Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/30/2011 Run Repu Double Loop Easy 3.7 mi 32:28 8:47 5/25/2011 Run Repu Inside Loop Easy 2.2 mi 20:03 9:15 9/6/2011 Run   Easy 1.8 mi 16:42 9:17 3/16/2012 Run   Easy 2.4 mi 22:03 9:19 8/24/2011 Run   Easy 1.8 mi 16:45 9:19 7/22/2011 Run Repu Inside Loop Easy 2.2 mi 20:18 9:22 3/6/2012 Run   Easy 2.6 mi 24:46 9:23 5/12/2011 Run Repu Outside Loop Easy 2.6 mi 24:16 9:25 6/22/2011 Run Repu Inside Loop Easy 2.2 mi 20:33 9:29 7/13/2011 Run Repu Outside Loop Easy 2.6 mi 24:29 9:30 7/11/2011 Run Random Route Easy 4.0 km 24:03 9:35 6/20/2011 Run Repu Inside Loop Easy 5.8 km 34:47 9:40 6/18/2011 Run Random Route Long 4.8 mi 46:10 9:42 8/20/2011 Run   Race 5.0 km 30:16 9:45 3/13/2012 Run   Easy 5.1 mi 49:13 9:45 5/18/2011 Run Random Route Easy 3.0 mi 28:49 9:47 5/28/2011 Run Random Route Long 5.2 mi 50:43 9:48 3/7/2012 Run   Easy 2.9 mi 28:43 9:49 5/23/2011 Run Random Route Easy 5.7 km 35:00 9:49 9/25/2012 Run   Easy 3.0 mi 29:46 9:52 11/10/2011 Run   Easy 2.0 mi 19:44 9:52 7/8/2011 Run Repu Double Loop Easy 4.0 mi 39:16 9:54 12/13/2011 Run   Easy 2.2 mi 21:17 9:54 3/4/2012 Run   Easy 3.2 mi 32:05 9:55 3/14/2012 Run   Easy 2.3 mi 22:33 9:57 6/17/2011 Run Repu Double Loop Easy 4.0 mi 39:36 9:59 6/2/2011 Run Repu Double Loop Easy 4.0 mi 39:48 10:02 8/22/2011 Run   Easy 0.9 mi 9:20 10:03 5/17/2011 Run Repu Outside Loop Easy 2.6 mi 25:56 10:04 8/5/2011 Run Random Route Easy 2.6 mi 26:23 10:09 8/31/2011 Run   Easy 2.0 mi 20:24 10:09 7/15/2011 Run Repu Double Loop Easy 4.0 mi 40:26 10:12 6/7/2011 Run Repu Double Loop Easy 4.0 mi 40:29 10:12 7/9/2011 Run Random Route Easy 5.2 mi 53:03 10:13 7/5/2011 Run Repu Double Loop Easy 4.0 mi 40:31 10:13 8/18/2011 Run   Easy 4.3 mi 43:37 10:16 7/16/2011 Run Random Route Long 6.7 mi 1:09:06 10:17 7/24/2011 Run Random Route Long 7.4 mi 1:16:24 10:17 8/29/2011 Run   Easy 4.9 mi 50:25 10:18 10/29/2011 Run   Easy 2.9 mi 30:00 10:19 6/13/2011 Run Repu Double Loop Easy 4.0 mi 40:56 10:19 9/8/2011 Run Random Route Easy 3.5 mi 36:16 10:22 8/11/2011 Run Random Route Easy 2.9 mi 30:07 10:24 8/15/2011 Run Random Route Easy 3.1 mi 32:00 10:24 8/8/2011 Run Random Route Easy 2.8 mi 29:00 10:26 7/20/2011 Run Random Route Easy 5.6 km 36:25 10:28 8/26/2011 Run   Easy 2.6 mi 27:29 10:30 11/24/2011 Run   Easy 3.9 mi 41:23 10:37 9/2/2011 Run   Easy 2.3 mi 24:48 10:39 11/3/2011 Run   Easy 3.0 mi 32:05 10:42 10/19/2011 Run   Long 5.6 mi 1:00:20 10:42 11/16/2011 Run   Easy 2.6 mi 27:27 10:44 2/22/2012 Run   Easy 1.8 mi 19:33 10:45 11/21/2011 Run   Easy 3.1 mi 33:31 10:45 1/22/2012 Run   Easy 2.9 mi 31:23 10:45 11/15/2011 Run   Easy 3.0 mi 32:27 10:49 12/2/2011 Run   Easy 2.5 mi 26:32 10:50 11/30/2011 Run   Easy 2.4 mi 26:32 10:53 11/19/2011 Run   Easy 3.4 mi 37:13 10:53 11/12/2011 Run   Easy 3.7 mi 40:23 10:54 12/5/2011 Run   Easy 2.9 mi 31:48 10:54 8/13/2011 Run Random Route Easy 4.2 mi 45:12 10:54 11/7/2011 Run   Easy 3.2 mi 35:41 11:10 9/17/2011 Run   Easy 3.3 mi 37:28 11:20 9/13/2011 Run Random Route Easy 3.9 mi 44:42 11:21 10/9/2012 Run   Easy 8.0 mi 1:32:46 11:35