| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:54 |
 |
| 3/25/2009 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 3/27/2009 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 3/29/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2009 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/23/2009 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/27/2009 |
Run |
|
treadmill |
1.5 mi |
13:00 |
8:40 |
|
| 7/4/2009 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/7/2009 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/11/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/12/2009 |
Bike |
|
Easy |
22.5 mi |
1:22:00 |
3:39 |
|
| 7/12/2009 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:08 |
|
| 7/15/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/22/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/24/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/30/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/1/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/2/2009 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/8/2009 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/9/2009 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/11/2009 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/13/2009 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 8/15/2009 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/16/2009 |
Run |
|
Easy |
3.8 mi |
35:45 |
9:25 |
|
| 8/20/2009 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/22/2009 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/23/2009 |
Run |
|
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 8/26/2009 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/27/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/29/2009 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 9/22/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2009 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 9/27/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2009 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/1/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/5/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/9/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/10/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/11/2009 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/13/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/15/2009 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/17/2009 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/20/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/22/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/25/2009 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/27/2009 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/31/2009 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/1/2009 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/1/2009 |
Run |
|
Fartlek |
4.0 mi |
36:15 |
9:04 |
|
| 11/4/2009 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 11/6/2009 |
Run |
|
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/8/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2009 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2010 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 1/21/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2010 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 2/4/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 2/24/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 2/28/2010 |
Run |
|
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 3/1/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/2/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/6/2010 |
Run |
|
Long |
13.1 mi |
2:20:00 |
10:42 |
|
| 3/9/2010 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/13/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/14/2010 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/16/2010 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/18/2010 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/20/2010 |
Run |
|
Easy |
8.8 mi |
1:18:00 |
8:50 |
|
| 3/23/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/24/2010 |
Run |
|
Easy |
2.7 mi |
23:19 |
8:39 |
|
| 4/8/2010 |
Run |
|
Easy |
2.7 mi |
25:30 |
9:27 |
|
| 4/16/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2010 |
Run |
|
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 4/20/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/23/2010 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/24/2010 |
Run |
|
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 4/26/2010 |
Weights |
|
|
|
|
|
|
| 5/1/2010 |
Weights |
|
|
|
|
|
|
| 5/2/2010 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 5/4/2010 |
Weights |
|
|
|
|
|
|
| 5/8/2010 |
Weights |
|
|
|
|
|
|
| 5/11/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/12/2010 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 5/21/2010 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/21/2010 |
Weights |
|
|
|
|
|
|
| 5/22/2010 |
Weights |
|
|
|
|
|
|
| 5/25/2010 |
Run |
|
Easy |
2.7 mi |
24:33 |
9:06 |
|
| 5/28/2010 |
Run |
|
Long |
8.3 mi |
1:14:30 |
9:02 |
|
| 5/31/2010 |
Weights |
|
|
|
|
|
|
| 6/9/2010 |
Weights |
|
|
|
|
|
|
| 6/12/2010 |
Weights |
|
|
|
|
|
|
| 6/14/2010 |
Weights |
|
|
|
|
|
|
| 6/17/2010 |
Weights |
|
|
|
|
|
|
|