Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/7/2020 Bike   Easy 7.2 mi 50:18 6:59
3/10/2020 Bike
Bike Path From house
 Easy 12.7 mi 59:43 4:43
4/9/2020 Bike   Easy 10.3 mi 49:10 4:46
4/17/2020 Bike   Easy 9.4 mi 1:00:22 6:25
5/2/2020 Bike   Easy 15.9 mi 1:09:32 4:24
7/17/2020 Bike   Easy 2.9 mi 17:51 6:07
7/17/2020 Bike   Easy 2.8 mi 17:32 6:22
8/26/2020 Bike   Easy 6.8 mi 35:45 5:16
9/3/2020 Bike   Easy 6.6 mi 32:03 4:53
9/10/2020 Bike   Easy 9.8 mi 49:00 5:00
9/16/2020 Bike   Easy 8.2 mi 41:35 5:05
9/22/2020 Bike   Easy 4.0 mi 30:00 7:30
9/25/2020 Bike   Easy 12.9 mi 58:43 4:33
9/28/2020 Bike   Easy 5.8 mi 30:52 5:18
9/30/2020 Bike   Easy 3.2 mi 14:46 4:37
9/30/2020 Bike   Easy 2.9 mi 14:11 4:57
10/1/2020 Bike   Easy 15.2 mi 1:01:07 4:02
11/12/2020 Bike   Easy 10.5 mi 40:00 3:49
2/24/2021 Bike   Easy 5.0 mi 20:00 4:00
2/25/2021 Bike   Easy 8.0 mi 30:00 3:45
3/11/2021 Bike   Default 11.5 mi 51:05 4:27
3/28/2021 Default_30   Default   0:10  
12/4/2021 Default_30   Default   4:27  
1/23/2022 Default_30   Default   1:04:00  
1/23/2022 Default_30   Default   1:00:00  
1/24/2022 Default_30   Default   1:20:00  
1/25/2022 Default_30   Default   1:30:00  
1/25/2022 Default_30   Default   1:01:00  
1/25/2022 Default_30   Default   19:00  
1/26/2022 Default_30   Default   1:52:00  
1/27/2022 Default_30   Default   1:30:00  
1/27/2022 Default_30   Default   39:00  
3/4/2020 Run
4 Mile BP
 Easy 4.0 mi 26:52 6:41
3/6/2020 Run
4 Mile BP
 Easy 4.1 mi 28:09 6:55
3/9/2020 Run   Easy 4.0 mi 26:57 6:44
3/11/2020 Run   Interval 2.5 mi 22:54 9:03
3/11/2020 Run   Warm Up 1.5 mi 10:30 6:52
3/11/2020 Run   Cool Down 1.0 mi 9:02 8:57
3/13/2020 Run
4 Mile BP
 Easy 4.0 mi 26:54 6:44
3/15/2020 Run   Easy 5.0 mi 32:53 6:34
3/16/2020 Run   Easy 4.0 mi 28:39 7:10
3/17/2020 Run   Easy 4.0 mi 25:57 6:29
3/18/2020 Run   Interval 2.6 mi 20:52 8:12
3/18/2020 Run   Warm Up 1.6 mi 11:08 7:06
3/18/2020 Run   Cool Down 1.5 mi 10:37 7:02
3/31/2020 Run   Easy 4.0 mi 26:08 6:32
4/1/2020 Run
3 Miles
 Easy 3.0 mi 21:15 7:00
4/2/2020 Run   Easy 6.0 mi 47:22 7:51
4/3/2020 Run   Interval 3.0 mi 21:38 7:18
4/3/2020 Run   Warm Up 1.5 mi 10:18 6:52
4/3/2020 Run   Cool Down 1.5 mi 11:02 7:22
4/4/2020 Run
6.25 Hospital
 Easy 6.3 mi 44:32 7:08
4/6/2020 Run   Easy 4.1 mi 26:53 6:38
4/7/2020 Run   Easy 6.0 mi 41:59 7:00
4/8/2020 Run   Easy 3.0 mi 19:59 6:39
4/10/2020 Run   Interval 1.2 mi 14:09 12:13
4/10/2020 Run   Warm Up 1.5 mi 11:00 7:21
4/10/2020 Run   Cool Down 1.5 mi 11:54 7:47
4/12/2020 Run
6 Mile Loop SR
 Easy 6.0 mi 44:04 7:20
4/13/2020 Run
3 Miles
 Easy 3.1 mi 20:56 6:50
4/14/2020 Run   Easy 4.1 mi 29:02 7:08
4/15/2020 Run   Interval 1.5 mi 17:25 11:46
4/15/2020 Run   Warm Up 1.5 mi 10:28 6:56
4/15/2020 Run   Cool Down 1.5 mi 11:54 7:53
4/16/2020 Run   Easy 6.0 mi 43:01 7:11
4/18/2020 Run   Interval 2.7 mi 32:20 12:04
4/18/2020 Run   Warm Up 1.5 mi 10:00 6:38
4/18/2020 Run   Cool Down 1.5 mi 12:00 8:01
4/20/2020 Run   Easy 4.0 mi 25:01 6:15
4/21/2020 Run   Easy 6.0 mi 39:35 6:36
4/22/2020 Run   Threshold 1.7 mi 10:00 5:45
4/22/2020 Run   Warm Up 2.0 mi 13:53 6:49
4/22/2020 Run   Cool Down 2.0 mi 14:28 7:15
4/24/2020 Run   Easy 6.0 mi 40:06 6:42
4/25/2020 Run   Long 8.6 mi 1:01:01 7:05
5/14/2020 Run   Easy 4.2 mi 29:05 6:57
5/15/2020 Run   Easy 4.2 mi 27:31 6:34
5/16/2020 Run   Easy 3.7 mi 26:32 7:12
5/16/2020 Run   Strides 1.2 mi 13:13 10:45
5/18/2020 Run   Easy 3.5 mi 23:35 6:47
5/19/2020 Run   Easy 5.0 mi 34:15 6:51
5/20/2020 Run   Easy 5.0 mi 34:56 6:59
5/21/2020 Run   Easy 4.7 mi 33:09 7:05
5/23/2020 Run
3 Miles
 Easy 3.1 mi 22:21 7:20
5/25/2020 Run   Easy 6.1 mi 42:11 6:55
5/26/2020 Run   Easy 4.2 mi 29:01 6:51
5/28/2020 Run   Warm Up 1.0 mi 7:33 7:29
5/28/2020 Run   Cool Down 0.2 mi 1:48 8:36
5/28/2020 Run   Mid Intensity 3.0 mi 18:29 6:10
5/29/2020 Run   Easy 7.0 mi 48:14 6:53
5/30/2020 Run   Easy 6.6 mi 46:45 7:04
6/1/2020 Run   Easy 3.1 mi 22:01 7:08
6/2/2020 Run   Easy 5.0 mi 34:53 6:59
6/4/2020 Run   Cool Down 0.7 mi 5:38 8:04
6/4/2020 Run   Warm Up 1.0 mi 7:25 7:22
6/4/2020 Run   Mid Intensity 2.5 mi 15:02 6:01
6/5/2020 Run   Easy 5.0 mi 32:21 6:29
6/6/2020 Run   Easy 4.7 mi 32:14 6:56
6/8/2020 Run   Easy 4.0 mi 29:06 7:17
6/9/2020 Run   Easy 7.0 mi 45:33 6:31
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