| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
 |
| 12/18/2009 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 1/6/2010 |
Run |
|
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 1/11/2010 |
Run |
|
Easy |
1.5 mi |
24:00 |
15:36 |
|
| 1/18/2010 |
Run |
|
Easy |
1.5 mi |
22:35 |
15:04 |
|
| 1/24/2010 |
Run |
|
Easy |
1.8 mi |
28:14 |
16:08 |
|
| 2/6/2010 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/7/2010 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/16/2010 |
Run |
|
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 2/22/2010 |
Run |
|
Easy |
2.5 mi |
35:55 |
14:22 |
|
| 4/11/2010 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/12/2010 |
Run |
|
Easy |
5.3 mi |
1:08:30 |
13:03 |
|
| 4/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
5.5 mi |
1:12:30 |
13:11 |
|
| 5/3/2010 |
Run |
|
Easy |
4.5 mi |
59:45 |
13:17 |
|
| 5/5/2010 |
Run |
|
Easy |
5.3 mi |
1:09:30 |
13:15 |
|
| 5/7/2010 |
Run |
|
Easy |
5.5 mi |
1:10:43 |
12:52 |
|
| 5/11/2010 |
Run |
|
Easy |
4.0 mi |
52:40 |
13:10 |
|
| 5/13/2010 |
Run |
|
Easy |
5.0 mi |
1:05:15 |
13:03 |
|
| 5/19/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 5/25/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 5/28/2010 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 6/2/2010 |
Run |
|
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 6/4/2010 |
Run |
|
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/11/2010 |
Run |
|
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 6/16/2010 |
Run |
|
Easy |
4.0 mi |
49:34 |
12:24 |
|
| 6/21/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/23/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/28/2010 |
Run |
|
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 7/8/2010 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/1/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/8/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/14/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/20/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/26/2010 |
Run |
|
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 8/29/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/1/2010 |
Run |
|
Easy |
4.0 mi |
52:05 |
13:02 |
|
| 9/7/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/10/2010 |
Run |
|
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 9/14/2010 |
Run |
|
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 9/27/2010 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 9/30/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 10/4/2010 |
Run |
|
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 10/7/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/10/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 10/18/2010 |
Run |
|
Easy |
3.0 mi |
38:25 |
12:49 |
|
| 10/22/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 10/25/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 10/28/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 11/2/2010 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/5/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/8/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/11/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 11/18/2010 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 11/23/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 11/26/2010 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 11/30/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 12/3/2010 |
Run |
|
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 12/7/2010 |
Run |
|
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 2/8/2011 |
Run |
|
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 2/15/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/17/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/22/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 3/15/2011 |
Run |
|
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 3/17/2011 |
Run |
|
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 3/24/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/3/2012 |
Run |
|
Easy |
2.0 mi |
30:54 |
15:27 |
|
| 1/5/2012 |
Run |
|
Easy |
2.0 mi |
31:28 |
15:44 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
31:41 |
15:51 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
31:53 |
15:57 |
|
| 1/24/2012 |
Run |
|
Easy |
2.0 mi |
31:36 |
15:48 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 2/2/2012 |
Run |
|
Easy |
2.0 mi |
30:41 |
15:21 |
|
| 2/7/2012 |
Run |
|
Easy |
2.0 mi |
31:44 |
15:52 |
|
| 2/9/2012 |
Run |
|
Easy |
2.3 mi |
33:28 |
14:53 |
|
| 2/14/2012 |
Run |
|
Easy |
2.5 mi |
36:43 |
14:42 |
|
| 2/16/2012 |
Run |
|
Easy |
2.5 mi |
36:38 |
14:40 |
|
| 2/22/2012 |
Run |
|
Easy |
2.5 mi |
36:18 |
14:32 |
|
| 2/24/2012 |
Run |
|
Easy |
2.5 mi |
36:04 |
14:26 |
|
|