00 |
32:12 |
|
| 4/27/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/29/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Weights |
|
|
|
|
|
|
| 5/6/2007 |
Swim |
|
Race |
400.0 m |
9:08 |
36:45 |
|
| 5/6/2007 |
Bike |
|
Race |
14.0 mi |
48:10 |
3:27 |
|
| 5/7/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/16/2007 |
Weights |
|
|
|
|
|
|
| 5/24/2007 |
Weights |
|
|
|
|
|
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 7/30/2007 |
Weights |
|
|
|
|
|
|
| 8/1/2007 |
Weights |
|
|
|
|
|
|
| 8/7/2007 |
Weights |
|
|
|
|
|
|
| 8/11/2007 |
Weights |
|
|
|
|
|
|
| 8/12/2007 |
Swim |
|
Mixed |
550.0 yd |
11:26 |
36:36 |
|
| 8/13/2007 |
Swim |
|
Mixed |
600.0 yd |
12:00 |
35:13 |
|
| 8/15/2007 |
Weights |
|
|
|
|
|
|
| 9/16/2007 |
Swim |
|
Mixed |
500.0 yd |
10:10 |
35:48 |
|
| 9/16/2007 |
Bike |
|
Easy |
18.0 mi |
1:14:00 |
4:07 |
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 12/3/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/7/2007 |
Weights |
|
|
|
|
|
|
| 12/9/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/5/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/12/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/9/2008 |
Weights |
|
|
|
|
|
|
|