| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2009 |
Run |
Cinta |
Easy |
10.5 km |
1:00:00 |
5:44 |
 |
| 5/21/2009 |
Run |
Cinta |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 5/19/2009 |
Run |
Cinta |
Easy |
10.7 km |
1:00:00 |
5:36 |
|
| 5/7/2009 |
Run |
Cinta |
Long |
15.5 km |
1:20:00 |
5:10 |
|
| 5/4/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 3/26/2009 |
Run |
Cinta |
Default |
4.5 km |
20:00 |
4:27 |
|
| 3/24/2009 |
Run |
Cinta |
Default |
3.5 km |
20:00 |
5:43 |
|
| 3/18/2009 |
Run |
Cinta |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 3/17/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 3/9/2009 |
Run |
Cinta |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 3/5/2009 |
Run |
Cinta |
Interval |
11.6 km |
1:00:00 |
5:11 |
|
| 3/3/2009 |
Run |
Cinta |
Long |
14.5 km |
1:20:00 |
5:32 |
|
| 3/2/2009 |
Run |
Cinta |
Easy |
8.2 km |
45:00 |
5:29 |
|
| 2/17/2009 |
Run |
Cinta |
Long |
15.2 km |
1:20:00 |
5:16 |
|
| 2/16/2009 |
Run |
Cinta |
Interval |
11.4 km |
1:00:00 |
5:16 |
|
| 2/12/2009 |
Run |
Cinta |
Long |
15.1 km |
1:20:00 |
5:18 |
|
| 2/10/2009 |
Run |
Cinta |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 2/9/2009 |
Run |
Cinta |
Easy |
11.1 km |
1:00:00 |
5:24 |
|
| 2/6/2009 |
Run |
Cinta |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/5/2009 |
Run |
Cinta |
Easy |
9.1 km |
50:00 |
5:29 |
|
| 2/4/2009 |
Run |
Cinta |
Easy |
13.8 km |
1:15:00 |
5:28 |
|
| 2/2/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/30/2009 |
Run |
Cinta |
Easy |
11.6 km |
1:00:00 |
5:10 |
|
| 1/28/2009 |
Run |
Cinta |
Interval |
11.5 km |
1:00:00 |
5:14 |
|
| 1/27/2009 |
Run |
Cinta |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 1/21/2009 |
Run |
Cinta |
Interval |
7.9 km |
40:00 |
5:06 |
|
| 1/20/2009 |
Run |
Cinta |
Long |
13.8 km |
1:10:00 |
5:05 |
|
| 1/14/2009 |
Run |
Cinta |
Long |
10.2 km |
50:00 |
4:55 |
|
| 1/13/2009 |
Run |
Cinta |
Interval |
10.3 km |
51:15 |
4:59 |
|
| 1/12/2009 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 1/8/2009 |
Run |
Cinta |
Long |
9.0 km |
45:00 |
5:00 |
|
| 1/7/2009 |
Run |
Cinta |
Interval |
8.0 km |
41:48 |
5:14 |
|
| 1/5/2009 |
Run |
Cinta |
Long |
11.5 km |
1:00:00 |
5:14 |
|
| 12/11/2008 |
Run |
Cinta |
Long |
9.7 km |
45:00 |
4:40 |
|
| 12/10/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:52 |
|
| 12/9/2008 |
Run |
Cinta |
Interval |
10.4 km |
50:00 |
4:49 |
|
| 12/5/2008 |
Run |
Cinta |
Fartlek |
7.5 km |
33:00 |
4:24 |
|
| 12/4/2008 |
Run |
Cinta |
Fartlek |
12.4 km |
1:00:00 |
4:51 |
|
| 12/2/2008 |
Run |
Cinta |
Interval |
10.5 km |
45:00 |
4:18 |
|
| 12/1/2008 |
Run |
Cinta |
Long |
10.3 km |
50:00 |
4:52 |
|
| 11/26/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/24/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 11/20/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 11/18/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/17/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 11/13/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/6/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/4/2008 |
Run |
Cinta |
Long |
12.2 km |
1:00:00 |
4:56 |
|
| 10/31/2008 |
Run |
Cinta |
Long |
10.5 km |
52:00 |
4:58 |
|
| 10/30/2008 |
Run |
Cinta |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 10/29/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 10/28/2008 |
Run |
Cinta |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 10/27/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 10/24/2008 |
Run |
Cinta |
Long |
11.8 km |
1:00:00 |
5:06 |
|
| 10/23/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
|