Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/12/2020 Run   Easy 7.2 mi 49:49 6:53
8/13/2020 Run   Easy 8.8 mi 59:42 6:50
8/18/2020 Run   Easy 7.0 mi 59:53 8:34
8/20/2020 Run   Easy 6.9 mi 48:35 7:01
8/21/2020 Run   Easy 7.5 mi 52:29 7:01
8/25/2020 Run   Easy 8.0 mi 54:22 6:48
8/27/2020 Run   Easy 5.0 mi 33:35 6:43
8/31/2020 Run   Easy 8.2 mi 1:02:17 7:34
9/1/2020 Run   Easy 8.2 mi 58:31 7:07
9/4/2020 Run   Easy 8.0 mi 55:21 6:56
9/7/2020 Run
10 Mile West Rapid
 Easy 10.0 mi 1:06:47 6:41
9/8/2020 Run   Easy 7.2 mi 49:49 6:55
9/11/2020 Run   Easy 10.0 mi 1:09:42 6:58
9/14/2020 Run   Easy 10.0 mi 1:10:04 7:01
9/17/2020 Run   Easy 5.1 mi 34:35 6:44
9/21/2020 Run   Easy 8.0 mi 54:18 6:47
9/22/2020 Run   Easy 8.0 mi 1:02:16 7:47
9/24/2020 Run   Easy 4.0 mi 31:30 7:54
9/28/2020 Run   Easy 6.0 mi 42:50 7:08
9/29/2020 Run   Easy 6.0 mi 41:54 6:59
10/2/2020 Run   Easy 7.0 mi 49:18 7:01
10/5/2020 Run   Easy 6.0 mi 40:58 6:49
10/6/2020 Run   Easy 6.0 mi 42:09 7:02
10/9/2020 Run   Easy 7.4 mi 1:01:27 8:19
11/2/2020 Run   Easy 2.2 mi 15:51 7:13
11/3/2020 Run   Easy 2.2 mi 15:01 6:52
11/4/2020 Run   Easy 3.9 mi 29:19 7:36
11/5/2020 Run   Easy 5.8 mi 41:18 7:06
11/6/2020 Run   Easy 4.5 mi 30:21 6:47
11/7/2020 Run   Easy 8.3 mi 58:08 7:01
11/9/2020 Run   Easy 5.1 mi 34:45 6:53
11/10/2020 Run   Easy 3.8 mi 25:41 6:48
11/11/2020 Run   Easy 5.1 mi 37:24 7:21
11/13/2020 Run   Easy 6.0 mi 42:00 7:00
11/14/2020 Run   Easy 8.0 mi 55:16 6:53
11/17/2020 Run   Easy 3.0 mi 21:00 7:00
11/17/2020 Run   Easy 4.0 mi 26:31 6:38
11/21/2020 Run   Easy 8.0 mi 56:49 7:05
11/23/2020 Run   Easy 5.3 mi 38:54 7:23
11/26/2020 Run   Easy 9.0 mi 1:00:50 6:45
12/1/2020 Run   Easy 4.7 mi 32:12 6:50
12/3/2020 Run   Easy 7.0 mi 47:34 6:49
12/7/2020 Run   Easy 8.0 mi 56:12 7:02
12/9/2020 Run   Easy 7.0 mi 48:46 6:59
12/14/2020 Run   Easy 6.0 mi 45:40 7:37
12/21/2020 Run   Easy 8.0 mi 55:01 6:51
12/28/2020 Run   Easy 5.0 mi 35:50 7:10
12/29/2020 Run   Easy 6.9 mi 53:26 7:47
12/31/2020 Run   Easy 9.0 mi 1:01:01 6:46
1/4/2021 Run   Easy 8.2 mi 55:35 6:48
1/5/2021 Run   Easy 7.0 mi 50:21 7:12
1/6/2021 Run   Easy 6.2 mi 46:14 7:31
1/8/2021 Run   Easy 5.7 mi 43:39 7:39
1/12/2021 Run   Easy 5.0 mi 34:41 6:59
1/13/2021 Run   Easy 8.1 mi 55:23 6:52
1/15/2021 Run   Easy 6.0 mi 41:41 6:57
1/18/2021 Run   Easy 10.0 mi 1:08:47 6:53
1/20/2021 Run   Easy 5.0 mi 34:14 6:49
1/21/2021 Run   Easy 10.0 mi 1:07:04 6:43
1/25/2021 Run   Easy 6.0 mi 40:11 6:42
1/27/2021 Run   Easy 5.0 mi 34:46 6:56
1/28/2021 Run   Easy 6.1 mi 43:07 7:08
1/29/2021 Run   Easy 2.0 mi 14:05 7:01
2/1/2021 Run   Easy 8.0 mi 54:06 6:44
2/3/2021 Run   Easy 4.0 mi 28:23 7:04
2/10/2021 Run   Easy 5.1 mi 35:44 7:05
2/12/2021 Run   Easy 7.0 mi 49:01 7:02
2/15/2021 Run   Easy 8.0 mi 55:26 6:56
2/17/2021 Run   Easy 4.0 mi 30:00 7:30
5/5/2021 Run   Easy 6.0 mi 41:38 6:56
5/6/2021 Run   Easy 5.3 mi 39:04 7:25
5/7/2021 Run   Easy 3.1 mi 23:03 7:30
5/8/2021 Run   Easy 6.0 mi 38:44 6:27
5/10/2021 Run   Easy 5.3 mi 39:39 7:26
5/11/2021 Run   Easy 4.0 mi 33:43 8:31
5/12/2021 Run   Easy 5.7 mi 39:11 6:55
5/13/2021 Run   Easy 3.1 mi 24:27 7:57
5/14/2021 Run   Easy 6.0 mi 44:45 7:27
5/15/2021 Run   Easy 3.2 mi 17:48 5:36
5/17/2021 Run   Easy 5.0 mi 38:13 7:42
5/19/2021 Run   Easy 8.0 mi 58:30 7:19
5/26/2021 Run   Easy 4.7 mi 35:10 7:34
5/28/2021 Run   Easy 6.0 mi 42:56 7:10
5/31/2021 Run   Easy 7.0 mi 47:36 6:51
6/2/2021 Run   Easy 2.1 mi 16:14 7:36
6/3/2021 Run   Easy 5.1 mi 38:53 7:36
6/9/2021 Run   Easy 3.6 mi 25:22 7:06
7/1/2021 Run   Easy 3.1 mi 21:24 6:53
7/8/2021 Run   Easy 3.1 mi 22:35 7:13
7/15/2021 Run   Easy 1.2 mi 7:53 6:41
4/22/2020 Run   Threshold 1.7 mi 10:00 5:45
6/17/2020 Run   Threshold 2.2 mi 15:07 6:58
7/17/2020 Run   Threshold 3.2 mi 20:45 6:36
7/17/2020 Run   Threshold 3.2 mi 20:45 6:36
7/31/2020 Run   Threshold 8.2 mi 53:43 6:32
9/23/2020 Run   Threshold 2.0 mi 11:07 5:34
10/7/2020 Run   Threshold 3.1 mi 16:53 5:33
11/24/2020 Run   Threshold 3.0 mi 17:39 5:53
12/8/2020 Run   Threshold 4.0 mi 22:35 5:39
12/22/2020 Run   Threshold 5.0 mi 30:50 6:10
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