| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2020 |
Run |
|
Strides |
1.0 mi |
|
|
 |
| 11/17/2020 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 3/28/2021 |
Default_30 |
|
Default |
|
0:10 |
|
|
| 7/3/2020 |
Run |
|
Strides |
0.3 mi |
1:00 |
4:02 |
|
| 5/28/2020 |
Run |
|
Cool Down |
0.2 mi |
1:48 |
8:36 |
|
| 1/30/2021 |
Run |
|
Race |
0.5 mi |
2:08 |
4:16 |
|
| 2/5/2021 |
Run |
|
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/19/2021 |
Run |
|
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 10/3/2020 |
Run |
|
Strides |
0.5 mi |
2:50 |
5:48 |
|
| 9/18/2020 |
Run |
|
Strides |
0.4 mi |
2:59 |
7:18 |
|
| 9/23/2020 |
Run |
|
Strides |
0.5 mi |
3:00 |
5:47 |
|
| 9/30/2020 |
Run |
|
Strides |
0.5 mi |
3:00 |
5:41 |
|
| 12/2/2020 |
Run |
|
Strides |
0.6 mi |
3:01 |
5:23 |
|
| 4/5/2021 |
Run |
|
Default |
0.5 mi |
3:01 |
5:35 |
|
| 9/9/2020 |
Run |
|
Strides |
0.5 mi |
3:01 |
5:48 |
|
| 11/27/2020 |
Run |
|
Strides |
0.6 mi |
3:01 |
5:30 |
|
| 8/28/2020 |
Run |
|
Marathon Pace |
0.5 mi |
3:02 |
5:50 |
|
| 10/7/2020 |
Run |
|
Strides |
0.5 mi |
3:02 |
5:44 |
|
| 9/2/2020 |
Run |
|
Strides |
0.5 mi |
3:06 |
5:58 |
|
| 1/11/2021 |
Run |
|
Cool Down |
0.6 mi |
3:52 |
7:03 |
|
| 12/22/2020 |
Run |
|
Cool Down |
0.5 mi |
3:53 |
7:12 |
|
| 12/4/2021 |
Default_30 |
|
Default |
|
4:27 |
|
|
| 1/29/2021 |
Run |
|
Strides |
1.0 mi |
4:30 |
4:30 |
|
| 2/20/2021 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/30/2021 |
Run |
|
Race |
1.0 mi |
4:39 |
4:40 |
|
| 6/16/2020 |
Run |
|
Easy |
0.8 mi |
5:12 |
6:12 |
|
| 6/4/2020 |
Run |
|
Cool Down |
0.7 mi |
5:38 |
8:04 |
|
| 7/8/2020 |
Run |
|
Shakeout |
0.8 mi |
5:55 |
7:30 |
|
| 12/16/2020 |
Run |
|
Cool Down |
0.8 mi |
5:57 |
7:38 |
|
| 9/15/2020 |
Run |
|
Strides |
1.0 mi |
6:00 |
6:00 |
|
| 6/15/2020 |
Run |
|
Interval |
1.0 mi |
6:21 |
6:14 |
|
| 6/12/2020 |
Run |
|
Warm Up |
1.0 mi |
6:57 |
6:53 |
|
| 12/30/2020 |
Run |
|
Cool Down |
0.9 mi |
7:00 |
7:58 |
|
| 6/29/2021 |
Run |
|
WU/CD |
1.2 mi |
7:19 |
6:19 |
|
| 7/18/2020 |
Run |
|
Warm Up |
1.1 mi |
7:21 |
7:01 |
|
| 6/4/2020 |
Run |
|
Warm Up |
1.0 mi |
7:25 |
7:22 |
|
| 7/3/2020 |
Run |
|
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 5/28/2020 |
Run |
|
Warm Up |
1.0 mi |
7:33 |
7:29 |
|
| 6/12/2020 |
Run |
|
Cool Down |
1.0 mi |
7:45 |
7:46 |
|
| 7/15/2021 |
Run |
|
Easy |
1.2 mi |
7:53 |
6:41 |
|
| 4/9/2021 |
Run |
|
Default |
1.0 mi |
8:04 |
7:51 |
|
| 4/2/2021 |
Run |
|
Default |
1.0 mi |
8:12 |
7:58 |
|
| 12/11/2020 |
Run |
|
Cool Down |
1.0 mi |
8:12 |
7:54 |
|
| 7/21/2021 |
Run |
|
Shakeout |
1.2 mi |
8:24 |
7:04 |
|
| 12/7/2021 |
Run |
|
Default |
1.2 mi |
8:29 |
7:15 |
|
| 12/6/2021 |
Run |
|
Default |
1.2 mi |
8:34 |
7:16 |
|
| 10/18/2021 |
Run |
|
Default |
1.2 mi |
8:35 |
7:17 |
|
| 11/3/2021 |
Run |
|
Default |
1.2 mi |
8:36 |
7:21 |
|
| 11/19/2021 |
Run |
|
Default |
1.1 mi |
8:36 |
7:41 |
|
| 2/11/2021 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 2/16/2021 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 7/19/2021 |
Run |
|
Shakeout |
1.2 mi |
8:44 |
7:25 |
|
| 11/23/2021 |
Run |
|
Default |
1.2 mi |
8:45 |
7:21 |
|
| 10/22/2021 |
Run |
|
Default |
1.2 mi |
8:51 |
7:35 |
|
| 8/3/2021 |
Run |
|
Default |
1.2 mi |
8:56 |
7:35 |
|
| 10/4/2021 |
Run |
|
Default |
1.2 mi |
8:58 |
7:40 |
|
| 1/30/2021 |
Run |
|
Cool Down |
1.0 mi |
8:58 |
8:54 |
|
| 3/11/2020 |
Run |
|
Cool Down |
1.0 mi |
9:02 |
8:57 |
|
| 12/6/2021 |
Run |
|
Default |
1.2 mi |
9:14 |
7:58 |
|
| 2/13/2021 |
Run |
|
Race |
3.0 km |
9:21 |
5:01 |
|
| 8/25/2021 |
Run |
|
Default |
1.2 mi |
9:28 |
8:06 |
|
| 12/3/2021 |
Run |
|
Default |
1.2 mi |
9:35 |
8:12 |
|
| 9/1/2021 |
Run |
|
Default |
1.2 mi |
9:35 |
8:16 |
|
| 6/16/2021 |
Run |
|
Shakeout |
1.2 mi |
9:39 |
8:12 |
|
| 4/14/2021 |
Run |
|
Default |
1.2 mi |
9:42 |
8:14 |
|
| 7/18/2020 |
Run |
|
Cool Down |
1.1 mi |
9:43 |
9:16 |
|
| 6/29/2020 |
Run |
|
Cool Down |
1.2 mi |
9:47 |
7:54 |
|
| 8/29/2021 |
Run |
|
Default |
1.2 mi |
9:49 |
8:19 |
|
| 7/3/2020 |
Run |
|
Race |
1.9 mi |
9:54 |
5:11 |
|
| 6/17/2020 |
Run |
|
Warm Up |
1.5 mi |
9:58 |
6:34 |
|
| 4/18/2020 |
Run |
|
Warm Up |
1.5 mi |
10:00 |
6:38 |
|
| 4/22/2020 |
Run |
|
Threshold |
1.7 mi |
10:00 |
5:45 |
|
| 2/6/2021 |
Run |
|
Race |
3180.0 m |
10:10 |
5:09 |
|
| 8/28/2020 |
Run |
|
Race |
2.1 mi |
10:13 |
4:59 |
|
| 4/3/2020 |
Run |
|
Warm Up |
1.5 mi |
10:18 |
6:52 |
|
| 4/15/2020 |
Run |
|
Warm Up |
1.5 mi |
10:28 |
6:56 |
|
| 3/11/2020 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
6:52 |
|
| 3/18/2020 |
Run |
|
Cool Down |
1.5 mi |
10:37 |
7:02 |
|
| 1/7/2021 |
Run |
|
Warm Up |
1.5 mi |
10:37 |
7:02 |
|
| 12/8/2020 |
Run |
|
Warm Up |
1.5 mi |
10:40 |
7:01 |
|
| 6/17/2020 |
Run |
|
Cool Down |
1.5 mi |
10:54 |
7:11 |
|
| 2/4/2021 |
Run |
|
Interval |
3800.0 m |
11:00 |
4:40 |
|
| 4/10/2020 |
Run |
|
Warm Up |
1.5 mi |
11:00 |
7:21 |
|
| 4/3/2020 |
Run |
|
Cool Down |
1.5 mi |
11:02 |
7:22 |
|
| 9/23/2020 |
Run |
|
Threshold |
2.0 mi |
11:07 |
5:34 |
|
| 3/18/2020 |
Run |
|
Warm Up |
1.6 mi |
11:08 |
7:06 |
|
| 12/8/2020 |
Run |
|
Cool Down |
1.5 mi |
11:34 |
7:34 |
|
| 10/8/2021 |
Run |
|
Default |
1.2 mi |
11:50 |
10:08 |
|
| 4/15/2020 |
Run |
|
Cool Down |
1.5 mi |
11:54 |
7:53 |
|
| 4/10/2020 |
Run |
|
Cool Down |
1.5 mi |
11:54 |
7:47 |
|
| 4/18/2020 |
Run |
|
Cool Down |
1.5 mi |
12:00 |
8:01 |
|
| 8/21/2020 |
Run |
|
Strides |
1.3 mi |
12:08 |
9:04 |
|
| 7/3/2020 |
Run |
|
Warm Up |
1.7 mi |
12:18 |
7:05 |
|
| 2/2/2021 |
Run |
|
Interval |
4.0 km |
12:28 |
5:01 |
|
| 6/26/2020 |
Run |
|
Interval |
1.2 mi |
12:38 |
10:27 |
|
| 5/16/2020 |
Run |
|
Strides |
1.2 mi |
13:13 |
10:45 |
|
| 10/7/2020 |
Run |
|
Warm Up |
2.0 mi |
13:18 |
6:40 |
|
| 9/23/2020 |
Run |
|
Warm Up |
2.0 mi |
13:19 |
6:48 |
|
| 11/12/2021 |
Run |
|
Default |
1.9 mi |
13:23 |
7:08 |
|
| 6/24/2021 |
Run |
|
Hilly Run |
2.0 mi |
13:35 |
6:46 |
|
|