Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/25/2021 Run   Default 11.9 mi 4:37:24 23:24
10/17/2021 Walk   Default 4.8 mi 1:59:12 24:44
1/26/2022 Default_30   Default   1:52:00  
8/15/2020 Run   Long 16.0 mi 1:47:21 6:43
9/12/2020 Run   Long 15.0 mi 1:42:48 6:51
7/25/2020 Run   Long 14.0 mi 1:36:30 6:54
9/5/2020 Run   Long 13.2 mi 1:36:28 7:21
8/29/2020 Run   Long 14.0 mi 1:35:49 6:51
9/19/2020 Run   Long 13.0 mi 1:35:27 7:21
1/16/2021 Run   Long 12.1 mi 1:34:46 7:50
1/2/2021 Run   Long 14.1 mi 1:34:28 6:43
1/23/2021 Run   Long 14.1 mi 1:33:27 6:39
8/2/2020 Run
13 Miles, Skyline+Bike Path
Long 13.0 mi 1:33:16 7:11
8/22/2020 Run   Long 14.0 mi 1:32:19 6:36
1/27/2022 Default_30   Default   1:30:00  
1/25/2022 Default_30   Default   1:30:00  
8/8/2020 Run   Long 14.0 mi 1:29:48 6:25
12/12/2020 Run
Tower Road + Skyline 12
Long 12.0 mi 1:26:47 7:14
11/28/2020 Run   Long 12.0 mi 1:23:29 6:58
5/23/2021 Run   Shakeout 12.3 mi 1:22:39 6:44
12/26/2020 Run   Long 12.0 mi 1:22:16 6:51
1/24/2022 Default_30   Default   1:20:00  
6/13/2021 Walk   Default 1.9 mi 1:14:30 38:49
5/16/2021 Run   Shakeout 10.0 mi 1:11:54 7:12
3/27/2021 Run   Default 10.2 mi 1:11:26 7:03
11/22/2020 Run   Long 10.2 mi 1:11:07 7:00
9/14/2020 Run   Easy 10.0 mi 1:10:04 7:01
7/24/2020 Run   Easy 10.2 mi 1:09:48 6:52
9/11/2020 Run   Easy 10.0 mi 1:09:42 6:58
5/2/2020 Bike   Easy 15.9 mi 1:09:32 4:24
12/19/2020 Run   Long 10.0 mi 1:08:55 6:56
1/18/2021 Run   Easy 10.0 mi 1:08:47 6:53
8/10/2020 Run   Easy 10.0 mi 1:08:09 6:49
1/21/2021 Run   Easy 10.0 mi 1:07:04 6:43
6/27/2020 Run   Long 10.0 mi 1:06:59 6:42
9/7/2020 Run
10 Mile West Rapid
Easy 10.0 mi 1:06:47 6:41
5/1/2021 Walk   Default 2.3 mi 1:06:46 28:40
4/13/2021 Run   Default 8.4 mi 1:06:44 8:00
8/24/2020 Run   Mid Intensity 10.0 mi 1:05:52 6:36
12/6/2020 Run   Long 10.1 mi 1:05:37 6:29
7/11/2020 Run   Long 10.0 mi 1:05:24 6:33
7/15/2020 Run   Easy 9.5 mi 1:04:47 6:48
1/23/2022 Default_30   Default   1:04:00  
7/18/2020 Run   Race 10.5 mi 1:03:51 6:06
8/17/2020 Run   Mid Intensity 9.4 mi 1:03:15 6:44
7/4/2020 Run   Easy 9.0 mi 1:03:06 7:01
8/31/2020 Run   Easy 8.2 mi 1:02:17 7:34
9/22/2020 Run   Easy 8.0 mi 1:02:16 7:47
8/11/2020 Run   Easy 8.9 mi 1:01:45 6:59
10/9/2020 Run   Easy 7.4 mi 1:01:27 8:19
10/1/2020 Bike   Easy 15.2 mi 1:01:07 4:02
4/15/2021 Run   Default 8.6 mi 1:01:05 7:06
4/25/2020 Run   Long 8.6 mi 1:01:01 7:05
12/31/2020 Run   Easy 9.0 mi 1:01:01 6:46
1/25/2022 Default_30   Default   1:01:00  
11/26/2020 Run   Easy 9.0 mi 1:00:50 6:45
5/22/2021 Run   Hilly Run 8.4 mi 1:00:50 7:13
4/17/2020 Bike   Easy 9.4 mi 1:00:22 6:25
3/15/2021 Run   Default 8.5 mi 1:00:11 7:08
1/23/2022 Default_30   Default   1:00:00  
8/18/2020 Run   Easy 7.0 mi 59:53 8:34
3/10/2020 Bike
Bike Path From house
Easy 12.7 mi 59:43 4:43
8/13/2020 Run   Easy 8.8 mi 59:42 6:50
9/25/2020 Bike   Easy 12.9 mi 58:43 4:33
6/20/2020 Run   Easy 9.0 mi 58:38 6:31
9/1/2020 Run   Easy 8.2 mi 58:31 7:07
5/19/2021 Run   Easy 8.0 mi 58:30 7:19
7/25/2021 Run   Shakeout 8.0 mi 58:17 7:18
5/9/2021 Run   Shakeout 8.0 mi 58:15 7:17
11/7/2020 Run   Easy 8.3 mi 58:08 7:01
6/23/2020 Run   Easy 8.5 mi 57:54 6:49
8/15/2021 Run   Default 8.0 mi 57:45 7:14
11/21/2020 Run   Easy 8.0 mi 56:49 7:05
12/7/2020 Run   Easy 8.0 mi 56:12 7:02
9/4/2021 Run   Default 7.9 mi 56:02 7:04
1/4/2021 Run   Easy 8.2 mi 55:35 6:48
2/6/2021 Run   Cool Down 7.0 mi 55:27 7:56
2/15/2021 Run   Easy 8.0 mi 55:26 6:56
1/13/2021 Run   Easy 8.1 mi 55:23 6:52
9/4/2020 Run   Easy 8.0 mi 55:21 6:56
11/14/2020 Run   Easy 8.0 mi 55:16 6:53
12/21/2020 Run   Easy 8.0 mi 55:01 6:51
8/8/2021 Run   Default 7.0 mi 54:23 7:47
8/25/2020 Run   Easy 8.0 mi 54:22 6:48
9/21/2020 Run   Easy 8.0 mi 54:18 6:47
7/8/2020 Run   Easy 8.1 mi 54:06 6:42
2/1/2021 Run   Easy 8.0 mi 54:06 6:44
4/12/2021 Run   Default 8.0 mi 53:51 6:44
7/31/2020 Run   Threshold 8.2 mi 53:43 6:32
4/7/2021 Run   Default 8.0 mi 53:38 6:42
5/27/2021 Run   Fartleks 8.0 mi 53:27 6:44
7/14/2020 Run   Interval 8.1 mi 53:26 6:38
12/29/2020 Run   Easy 6.9 mi 53:26 7:47
4/20/2021 Run   Default 8.0 mi 52:53 6:37
8/21/2020 Run   Easy 7.5 mi 52:29 7:01
3/11/2021 Bike   Default 11.5 mi 51:05 4:27
3/19/2021 Run   Default 7.3 mi 50:36 6:55
1/5/2021 Run   Easy 7.0 mi 50:21 7:12
3/7/2020 Bike   Easy 7.2 mi 50:18 6:59
8/19/2020 Run   Marathon Pace 8.0 mi 50:00 6:15