Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/23/2010 Run Random Route Tempo 4.0 mi 31:20 7:50 5/1/2010 Run Random Route Interval 4.0 mi 33:30 8:23 8/21/2010 Run   Tempo 4.0 mi 31:30 7:53 11/14/2010 Run   Easy 4.0 mi 36:00 9:00 7/11/2013 Run   Easy 4.0 mi 40:00 10:00 12/10/2016 Run   Easy 4.0 mi     5/21/2017 Run   Easy 4.0 mi     6/2/2017 Run   Easy 4.0 mi     6/3/2017 Run   Easy 4.0 mi     10/1/2017 Run   Easy 4.0 mi     11/12/2017 Run   Easy 4.0 mi     11/13/2017 Run   Easy 4.0 mi     10/1/2020 Run   Hill 4.1 mi 47:09 11:39 10/6/2020 Run   Hill 4.1 mi 55:18 13:28 1/29/2009 Run Random Route Easy 4.2 mi 36:49 8:46 9/30/2017 Run   Easy 4.2 mi     10/21/2017 Run   Hill 4.2 mi 48:00 11:26 12/15/2009 Run Random Route Hill 4.5 mi 38:00 8:27 10/7/2010 Run Random Route Easy 4.6 mi 42:50 9:25 1/27/2010 Run Random Route Interval 4.7 mi 37:44 8:02 11/19/2008 Run Random Route Tempo 5.0 mi 40:30 8:06 12/10/2008 Run Random Route Easy 5.0 mi 44:00 8:48 12/23/2009 Run Random Route Tempo 5.0 mi 39:16 7:52 2/16/2010 Run Random Route Interval 5.3 mi 42:00 8:00 10/15/2017 Run   Long 5.3 mi     11/24/2017 Run   Long 5.3 mi     11/12/2008 Run Random Route Interval 5.5 mi 48:30 8:50 1/13/2010 Run Random Route Hill 5.9 mi 49:22 8:27 9/26/2020 Run   Hill 5.9 mi 1:08:24 11:31 1/28/2010 Run Random Route Tempo 6.0 mi 49:00 8:10 11/4/2017 Run   Race 6.2 mi 1:12:00 11:37 10/3/2020 Run   Hill 6.2 mi 1:12:41 11:40 12/2/2017 Run   Long 6.4 mi     1/8/2009 Run Random Route Easy 6.5 mi 55:00 8:28 6/3/2010 Run Random Route Easy 6.5 mi 56:50 8:45 11/28/2010 Run   Long 6.5 mi 58:19 8:59 10/15/2011 Run   Easy 6.5 mi 1:05:00 10:00 10/1/2008 Run Random Route Easy 6.5 mi 57:15 8:49 11/1/2008 Run Random Route Easy 6.5 mi 57:00 8:47 12/30/2008 Run Random Route Easy 6.5 mi 57:30 8:51 9/3/2008 Run Random Route Interval 7.0 mi 55:30 7:56 1/1/2009 Run Random Route Easy 7.3 mi 1:04:46 8:56 12/9/2017 Run   Long 7.4 mi 1:16:00 10:17 10/22/2008 Run Random Route Tempo 8.0 mi 1:07:00 8:23 11/13/2008 Run Random Route Easy 8.0 mi 1:10:00 8:45 9/24/2011 Run   Hill 8.0 mi 1:15:00 9:23 11/29/2008 Run Random Route Easy 8.6 mi 1:15:00 8:44 10/30/2008 Run Random Route Easy 9.5 mi 1:23:30 8:48 12/18/2008 Run Random Route Tempo 10.0 mi 1:22:45 8:17 12/26/2008 Run Random Route Tempo 10.0 mi 1:24:46 8:29 8/29/2010 Run   Long 10.3 mi 1:34:57 9:16 11/7/2008 Run Random Route Easy 10.5 mi 1:35:00 9:03 10/12/2008 Run Random Route Easy 11.0 mi 1:39:30 9:03 6/5/2010 Run Random Route Long 11.0 mi 1:41:03 9:12 11/16/2008 Run Random Route Long 13.0 mi 1:50:30 8:30 2/7/2009 Run Random Route Race 13.1 mi 1:38:56 7:34 12/31/2008 Run Random Route Long 14.3 mi 2:05:19 8:48 1/3/2009 Run Random Route Tempo 15.0 mi 2:07:00 8:28 1/29/2009 Run Random Route Tempo 16.0 mi 2:06:21 7:55