Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/10/2020 Run   Easy 4.2 mi 29:00 6:55
6/12/2020 Run   Marathon Pace 3.0 mi 17:13 5:45
6/12/2020 Run   Warm Up 1.0 mi 6:57 6:53
6/12/2020 Run   Cool Down 1.0 mi 7:45 7:46
6/13/2020 Run   Easy 5.3 mi 43:30 8:09
6/15/2020 Run   Cool Down 2.0 mi 14:53 7:25
6/15/2020 Run   Interval 1.0 mi 6:21 6:14
6/15/2020 Run   Warm Up 2.0 mi 14:08 7:02
6/16/2020 Run   Shakeout 3.0 mi 21:51 7:17
6/16/2020 Run   Easy 0.8 mi 5:12 6:12
6/17/2020 Run   Warm Up 1.5 mi 9:58 6:34
6/17/2020 Run   Cool Down 1.5 mi 10:54 7:11
6/17/2020 Run   Threshold 2.2 mi 15:07 6:58
6/18/2020 Run   Shakeout 3.0 mi 21:19 7:07
6/18/2020 Run   Easy 6.0 mi 41:18 6:51
6/19/2020 Run   Easy 5.0 mi 33:37 6:44
6/20/2020 Run   Easy 9.0 mi 58:38 6:31
6/22/2020 Run   Easy 7.0 mi 46:57 6:42
6/23/2020 Run   Easy 8.5 mi 57:54 6:49
6/23/2020 Run   Shakeout 2.5 mi 17:49 7:07
6/26/2020 Run   Easy 7.0 mi 46:35 6:39
6/26/2020 Run   Interval 1.2 mi 12:38 10:27
6/27/2020 Run   Long 10.0 mi 1:06:59 6:42
6/28/2020 Run   Easy 4.2 mi 29:49 7:03
6/29/2020 Run   Interval 2.6 mi 16:02 6:15
6/29/2020 Run   Warm Up 2.0 mi 14:07 7:02
6/29/2020 Run   Cool Down 1.2 mi 9:47 7:54
6/30/2020 Run   Shakeout 2.0 mi 15:12 7:37
6/30/2020 Run   Easy 7.0 mi 47:37 6:49
7/2/2020 Run   Easy 5.2 mi 35:05 6:47
7/3/2020 Run   Strides 0.3 mi 1:00 4:02
7/3/2020 Run   Warm Up 1.7 mi 12:18 7:05
7/3/2020 Run   Race 1.9 mi 9:54 5:11
7/3/2020 Run   Cool Down 1.0 mi 7:30 7:30
7/4/2020 Run   Easy 9.0 mi 1:03:06 7:01
7/7/2020 Run   Easy 7.0 mi 45:28 6:30
7/8/2020 Run   Shakeout 2.0 mi 14:08 7:03
7/8/2020 Run   Easy 8.1 mi 54:06 6:42
7/8/2020 Run   Shakeout 0.8 mi 5:55 7:30
7/9/2020 Run   Marathon Pace 5.8 mi 37:08 6:23
7/11/2020 Run   Long 10.0 mi 1:05:24 6:33
7/14/2020 Run   Interval 8.1 mi 53:26 6:38
7/15/2020 Run   Easy 9.5 mi 1:04:47 6:48
7/15/2020 Run   Shakeout 3.0 mi 21:22 7:06
7/17/2020 Run   Threshold 3.2 mi 20:45 6:36
7/17/2020 Run   Threshold 3.2 mi 20:45 6:36
7/18/2020 Run   Cool Down 1.1 mi 9:43 9:16
7/18/2020 Run   Warm Up 1.1 mi 7:21 7:01
7/18/2020 Run   Race 10.5 mi 1:03:51 6:06
7/21/2020 Run   Easy 7.0 mi 48:13 6:53
7/22/2020 Run   Easy 5.7 mi 41:24 7:15
7/23/2020 Run   Easy 5.2 mi 34:59 6:46
7/24/2020 Run   Easy 10.2 mi 1:09:48 6:52
7/25/2020 Run   Long 14.0 mi 1:36:30 6:54
7/27/2020 Run   Interval 7.0 mi 47:02 6:44
7/29/2020 Run   Easy 7.0 mi 44:52 6:23
7/31/2020 Run   Threshold 8.2 mi 53:43 6:32
8/1/2020 Run   Easy 3.4 mi 22:23 6:35
8/1/2020 Run   Easy   24:32  
8/1/2020 Run   Easy 3.9 mi 25:50 6:41
8/2/2020 Run
13 Miles, Skyline+Bike Path
 Long 13.0 mi 1:33:16 7:11
8/6/2020 Run   Easy 5.9 mi 40:41 6:55
8/7/2020 Run   Easy 3.3 mi 21:54 6:34
8/7/2020 Run   Easy 5.5 mi 36:49 6:40
8/8/2020 Run   Long 14.0 mi 1:29:48 6:25
8/10/2020 Run   Easy 10.0 mi 1:08:09 6:49
8/11/2020 Run   Easy 8.9 mi 1:01:45 6:59
8/12/2020 Run   Easy 7.2 mi 49:49 6:53
8/13/2020 Run   Easy 8.8 mi 59:42 6:50
8/15/2020 Run   Long 16.0 mi 1:47:21 6:43
8/17/2020 Run   Mid Intensity 9.4 mi 1:03:15 6:44
8/18/2020 Run   Easy 7.0 mi 59:53 8:34
8/19/2020 Run   Marathon Pace 8.0 mi 50:00 6:15
8/20/2020 Run   Easy 6.9 mi 48:35 7:01
8/21/2020 Run   Easy 7.5 mi 52:29 7:01
8/21/2020 Run   Strides 1.3 mi 12:08 9:04
8/22/2020 Run   Long 14.0 mi 1:32:19 6:36
8/24/2020 Run   Mid Intensity 10.0 mi 1:05:52 6:36
8/25/2020 Run   Shakeout 4.1 mi 29:11 7:10
8/25/2020 Run   Easy 8.0 mi 54:22 6:48
8/27/2020 Run   Easy 5.0 mi 33:35 6:43
8/28/2020 Run   Warm Up 2.0 mi 14:24 7:10
8/28/2020 Run   Race 2.1 mi 10:13 4:59
8/28/2020 Run   Shakeout 3.1 mi 23:12 7:37
8/28/2020 Run   Cool Down 2.1 mi 15:37 7:27
8/28/2020 Run   Marathon Pace 0.5 mi 3:02 5:50
8/29/2020 Run   Long 14.0 mi 1:35:49 6:51
8/31/2020 Run   Easy 8.2 mi 1:02:17 7:34
9/1/2020 Run   Easy 8.2 mi 58:31 7:07
9/1/2020 Run   Shakeout 3.0 mi 20:53 6:58
9/2/2020 Run   Warm Up 2.0 mi 13:58 7:00
9/2/2020 Run   Cool Down 2.0 mi 15:20 7:40
9/2/2020 Run   Strides 0.5 mi 3:06 5:58
9/2/2020 Run   Interval 3.1 mi 19:03 6:10
9/4/2020 Run   Easy 8.0 mi 55:21 6:56
9/5/2020 Run   Long 13.2 mi 1:36:28 7:21
9/7/2020 Run
10 Mile West Rapid
 Easy 10.0 mi 1:06:47 6:41
9/8/2020 Run   Easy 7.2 mi 49:49 6:55
9/8/2020 Run   Shakeout 3.1 mi 22:38 7:26
9/9/2020 Run   Strides 0.5 mi 3:01 5:48
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