| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
 |
| 8/4/2021 |
Run |
Urbandale |
Easy |
4.0 mi |
|
|
|
| 8/3/2021 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/1/2021 |
Run |
Urbandale |
Easy |
8.0 mi |
|
|
|
| 7/26/2021 |
Run |
Urbandale |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/23/2021 |
Run |
Urbandale |
Easy |
3.0 mi |
|
|
|
| 5/9/2020 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 5/8/2020 |
Run |
Urbandale |
Hill |
6.5 mi |
56:55 |
8:46 |
|
| 5/7/2020 |
Run |
Urbandale |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 5/6/2020 |
Core |
Urbandale |
Default |
|
|
|
|
| 5/5/2020 |
Run |
Urbandale |
Fartlek |
4.9 mi |
32:32 |
6:39 |
|
| 5/4/2020 |
Core |
Urbandale |
Default |
|
|
|
|
| 5/4/2020 |
Run |
Urbandale |
Fartlek |
4.6 mi |
|
|
|
| 2/6/2020 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 2/4/2020 |
Run |
Urbandale |
Fartlek |
1.5 mi |
|
|
|
| 2/4/2020 |
Run |
Urbandale |
Building |
5.5 mi |
|
|
|
| 2/4/2020 |
Run |
Urbandale |
Hill |
3.0 mi |
|
|
|
| 2/3/2020 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/24/2019 |
Run |
Urbandale |
Easy |
1.5 mi |
|
|
|
| 12/24/2019 |
Run |
Urbandale |
Building |
7.1 mi |
41:49 |
5:54 |
|
| 12/24/2019 |
Run |
Urbandale |
Fartlek |
2.2 mi |
13:10 |
6:08 |
|
| 12/23/2019 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/21/2019 |
Run |
Urbandale |
Easy |
10.2 mi |
1:04:50 |
6:22 |
|
| 12/20/2019 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 7/29/2019 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 3/22/2019 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 3/21/2019 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 3/20/2019 |
Run |
Urbandale |
Building |
3.5 mi |
20:55 |
5:59 |
|
| 3/20/2019 |
Run |
Urbandale |
Interval |
5100.0 m |
|
|
|
| 3/20/2019 |
Run |
Urbandale |
Easy |
2.0 mi |
|
|
|
| 3/19/2019 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 3/18/2019 |
Run |
Urbandale |
Tempo |
6.2 mi |
34:56 |
5:39 |
|
| 3/18/2019 |
Run |
Urbandale |
Fartlek |
2.1 mi |
12:26 |
6:04 |
|
| 3/18/2019 |
Run |
Urbandale |
Easy |
2.0 mi |
|
|
|
| 3/16/2019 |
Run |
Urbandale |
Long |
14.7 mi |
1:32:29 |
6:17 |
|
| 12/29/2018 |
Run |
Urbandale |
Long |
15.2 mi |
1:35:56 |
6:19 |
|
| 12/28/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/27/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/26/2018 |
Run |
Urbandale |
Easy |
1.5 mi |
|
|
|
| 12/26/2018 |
Run |
Urbandale |
Tempo |
7.1 mi |
40:54 |
5:49 |
|
| 12/26/2018 |
Run |
Urbandale |
Fartlek |
2.0 mi |
12:17 |
6:09 |
|
| 12/25/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/24/2018 |
Run |
Urbandale |
Easy |
1.3 mi |
|
|
|
| 12/24/2018 |
Run |
Urbandale |
Building |
9.3 mi |
57:40 |
6:13 |
|
| 11/24/2018 |
Run |
Urbandale |
Long |
14.6 mi |
1:37:30 |
6:41 |
|
| 11/23/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 9/1/2018 |
Run |
Urbandale |
Long |
15.2 mi |
1:35:01 |
6:15 |
|
| 8/31/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/30/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/29/2018 |
Run |
Urbandale |
Building |
7.9 mi |
47:55 |
6:04 |
|
| 8/29/2018 |
Run |
Urbandale |
Easy |
1.5 mi |
|
|
|
| 8/28/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 8/27/2018 |
Run |
Urbandale |
Building |
8.0 mi |
50:13 |
6:19 |
|
| 8/27/2018 |
Run |
Urbandale |
Easy |
2.0 mi |
|
|
|
| 8/25/2018 |
Run |
Urbandale |
Long |
14.2 mi |
1:35:15 |
6:43 |
|
| 8/24/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/23/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/22/2018 |
Run |
Urbandale |
Fartlek |
2.0 mi |
11:30 |
5:45 |
|
| 8/22/2018 |
Run |
Urbandale |
Easy |
1.0 mi |
|
|
|
| 8/22/2018 |
Run |
Urbandale |
Tempo |
5.3 mi |
29:15 |
5:35 |
|
| 8/22/2018 |
Run |
Urbandale |
Hill |
1.0 mi |
|
|
|
| 8/21/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/20/2018 |
Run |
Urbandale |
Easy |
1.2 mi |
|
|
|
| 8/20/2018 |
Run |
Urbandale |
Building |
8.0 mi |
48:08 |
6:01 |
|
| 8/18/2018 |
Run |
Urbandale |
Long |
15.1 mi |
1:33:37 |
6:12 |
|
| 8/17/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/16/2018 |
Run |
Urbandale |
Easy |
5.5 mi |
|
|
|
| 8/15/2018 |
Run |
Urbandale |
Easy |
8.3 mi |
55:48 |
6:44 |
|
| 8/14/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/13/2018 |
Run |
Urbandale |
Easy |
9.2 mi |
59:35 |
6:29 |
|
| 8/11/2018 |
Run |
Urbandale |
Long |
15.1 mi |
1:33:53 |
6:14 |
|
| 8/10/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/9/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/8/2018 |
Run |
Urbandale |
Easy |
1.3 mi |
|
|
|
| 8/8/2018 |
Run |
Urbandale |
Building |
7.9 mi |
48:33 |
6:12 |
|
| 8/7/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 8/6/2018 |
Run |
Urbandale |
Easy |
9.2 mi |
1:01:12 |
6:42 |
|
| 8/4/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/3/2018 |
Run |
Urbandale |
Long |
13.3 mi |
1:25:37 |
6:27 |
|
| 8/2/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 8/1/2018 |
Run |
Urbandale |
Tempo |
5.1 mi |
28:31 |
5:36 |
|
| 8/1/2018 |
Run |
Urbandale |
Fartlek |
4.2 mi |
27:20 |
6:31 |
|
| 7/31/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 7/30/2018 |
Run |
Urbandale |
Easy |
9.3 mi |
1:04:02 |
6:56 |
|
| 7/27/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 7/26/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 7/25/2018 |
Run |
Urbandale |
Easy |
8.3 mi |
53:40 |
6:31 |
|
| 7/24/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 7/23/2018 |
Run |
Urbandale |
Building |
9.2 mi |
58:08 |
6:20 |
|
| 7/21/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 7/20/2018 |
Run |
Urbandale |
Easy |
4.0 mi |
|
|
|
| 7/19/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 7/18/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 7/17/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 7/16/2018 |
Run |
Urbandale |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/14/2018 |
Run |
Urbandale |
Long |
15.0 mi |
1:39:31 |
6:39 |
|
| 7/13/2018 |
Run |
Urbandale |
Easy |
5.1 mi |
|
|
|
| 7/12/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 7/11/2018 |
Run |
Urbandale |
Easy |
9.9 mi |
1:07:35 |
6:52 |
|
| 7/10/2018 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
|