Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/7/2020 Bike   Easy 7.2 mi 50:18 6:59
3/10/2020 Bike
Bike Path From house
 Easy 12.7 mi 59:43 4:43
4/9/2020 Bike   Easy 10.3 mi 49:10 4:46
4/17/2020 Bike   Easy 9.4 mi 1:00:22 6:25
5/2/2020 Bike   Easy 15.9 mi 1:09:32 4:24
7/17/2020 Bike   Easy 2.8 mi 17:32 6:22
7/17/2020 Bike   Easy 2.9 mi 17:51 6:07
8/26/2020 Bike   Easy 6.8 mi 35:45 5:16
9/3/2020 Bike   Easy 6.6 mi 32:03 4:53
9/10/2020 Bike   Easy 9.8 mi 49:00 5:00
9/16/2020 Bike   Easy 8.2 mi 41:35 5:05
9/22/2020 Bike   Easy 4.0 mi 30:00 7:30
9/25/2020 Bike   Easy 12.9 mi 58:43 4:33
9/28/2020 Bike   Easy 5.8 mi 30:52 5:18
9/30/2020 Bike   Easy 3.2 mi 14:46 4:37
9/30/2020 Bike   Easy 2.9 mi 14:11 4:57
10/1/2020 Bike   Easy 15.2 mi 1:01:07 4:02
11/12/2020 Bike   Easy 10.5 mi 40:00 3:49
2/24/2021 Bike   Easy 5.0 mi 20:00 4:00
2/25/2021 Bike   Easy 8.0 mi 30:00 3:45
3/11/2021 Bike   Default 11.5 mi 51:05 4:27
3/28/2021 Default_30   Default   0:10  
12/4/2021 Default_30   Default   4:27  
1/23/2022 Default_30   Default   1:00:00  
1/23/2022 Default_30   Default   1:04:00  
1/24/2022 Default_30   Default   1:20:00  
1/25/2022 Default_30   Default   1:01:00  
1/25/2022 Default_30   Default   19:00  
1/25/2022 Default_30   Default   1:30:00  
1/26/2022 Default_30   Default   1:52:00  
1/27/2022 Default_30   Default   1:30:00  
1/27/2022 Default_30   Default   39:00  
3/4/2020 Run
4 Mile BP
 Easy 4.0 mi 26:52 6:41
3/6/2020 Run
4 Mile BP
 Easy 4.1 mi 28:09 6:55
3/9/2020 Run   Easy 4.0 mi 26:57 6:44
3/13/2020 Run
4 Mile BP
 Easy 4.0 mi 26:54 6:44
3/15/2020 Run   Easy 5.0 mi 32:53 6:34
3/16/2020 Run   Easy 4.0 mi 28:39 7:10
3/17/2020 Run   Easy 4.0 mi 25:57 6:29
3/31/2020 Run   Easy 4.0 mi 26:08 6:32
4/1/2020 Run
3 Miles
 Easy 3.0 mi 21:15 7:00
4/2/2020 Run   Easy 6.0 mi 47:22 7:51
4/4/2020 Run
6.25 Hospital
 Easy 6.3 mi 44:32 7:08
4/6/2020 Run   Easy 4.1 mi 26:53 6:38
4/7/2020 Run   Easy 6.0 mi 41:59 7:00
4/8/2020 Run   Easy 3.0 mi 19:59 6:39
4/12/2020 Run
6 Mile Loop SR
 Easy 6.0 mi 44:04 7:20
4/13/2020 Run
3 Miles
 Easy 3.1 mi 20:56 6:50
4/14/2020 Run   Easy 4.1 mi 29:02 7:08
4/16/2020 Run   Easy 6.0 mi 43:01 7:11
4/20/2020 Run   Easy 4.0 mi 25:01 6:15
4/21/2020 Run   Easy 6.0 mi 39:35 6:36
4/24/2020 Run   Easy 6.0 mi 40:06 6:42
5/14/2020 Run   Easy 4.2 mi 29:05 6:57
5/15/2020 Run   Easy 4.2 mi 27:31 6:34
5/16/2020 Run   Easy 3.7 mi 26:32 7:12
5/18/2020 Run   Easy 3.5 mi 23:35 6:47
5/19/2020 Run   Easy 5.0 mi 34:15 6:51
5/20/2020 Run   Easy 5.0 mi 34:56 6:59
5/21/2020 Run   Easy 4.7 mi 33:09 7:05
5/23/2020 Run
3 Miles
 Easy 3.1 mi 22:21 7:20
5/25/2020 Run   Easy 6.1 mi 42:11 6:55
5/26/2020 Run   Easy 4.2 mi 29:01 6:51
5/29/2020 Run   Easy 7.0 mi 48:14 6:53
5/30/2020 Run   Easy 6.6 mi 46:45 7:04
6/1/2020 Run   Easy 3.1 mi 22:01 7:08
6/2/2020 Run   Easy 5.0 mi 34:53 6:59
6/5/2020 Run   Easy 5.0 mi 32:21 6:29
6/6/2020 Run   Easy 4.7 mi 32:14 6:56
6/8/2020 Run   Easy 4.0 mi 29:06 7:17
6/9/2020 Run   Easy 7.0 mi 45:33 6:31
6/10/2020 Run   Easy 4.2 mi 29:00 6:55
6/13/2020 Run   Easy 5.3 mi 43:30 8:09
6/16/2020 Run   Easy 0.8 mi 5:12 6:12
6/18/2020 Run   Easy 6.0 mi 41:18 6:51
6/19/2020 Run   Easy 5.0 mi 33:37 6:44
6/20/2020 Run   Easy 9.0 mi 58:38 6:31
6/22/2020 Run   Easy 7.0 mi 46:57 6:42
6/23/2020 Run   Easy 8.5 mi 57:54 6:49
6/26/2020 Run   Easy 7.0 mi 46:35 6:39
6/28/2020 Run   Easy 4.2 mi 29:49 7:03
6/30/2020 Run   Easy 7.0 mi 47:37 6:49
7/2/2020 Run   Easy 5.2 mi 35:05 6:47
7/4/2020 Run   Easy 9.0 mi 1:03:06 7:01
7/7/2020 Run   Easy 7.0 mi 45:28 6:30
7/8/2020 Run   Easy 8.1 mi 54:06 6:42
7/15/2020 Run   Easy 9.5 mi 1:04:47 6:48
7/21/2020 Run   Easy 7.0 mi 48:13 6:53
7/22/2020 Run   Easy 5.7 mi 41:24 7:15
7/23/2020 Run   Easy 5.2 mi 34:59 6:46
7/24/2020 Run   Easy 10.2 mi 1:09:48 6:52
7/29/2020 Run   Easy 7.0 mi 44:52 6:23
8/1/2020 Run   Easy 3.4 mi 22:23 6:35
8/1/2020 Run   Easy   24:32  
8/1/2020 Run   Easy 3.9 mi 25:50 6:41
8/6/2020 Run   Easy 5.9 mi 40:41 6:55
8/7/2020 Run   Easy 3.3 mi 21:54 6:34
8/7/2020 Run   Easy 5.5 mi 36:49 6:40
8/10/2020 Run   Easy 10.0 mi 1:08:09 6:49
8/11/2020 Run   Easy 8.9 mi 1:01:45 6:59
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