Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/13/2010 Run Random Route Hill 5.9 mi 49:22 8:27 6/10/2010 Run Random Route Hill 2.7 mi 22:44 8:26 9/4/2010 Run   Hill 2.7 mi 23:40 8:46 9/24/2011 Run   Hill 8.0 mi 1:15:00 9:23 10/14/2017 Run   Hill 3.0 mi     10/21/2017 Run   Hill 4.2 mi 48:00 11:26 6/9/2020 Run   Hill 3.0 mi     6/13/2020 Run   Hill 3.0 mi 45:00 15:00 6/17/2020 Run   Hill 3.0 mi 43:00 14:20 6/23/2020 Run   Hill 3.0 mi 39:03 13:01 6/28/2020 Run   Hill 3.0 mi 38:50 12:52 9/13/2020 Run   Hill 2.9 mi 44:12 15:12 9/20/2020 Run   Hill 2.8 mi 35:38 12:41 9/24/2020 Run   Hill 2.8 mi 36:53 13:05 9/26/2020 Run   Hill 5.9 mi 1:08:24 11:31 9/27/2020 Run   Hill 2.8 mi 38:58 14:11 9/29/2020 Run   Hill 3.2 mi 43:35 13:51 10/1/2020 Run   Hill 2.8 mi 37:20 13:15 10/1/2020 Run   Hill 4.1 mi 47:09 11:39 10/3/2020 Run   Hill 6.2 mi 1:12:41 11:40 10/4/2020 Run   Hill 2.9 mi 37:17 13:05 10/6/2020 Run   Hill 4.1 mi 55:18 13:28 10/9/2020 Run   Hill 1.9 mi     9/3/2008 Run Random Route Interval 7.0 mi 55:30 7:56 9/19/2008 Run Random Route Interval 4.0 mi 33:00 8:15 11/12/2008 Run Random Route Interval 5.5 mi 48:30 8:50 1/19/2010 Run Random Route Interval 3.0 mi 27:03 9:01 1/27/2010 Run Random Route Interval 4.7 mi 37:44 8:02 2/16/2010 Run Random Route Interval 5.3 mi 42:00 8:00 5/1/2010 Run Random Route Interval 4.0 mi 33:30 8:23 9/13/2020 Run   Interval 1.1 mi 14:14 12:50 11/16/2008 Run Random Route Long 13.0 mi 1:50:30 8:30 12/31/2008 Run Random Route Long 14.3 mi 2:05:19 8:48 6/5/2010 Run Random Route Long 11.0 mi 1:41:03 9:12 8/29/2010 Run   Long 10.3 mi 1:34:57 9:16 11/28/2010 Run   Long 6.5 mi 58:19 8:59 10/15/2017 Run   Long 5.3 mi     11/24/2017 Run   Long 5.3 mi     12/2/2017 Run   Long 6.4 mi     12/9/2017 Run   Long 7.4 mi 1:16:00 10:17 9/11/2008 Run Random Route Tempo 4.0 mi 30:30 7:38 10/22/2008 Run Random Route Tempo 8.0 mi 1:07:00 8:23 11/19/2008 Run Random Route Tempo 5.0 mi 40:30 8:06 12/18/2008 Run Random Route Tempo 10.0 mi 1:22:45 8:17 12/26/2008 Run Random Route Tempo 10.0 mi 1:24:46 8:29 1/3/2009 Run Random Route Tempo 15.0 mi 2:07:00 8:28 1/29/2009 Run Random Route Tempo 16.0 mi 2:06:21 7:55 12/11/2009 Run Random Route Tempo 3.1 mi 21:58 7:06 12/16/2009 Run Random Route Tempo 4.0 mi 32:00 8:00 12/23/2009 Run Random Route Tempo 5.0 mi 39:16 7:52 1/23/2010 Run Random Route Tempo 4.0 mi 31:20 7:50 1/28/2010 Run Random Route Tempo 6.0 mi 49:00 8:10 2/9/2010 Run Random Route Tempo 3.8 mi 29:30 7:46 8/21/2010 Run   Tempo 4.0 mi 31:30 7:53 10/17/2017 Run   Tempo 1.0 mi 8:05 8:05 10/4/2008 Run Random Route Race 3.1 mi 21:45 7:01 2/7/2009 Run Random Route Race 13.1 mi 1:38:56 7:34 11/4/2017 Run   Race 6.2 mi 1:12:00 11:37 9/5/2008 Run Random Route treadmill 4.0 mi 36:00 9:00