| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/8/2022 |
Walk |
|
Default |
2.1 mi |
43:02 |
20:48 |
 |
| 10/17/2021 |
Walk |
|
Default |
4.8 mi |
1:59:12 |
24:44 |
|
| 6/13/2021 |
Walk |
|
Default |
1.9 mi |
1:14:30 |
38:49 |
|
| 5/1/2021 |
Walk |
|
Default |
2.3 mi |
1:06:46 |
28:40 |
|
| 7/22/2021 |
Run |
|
WU/CD |
2.0 mi |
14:06 |
7:02 |
|
| 7/20/2021 |
Run |
|
WU/CD |
4.8 mi |
34:24 |
7:14 |
|
| 6/29/2021 |
Run |
|
WU/CD |
1.2 mi |
7:19 |
6:19 |
|
| 7/16/2021 |
Run |
|
Trails |
5.1 mi |
36:56 |
7:15 |
|
| 6/11/2021 |
Run |
|
Trails |
3.5 mi |
24:36 |
7:01 |
|
| 7/6/2021 |
Run |
|
Hilly Run |
3.5 mi |
24:22 |
6:56 |
|
| 6/24/2021 |
Run |
|
Hilly Run |
2.0 mi |
13:35 |
6:46 |
|
| 6/17/2021 |
Run |
|
Hilly Run |
2.0 mi |
14:56 |
7:28 |
|
| 5/22/2021 |
Run |
|
Hilly Run |
8.4 mi |
1:00:50 |
7:13 |
|
| 5/20/2021 |
Run |
|
Hilly Run |
5.4 mi |
41:22 |
7:44 |
|
| 5/27/2021 |
Run |
|
Fartleks |
8.0 mi |
53:27 |
6:44 |
|
| 2/19/2021 |
Run |
|
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/5/2021 |
Run |
|
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 1/29/2021 |
Run |
|
Strides |
1.0 mi |
4:30 |
4:30 |
|
| 12/2/2020 |
Run |
|
Strides |
0.6 mi |
3:01 |
5:23 |
|
| 11/27/2020 |
Run |
|
Strides |
0.6 mi |
3:01 |
5:30 |
|
| 11/17/2020 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 10/7/2020 |
Run |
|
Strides |
0.5 mi |
3:02 |
5:44 |
|
| 10/3/2020 |
Run |
|
Strides |
0.5 mi |
2:50 |
5:48 |
|
| 9/30/2020 |
Run |
|
Strides |
0.5 mi |
3:00 |
5:41 |
|
| 9/23/2020 |
Run |
|
Strides |
0.5 mi |
3:00 |
5:47 |
|
| 9/18/2020 |
Run |
|
Strides |
0.4 mi |
2:59 |
7:18 |
|
| 9/15/2020 |
Run |
|
Strides |
1.0 mi |
6:00 |
6:00 |
|
| 9/9/2020 |
Run |
|
Strides |
0.5 mi |
3:01 |
5:48 |
|
| 9/2/2020 |
Run |
|
Strides |
0.5 mi |
3:06 |
5:58 |
|
| 8/21/2020 |
Run |
|
Strides |
1.3 mi |
12:08 |
9:04 |
|
| 7/3/2020 |
Run |
|
Strides |
0.3 mi |
1:00 |
4:02 |
|
| 5/16/2020 |
Run |
|
Strides |
1.2 mi |
13:13 |
10:45 |
|
| 7/25/2021 |
Run |
|
Shakeout |
8.0 mi |
58:17 |
7:18 |
|
| 7/23/2021 |
Run |
|
Shakeout |
5.2 mi |
39:50 |
7:40 |
|
| 7/22/2021 |
Run |
|
Shakeout |
3.0 mi |
21:22 |
7:02 |
|
| 7/21/2021 |
Run |
|
Shakeout |
1.2 mi |
8:24 |
7:04 |
|
| 7/19/2021 |
Run |
|
Shakeout |
1.2 mi |
8:44 |
7:25 |
|
| 7/14/2021 |
Run |
|
Shakeout |
2.0 mi |
13:43 |
6:50 |
|
| 7/12/2021 |
Run |
|
Shakeout |
2.0 mi |
13:52 |
6:55 |
|
| 7/7/2021 |
Run |
|
Shakeout |
2.0 mi |
14:33 |
7:15 |
|
| 7/5/2021 |
Run |
|
Shakeout |
4.1 mi |
29:49 |
7:20 |
|
| 7/2/2021 |
Run |
|
Shakeout |
2.0 mi |
14:18 |
7:05 |
|
| 6/30/2021 |
Run |
|
Shakeout |
3.5 mi |
25:23 |
7:16 |
|
| 6/28/2021 |
Run |
|
Shakeout |
2.0 mi |
14:53 |
7:27 |
|
| 6/25/2021 |
Run |
|
Shakeout |
3.5 mi |
24:04 |
6:53 |
|
| 6/23/2021 |
Run |
|
Shakeout |
2.0 mi |
13:51 |
6:56 |
|
| 6/21/2021 |
Run |
|
Shakeout |
3.4 mi |
25:12 |
7:30 |
|
| 6/16/2021 |
Run |
|
Shakeout |
1.2 mi |
9:39 |
8:12 |
|
| 5/23/2021 |
Run |
|
Shakeout |
12.3 mi |
1:22:39 |
6:44 |
|
| 5/16/2021 |
Run |
|
Shakeout |
10.0 mi |
1:11:54 |
7:12 |
|
| 5/9/2021 |
Run |
|
Shakeout |
8.0 mi |
58:15 |
7:17 |
|
| 2/20/2021 |
Run |
|
Shakeout |
3.0 mi |
23:21 |
7:46 |
|
| 2/19/2021 |
Run |
|
Shakeout |
3.2 mi |
24:41 |
7:38 |
|
| 2/17/2021 |
Run |
|
Shakeout |
3.1 mi |
23:15 |
7:36 |
|
| 2/5/2021 |
Run |
|
Shakeout |
3.1 mi |
23:11 |
7:32 |
|
| 2/3/2021 |
Run |
|
Shakeout |
3.1 mi |
23:05 |
7:30 |
|
| 1/30/2021 |
Run |
|
Shakeout |
3.0 mi |
22:52 |
7:41 |
|
| 1/20/2021 |
Run |
|
Shakeout |
3.1 mi |
21:44 |
7:07 |
|
| 10/3/2020 |
Run |
|
Shakeout |
2.0 mi |
14:46 |
7:24 |
|
| 9/24/2020 |
Run |
|
Shakeout |
3.7 mi |
27:48 |
7:29 |
|
| 9/18/2020 |
Run |
|
Shakeout |
3.2 mi |
23:02 |
7:11 |
|
| 9/17/2020 |
Run |
|
Shakeout |
3.1 mi |
22:54 |
7:24 |
|
| 9/15/2020 |
Run |
|
Shakeout |
3.1 mi |
23:42 |
7:44 |
|
| 9/8/2020 |
Run |
|
Shakeout |
3.1 mi |
22:38 |
7:26 |
|
| 9/1/2020 |
Run |
|
Shakeout |
3.0 mi |
20:53 |
6:58 |
|
| 8/28/2020 |
Run |
|
Shakeout |
3.1 mi |
23:12 |
7:37 |
|
| 8/25/2020 |
Run |
|
Shakeout |
4.1 mi |
29:11 |
7:10 |
|
| 7/15/2020 |
Run |
|
Shakeout |
3.0 mi |
21:22 |
7:06 |
|
| 7/8/2020 |
Run |
|
Shakeout |
2.0 mi |
14:08 |
7:03 |
|
| 7/8/2020 |
Run |
|
Shakeout |
0.8 mi |
5:55 |
7:30 |
|
| 6/30/2020 |
Run |
|
Shakeout |
2.0 mi |
15:12 |
7:37 |
|
| 6/23/2020 |
Run |
|
Shakeout |
2.5 mi |
17:49 |
7:07 |
|
| 6/18/2020 |
Run |
|
Shakeout |
3.0 mi |
21:19 |
7:07 |
|
| 6/16/2020 |
Run |
|
Shakeout |
3.0 mi |
21:51 |
7:17 |
|
| 2/20/2021 |
Run |
|
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 2/19/2021 |
Run |
|
Cool Down |
2.1 mi |
15:33 |
7:31 |
|
| 2/16/2021 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/13/2021 |
Run |
|
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 2/11/2021 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2021 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/6/2021 |
Run |
|
Cool Down |
7.0 mi |
55:27 |
7:56 |
|
| 2/5/2021 |
Run |
|
Cool Down |
2.0 mi |
14:12 |
7:04 |
|
| 2/4/2021 |
Run |
|
Cool Down |
1.9 mi |
13:51 |
7:09 |
|
| 2/2/2021 |
Run |
|
Cool Down |
1.8 mi |
14:33 |
8:06 |
|
| 1/30/2021 |
Run |
|
Cool Down |
1.0 mi |
8:58 |
8:54 |
|
| 1/30/2021 |
Run |
|
Cool Down |
3.1 mi |
24:52 |
7:56 |
|
| 1/29/2021 |
Run |
|
Cool Down |
2.0 mi |
14:14 |
7:08 |
|
| 1/26/2021 |
Run |
|
Cool Down |
1.9 mi |
14:55 |
7:47 |
|
| 1/22/2021 |
Run |
|
Cool Down |
2.6 mi |
19:41 |
7:44 |
|
| 1/19/2021 |
Run |
|
Cool Down |
2.5 mi |
19:12 |
7:41 |
|
| 1/15/2021 |
Run |
|
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 1/11/2021 |
Run |
|
Cool Down |
0.6 mi |
3:52 |
7:03 |
|
| 1/7/2021 |
Run |
|
Cool Down |
3.5 mi |
26:59 |
7:39 |
|
| 1/1/2021 |
Run |
|
Cool Down |
3.1 mi |
24:15 |
7:44 |
|
| 12/30/2020 |
Run |
|
Cool Down |
0.9 mi |
7:00 |
7:58 |
|
| 12/22/2020 |
Run |
|
Cool Down |
0.5 mi |
3:53 |
7:12 |
|
| 12/18/2020 |
Run |
|
Cool Down |
3.3 mi |
26:13 |
8:00 |
|
| 12/16/2020 |
Run |
|
Cool Down |
0.8 mi |
5:57 |
7:38 |
|
| 12/11/2020 |
Run |
|
Cool Down |
1.0 mi |
8:12 |
7:54 |
|
|