Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/12/2007 Run
Random Route
Easy 4.4 km 23:53 8:48
4/14/2007 Run
Random Route
Easy 6.9 km 43:02 10:05
4/17/2007 Run
Random Route
Easy 3.5 mi 35:37 10:11
4/20/2007 Run
Random Route
Easy 1.7 mi 16:38 9:55
4/22/2007 Run
Random Route
Easy 5.0 km 30:42 9:53
4/26/2007 Run
Random Route
Easy 3.8 mi 37:48 9:54
4/28/2007 Run
Random Route
Easy 8.0 mi 1:25:35 10:42
9/24/2006 Run
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Race 9.1 km 1:00:54 10:47
10/7/2006 Run
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Race 13.1 mi 2:39:24 12:11
11/26/2006 Run
Random Route
Race 5.2 km 28:00 8:43
12/9/2006 Run
Random Route
Race 5.1 km 27:29 8:39
1/7/2007 Run
Random Route
Race 5.2 km 29:32 9:09
3/18/2007 Run
Random Route
Race 10.0 km 59:50 9:38