Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/6/2009 Run
Cinta
 Easy 11.0 km 1:00:00 5:28
8/18/2008 Run
Random Route
 Hill 11.3 km 1:01:50 5:28
3/2/2009 Run
Cinta
 Easy 8.2 km 45:00 5:29
2/5/2009 Run
Cinta
 Easy 9.1 km 50:00 5:29
8/23/2008 Run
Random Route
 Long 21.5 km 1:57:50 5:29
4/15/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Easy 11.3 km 1:02:00 5:30
7/27/2008 Run
Random Route
 Long 15.0 km 1:22:11 5:30
4/22/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Long 11.3 km 1:02:00 5:30
3/22/2009 Run   Default 19.6 km 1:48:09 5:31
3/18/2009 Run
Cinta
 Easy 10.9 km 1:00:00 5:31
3/3/2009 Run
Cinta
 Long 14.5 km 1:20:00 5:32
8/20/2008 Run   Default 14.2 km 1:18:51 5:33
1/2/2009 Run
Alfafara-estació d'Agres-Alfafara
 Long 9.9 km 55:00 5:34
7/20/2008 Run
Random Route
 Hill 14.1 km 1:18:50 5:35
5/19/2009 Run
Cinta
 Easy 10.7 km 1:00:00 5:36
3/12/2009 Run
Desde el gimnasio O2 al pantano y regreso al Gimnasio
 Hill 13.7 km 1:17:00 5:38
8/8/2008 Run
Random Route
 Long 12.1 km 1:08:26 5:39
8/16/2008 Run
Random Route
 Hill 10.9 km 1:01:34 5:41
7/26/2008 Run
Random Route
 Hill 15.8 km 1:29:53 5:42
11/27/2008 Run
Around the Pirindolo
 Hill 6.1 km 35:00 5:43
3/24/2009 Run
Cinta
 Default 3.5 km 20:00 5:43
5/26/2009 Run
Cinta
 Easy 10.5 km 1:00:00 5:44
7/5/2008 Run
Random Route
 Easy 13.7 km 1:18:34 5:45
12/6/2008 Run   Default 18.0 km 1:44:50 5:50
3/15/2009 Run
22,5k Alfafara - Agres - Alfafara
 Long 22.0 km 2:08:04 5:50
11/1/2008 Run
12 Kms cauce rio y sur de elche
 Long 12.0 km 1:10:00 5:50
10/26/2008 Run   Default 19.1 km 1:52:00 5:53
12/8/2008 Run   Default 6.3 km 37:01 5:55
8/13/2008 Run
Random Route
 Easy 9.6 km 57:43 6:00
6/22/2008 Run   Default 8.9 km 53:50 6:03
7/19/2008 Run
Random Route
 Easy 12.1 km 1:13:21 6:03
1/1/2009 Run
Alfafara-pla dels carros- Virgen de la luz-Alfafra
 Long 15.8 km 1:36:00 6:06
10/18/2008 Run   Default 10.6 km 1:05:17 6:10
3/9/2009 Run
Cinta
 Hill 10.0 km 1:02:00 6:12
11/15/2008 Run   Default 6.8 km 42:41 6:17
11/22/2008 Run
Random Route
 Long 11.5 km 1:25:00 7:26
10/11/2008 Run   Default 10.2 km 1:27:34 8:37
10/11/2008 Run   Default 10.2 km 1:27:34 8:37
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