Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/1/2020 Run   Easy   24:32  
3/28/2021 Default_30   Default   0:10  
12/4/2021 Default_30   Default   4:27  
1/23/2022 Default_30   Default   1:00:00  
1/23/2022 Default_30   Default   1:04:00  
1/24/2022 Default_30   Default   1:20:00  
1/25/2022 Default_30   Default   19:00  
1/25/2022 Default_30   Default   1:30:00  
1/25/2022 Default_30   Default   1:01:00  
1/26/2022 Default_30   Default   1:52:00  
1/27/2022 Default_30   Default   39:00  
1/27/2022 Default_30   Default   1:30:00  
11/10/2020 Run   Strides 1.0 mi    
11/17/2020 Run   Strides 1.0 mi    
2/25/2021 Bike   Easy 8.0 mi 30:00 3:45
11/12/2020 Bike   Easy 10.5 mi 40:00 3:49
2/24/2021 Bike   Easy 5.0 mi 20:00 4:00
7/3/2020 Run   Strides 0.3 mi 1:00 4:02
10/1/2020 Bike   Easy 15.2 mi 1:01:07 4:02
1/30/2021 Run   Race 0.5 mi 2:08 4:16
2/11/2021 Run   Interval 2.0 mi 8:40 4:20
2/16/2021 Run   Interval 2.0 mi 8:40 4:20
5/2/2020 Bike   Easy 15.9 mi 1:09:32 4:24
3/11/2021 Bike   Default 11.5 mi 51:05 4:27
1/29/2021 Run   Strides 1.0 mi 4:30 4:30
2/5/2021 Run   Strides 0.5 mi 2:15 4:30
2/19/2021 Run   Strides 0.5 mi 2:15 4:30
9/25/2020 Bike   Easy 12.9 mi 58:43 4:33
9/30/2020 Bike   Easy 3.2 mi 14:46 4:37
2/20/2021 Run   Race 1.0 mi 4:38 4:38
1/30/2021 Run   Race 1.0 mi 4:39 4:40
2/4/2021 Run   Interval 3800.0 m 11:00 4:40
2/8/2021 Run   Interval 6.0 km 17:30 4:42
3/10/2020 Bike
Bike Path From house
 Easy 12.7 mi 59:43 4:43
4/9/2020 Bike   Easy 10.3 mi 49:10 4:46
1/22/2021 Run   Interval 3.8 mi 18:00 4:48
1/26/2021 Run   Interval 3.8 mi 18:00 4:48
9/3/2020 Bike   Easy 6.6 mi 32:03 4:53
9/30/2020 Bike   Easy 2.9 mi 14:11 4:57
8/28/2020 Run   Race 2.1 mi 10:13 4:59
9/10/2020 Bike   Easy 9.8 mi 49:00 5:00
1/19/2021 Run   Interval 3.8 mi 18:45 5:00
2/2/2021 Run   Interval 4.0 km 12:28 5:01
2/13/2021 Run   Race 3.0 km 9:21 5:01
9/16/2020 Bike   Easy 8.2 mi 41:35 5:05
2/6/2021 Run   Race 3180.0 m 10:10 5:09
7/3/2020 Run   Race 1.9 mi 9:54 5:11
8/26/2020 Bike   Easy 6.8 mi 35:45 5:16
9/28/2020 Bike   Easy 5.8 mi 30:52 5:18
12/2/2020 Run   Strides 0.6 mi 3:01 5:23
11/27/2020 Run   Strides 0.6 mi 3:01 5:30
10/3/2020 Run   Race 5.0 mi 27:29 5:30
10/7/2020 Run   Threshold 3.1 mi 16:53 5:33
9/23/2020 Run   Threshold 2.0 mi 11:07 5:34
4/5/2021 Run   Default 0.5 mi 3:01 5:35
5/15/2021 Run   Easy 3.2 mi 17:48 5:36
12/8/2020 Run   Threshold 4.0 mi 22:35 5:39
9/30/2020 Run   Strides 0.5 mi 3:00 5:41
10/7/2020 Run   Strides 0.5 mi 3:02 5:44
6/12/2020 Run   Marathon Pace 3.0 mi 17:13 5:45
9/9/2020 Run   Marathon Pace 3.0 mi 17:21 5:45
4/22/2020 Run   Threshold 1.7 mi 10:00 5:45
1/7/2021 Run   Marathon Pace 3.9 mi 22:36 5:46
9/23/2020 Run   Strides 0.5 mi 3:00 5:47
10/3/2020 Run   Strides 0.5 mi 2:50 5:48
9/9/2020 Run   Strides 0.5 mi 3:01 5:48
8/28/2020 Run   Marathon Pace 0.5 mi 3:02 5:50
2/9/2021 Run   Mid Intensity 7.0 mi 41:00 5:52
9/18/2020 Run   Race 5.0 mi 29:13 5:53
11/24/2020 Run   Threshold 3.0 mi 17:39 5:53
1/11/2021 Run   Mid Intensity 8.0 mi 47:26 5:56
9/2/2020 Run   Strides 0.5 mi 3:06 5:58
12/30/2020 Run   Mid Intensity 7.0 mi 41:52 5:59
9/15/2020 Run   Strides 1.0 mi 6:00 6:00
6/4/2020 Run   Mid Intensity 2.5 mi 15:02 6:01
9/15/2020 Run   Interval 3.2 mi 18:57 6:02
7/18/2020 Run   Race 10.5 mi 1:03:51 6:06
7/17/2020 Bike   Easy 2.9 mi 17:51 6:07
12/22/2020 Run   Threshold 5.0 mi 30:50 6:10
5/28/2020 Run   Mid Intensity 3.0 mi 18:29 6:10
9/2/2020 Run   Interval 3.1 mi 19:03 6:10
6/16/2020 Run   Easy 0.8 mi 5:12 6:12
6/15/2020 Run   Interval 1.0 mi 6:21 6:14
6/29/2020 Run   Interval 2.6 mi 16:02 6:15
4/20/2020 Run   Easy 4.0 mi 25:01 6:15
8/19/2020 Run   Marathon Pace 8.0 mi 50:00 6:15
6/29/2021 Run   WU/CD 1.2 mi 7:19 6:19
9/30/2020 Run   Interval 5.0 mi 31:40 6:21
7/17/2020 Bike   Easy 2.8 mi 17:32 6:22
7/9/2020 Run   Marathon Pace 5.8 mi 37:08 6:23
7/29/2020 Run   Easy 7.0 mi 44:52 6:23
4/17/2020 Bike   Easy 9.4 mi 1:00:22 6:25
8/8/2020 Run   Long 14.0 mi 1:29:48 6:25
5/8/2021 Run   Easy 6.0 mi 38:44 6:27
3/17/2020 Run   Easy 4.0 mi 25:57 6:29
12/6/2020 Run   Long 10.1 mi 1:05:37 6:29
6/5/2020 Run   Easy 5.0 mi 32:21 6:29
7/7/2020 Run   Easy 7.0 mi 45:28 6:30
12/2/2020 Run   Warm Up 2.6 mi 16:34 6:30
6/9/2020 Run   Easy 7.0 mi 45:33 6:31
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