Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/25/2008 |
Bike |
|
Easy |
30.5 km |
2:09:36 |
4:15 |
|
4/12/2008 |
Run |
Random Route |
Interval |
27.5 km |
2:20:00 |
5:06 |
|
4/20/2008 |
Run |
Random Route |
Long |
17.0 km |
1:24:17 |
4:58 |
|
4/27/2008 |
Run |
Maraton de Madrid |
Race |
42.2 km |
3:47:23 |
5:24 |
|
6/22/2008 |
Run |
|
Default |
8.9 km |
53:50 |
6:03 |
|
7/4/2008 |
Run |
Random Route |
Easy |
6.4 km |
34:38 |
5:26 |
|
7/5/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:18:34 |
5:45 |
|
7/12/2008 |
Run |
Random Route |
Long |
11.6 km |
1:01:27 |
5:17 |
|
7/13/2008 |
Run |
|
Default |
14.9 km |
1:19:45 |
5:22 |
|
7/19/2008 |
Run |
Random Route |
Easy |
12.1 km |
1:13:21 |
6:03 |
|
7/20/2008 |
Run |
Random Route |
Hill |
14.1 km |
1:18:50 |
5:35 |
|
7/20/2008 |
Run |
|
Default |
14.0 km |
1:16:28 |
5:27 |
|
7/26/2008 |
Run |
Random Route |
Hill |
15.8 km |
1:29:53 |
5:42 |
|
7/27/2008 |
Run |
Random Route |
Long |
15.0 km |
1:22:11 |
5:30 |
|
7/30/2008 |
Run |
Random Route |
Long |
8.8 km |
45:28 |
5:11 |
|
8/2/2008 |
Run |
Random Route |
Easy |
12.7 km |
1:08:43 |
5:26 |
|
8/4/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:11:40 |
5:15 |
|
8/5/2008 |
Run |
Random Route |
Long |
14.1 km |
1:14:47 |
5:18 |
|
8/8/2008 |
Run |
Random Route |
Long |
12.1 km |
1:08:26 |
5:39 |
|
8/11/2008 |
Run |
Random Route |
Hill |
14.5 km |
1:18:50 |
5:27 |
|
8/12/2008 |
Run |
Random Route |
Tempo |
10.0 km |
50:23 |
5:04 |
|
8/13/2008 |
Run |
Random Route |
Easy |
9.6 km |
57:43 |
6:00 |
|
8/16/2008 |
Run |
Random Route |
Hill |
10.9 km |
1:01:34 |
5:41 |
|
8/18/2008 |
Run |
Random Route |
Hill |
11.3 km |
1:01:50 |
5:28 |
|
8/20/2008 |
Run |
|
Default |
14.2 km |
1:18:51 |
5:33 |
|
8/22/2008 |
Run |
Random Route |
Easy |
12.6 km |
1:07:00 |
5:21 |
|
8/23/2008 |
Run |
Random Route |
Long |
21.5 km |
1:57:50 |
5:29 |
|
9/6/2008 |
Run |
Random Route |
Easy |
11.8 km |
59:51 |
5:05 |
|
9/28/2008 |
Run |
|
Default |
26.5 km |
1:34:51 |
3:35 |
|
10/11/2008 |
Run |
|
Default |
10.2 km |
1:27:34 |
8:37 |
|
10/11/2008 |
Run |
|
Default |
10.2 km |
1:27:34 |
8:37 |
|
10/18/2008 |
Run |
|
Default |
10.6 km |
1:05:17 |
6:10 |
|
10/18/2008 |
Run |
Random Route |
Long |
14.5 km |
1:18:00 |
5:23 |
|
10/23/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
10/24/2008 |
Run |
Cinta |
Long |
11.8 km |
1:00:00 |
5:06 |
|
10/26/2008 |
Run |
|
Default |
19.1 km |
1:52:00 |
5:53 |
|
10/26/2008 |
Run |
22,25 Kms |
Long |
21.0 km |
1:52:00 |
5:20 |
|
10/27/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
10/28/2008 |
Run |
Cinta |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
10/29/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
10/30/2008 |
Run |
Cinta |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
10/31/2008 |
Run |
Cinta |
Long |
10.5 km |
52:00 |
4:58 |
|
11/1/2008 |
Run |
12 Kms cauce rio y sur de elche |
Long |
12.0 km |
1:10:00 |
5:50 |
|
11/4/2008 |
Run |
Cinta |
Long |
12.2 km |
1:00:00 |
4:56 |
|
11/6/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
11/9/2008 |
Run |
Random Route |
Race |
21.1 km |
1:39:17 |
4:43 |
|
11/13/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
11/15/2008 |
Run |
|
Default |
6.8 km |
42:41 |
6:17 |
|
11/15/2008 |
Run |
Elche camino san Pascual bonavista elche |
Long |
16.5 km |
1:30:00 |
5:28 |
|
11/17/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
11/18/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
11/20/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
11/22/2008 |
Run |
Random Route |
Long |
11.5 km |
1:25:00 |
7:26 |
|
11/24/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
11/26/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
11/27/2008 |
Run |
Vuelta al rio corta |
Tempo |
6.6 km |
31:20 |
4:44 |
|
11/27/2008 |
Run |
Around the Pirindolo |
Hill |
6.1 km |
35:00 |
5:43 |
|
11/29/2008 |
Run |
Pirindolo |
Race |
6.3 km |
32:56 |
5:17 |
|
12/1/2008 |
Run |
Cinta |
Long |
10.3 km |
50:00 |
4:52 |
|
12/2/2008 |
Run |
Cinta |
Interval |
10.5 km |
45:00 |
4:18 |
|
12/4/2008 |
Run |
Cinta |
Fartlek |
12.4 km |
1:00:00 |
4:51 |
|
12/5/2008 |
Run |
Cinta |
Fartlek |
7.5 km |
33:00 |
4:24 |
|
12/6/2008 |
Run |
|
Default |
18.0 km |
1:44:50 |
5:50 |
|
12/8/2008 |
Run |
|
Default |
6.3 km |
37:01 |
5:55 |
|
12/9/2008 |
Run |
Cinta |
Interval |
10.4 km |
50:00 |
4:49 |
|
12/10/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:52 |
|
12/11/2008 |
Run |
Cinta |
Long |
9.7 km |
45:00 |
4:40 |
|
12/15/2008 |
Run |
Ladera rio - altabix - casa |
Long |
9.7 km |
47:02 |
4:51 |
|
12/25/2008 |
Run |
rio hasta campo y volver |
Long |
8.1 km |
43:55 |
5:26 |
|
12/30/2008 |
Run |
|
Default |
24.6 km |
1:17:12 |
3:09 |
|
1/1/2009 |
Run |
Alfafara-pla dels carros- Virgen de la luz-Alfafra |
Long |
15.8 km |
1:36:00 |
6:06 |
|
1/2/2009 |
Run |
Alfafara-estaciĆ³ d'Agres-Alfafara |
Long |
9.9 km |
55:00 |
5:34 |
|
1/3/2009 |
Run |
Random Route |
Long |
11.2 km |
1:00:00 |
5:23 |
|
1/5/2009 |
Run |
Cinta |
Long |
11.5 km |
1:00:00 |
5:14 |
|
1/6/2009 |
Run |
Ladera rio - altabix - casa |
Long |
9.5 km |
48:00 |
5:04 |
|
1/7/2009 |
Run |
Cinta |
Interval |
8.0 km |
41:48 |
5:14 |
|
1/8/2009 |
Run |
Cinta |
Long |
9.0 km |
45:00 |
5:00 |
|
1/10/2009 |
Run |
Pantano 13,5kms |
Long |
13.5 km |
1:09:00 |
5:07 |
|
1/12/2009 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
1/13/2009 |
Run |
Cinta |
Interval |
10.3 km |
51:15 |
4:59 |
|
1/14/2009 |
Run |
Cinta |
Long |
10.2 km |
50:00 |
4:55 |
|
1/15/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.7 km |
34:15 |
5:07 |
|
1/18/2009 |
Run |
Media maraton de Santa Pola |
Race |
21.1 km |
1:38:42 |
4:41 |
|
1/20/2009 |
Run |
Cinta |
Long |
13.8 km |
1:10:00 |
5:05 |
|
1/21/2009 |
Run |
Cinta |
Interval |
7.9 km |
40:00 |
5:06 |
|
1/25/2009 |
Run |
22,25 Kms |
Long |
22.3 km |
1:54:00 |
5:08 |
|
1/27/2009 |
Run |
Cinta |
Easy |
9.5 km |
50:00 |
5:16 |
|
1/28/2009 |
Run |
Cinta |
Interval |
11.5 km |
1:00:00 |
5:14 |
|
1/30/2009 |
Run |
Cinta |
Easy |
11.6 km |
1:00:00 |
5:10 |
|
1/31/2009 |
Run |
23 kms llanos por elche |
Long |
23.1 km |
1:59:00 |
5:09 |
|
2/2/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
2/4/2009 |
Run |
Cinta |
Easy |
13.8 km |
1:15:00 |
5:28 |
|
2/5/2009 |
Run |
Cinta |
Easy |
9.1 km |
50:00 |
5:29 |
|
2/6/2009 |
Run |
Cinta |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
2/7/2009 |
Run |
25 kms. llano |
Long |
24.2 km |
2:06:00 |
5:13 |
|
2/9/2009 |
Run |
Cinta |
Easy |
11.1 km |
1:00:00 |
5:24 |
|
2/10/2009 |
Run |
Cinta |
Long |
15.0 km |
1:20:00 |
5:20 |
|
2/12/2009 |
Run |
Cinta |
Long |
15.1 km |
1:20:00 |
5:18 |
|
2/14/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
24.8 km |
2:08:00 |
5:10 |
|
2/16/2009 |
Run |
Cinta |
Interval |
11.4 km |
1:00:00 |
5:16 |
|