| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Bike |
|
Easy |
30.5 km |
2:09:36 |
4:15 |
 |
| 6/22/2008 |
Run |
|
Default |
8.9 km |
53:50 |
6:03 |
|
| 7/13/2008 |
Run |
|
Default |
14.9 km |
1:19:45 |
5:22 |
|
| 7/20/2008 |
Run |
|
Default |
14.0 km |
1:16:28 |
5:27 |
|
| 8/20/2008 |
Run |
|
Default |
14.2 km |
1:18:51 |
5:33 |
|
| 9/28/2008 |
Run |
|
Default |
26.5 km |
1:34:51 |
3:35 |
|
| 10/11/2008 |
Run |
|
Default |
10.2 km |
1:27:34 |
8:37 |
|
| 10/11/2008 |
Run |
|
Default |
10.2 km |
1:27:34 |
8:37 |
|
| 10/18/2008 |
Run |
|
Default |
10.6 km |
1:05:17 |
6:10 |
|
| 10/26/2008 |
Run |
|
Default |
19.1 km |
1:52:00 |
5:53 |
|
| 11/15/2008 |
Run |
|
Default |
6.8 km |
42:41 |
6:17 |
|
| 12/6/2008 |
Run |
|
Default |
18.0 km |
1:44:50 |
5:50 |
|
| 12/8/2008 |
Run |
|
Default |
6.3 km |
37:01 |
5:55 |
|
| 12/30/2008 |
Run |
|
Default |
24.6 km |
1:17:12 |
3:09 |
|
| 3/22/2009 |
Run |
|
Default |
19.6 km |
1:48:09 |
5:31 |
|
| 4/11/2009 |
Run |
|
Long |
11.3 km |
1:01:00 |
5:24 |
|
| 4/13/2009 |
Run |
|
Easy |
9.8 km |
53:00 |
5:25 |
|
| 4/18/2009 |
Run |
|
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/20/2009 |
Run |
|
Easy |
8.1 km |
43:00 |
5:18 |
|
| 4/29/2009 |
Run |
|
Long |
11.9 km |
1:00:00 |
5:03 |
|
| 4/15/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Easy |
11.3 km |
1:02:00 |
5:30 |
|
| 4/22/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Long |
11.3 km |
1:02:00 |
5:30 |
|
| 4/27/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Long |
11.3 km |
58:33 |
5:12 |
|
| 11/1/2008 |
Run |
12 Kms cauce rio y sur de elche |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 10/26/2008 |
Run |
22,25 Kms |
Long |
21.0 km |
1:52:00 |
5:20 |
|
| 1/25/2009 |
Run |
22,25 Kms |
Long |
22.3 km |
1:54:00 |
5:08 |
|
| 3/15/2009 |
Run |
22,5k Alfafara - Agres - Alfafara |
Long |
22.0 km |
2:08:04 |
5:50 |
|
| 1/31/2009 |
Run |
23 kms llanos por elche |
Long |
23.1 km |
1:59:00 |
5:09 |
|
| 2/14/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
24.8 km |
2:08:00 |
5:10 |
|
| 3/22/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
25.0 km |
2:16:15 |
5:27 |
|
| 2/7/2009 |
Run |
25 kms. llano |
Long |
24.2 km |
2:06:00 |
5:13 |
|
| 3/8/2009 |
Run |
32 k Pantano-BVista-Rio-Altzabares |
Long |
31.7 km |
2:42:21 |
5:08 |
|
| 1/2/2009 |
Run |
Alfafara-estació d'Agres-Alfafara |
Long |
9.9 km |
55:00 |
5:34 |
|
| 1/1/2009 |
Run |
Alfafara-pla dels carros- Virgen de la luz-Alfafra |
Long |
15.8 km |
1:36:00 |
6:06 |
|
| 11/27/2008 |
Run |
Around the Pirindolo |
Hill |
6.1 km |
35:00 |
5:43 |
|
| 10/23/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 10/24/2008 |
Run |
Cinta |
Long |
11.8 km |
1:00:00 |
5:06 |
|
| 10/27/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 10/28/2008 |
Run |
Cinta |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 10/29/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 10/30/2008 |
Run |
Cinta |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 10/31/2008 |
Run |
Cinta |
Long |
10.5 km |
52:00 |
4:58 |
|
| 11/4/2008 |
Run |
Cinta |
Long |
12.2 km |
1:00:00 |
4:56 |
|
| 11/6/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/13/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/17/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 11/18/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 11/20/2008 |
Run |
Cinta |
Long |
12.5 km |
1:00:00 |
4:48 |
|
| 11/24/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 11/26/2008 |
Run |
Cinta |
Interval |
9.1 km |
45:00 |
4:57 |
|
| 12/1/2008 |
Run |
Cinta |
Long |
10.3 km |
50:00 |
4:52 |
|
| 12/2/2008 |
Run |
Cinta |
Interval |
10.5 km |
45:00 |
4:18 |
|
| 12/4/2008 |
Run |
Cinta |
Fartlek |
12.4 km |
1:00:00 |
4:51 |
|
| 12/5/2008 |
Run |
Cinta |
Fartlek |
7.5 km |
33:00 |
4:24 |
|
| 12/9/2008 |
Run |
Cinta |
Interval |
10.4 km |
50:00 |
4:49 |
|
| 12/10/2008 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:52 |
|
| 12/11/2008 |
Run |
Cinta |
Long |
9.7 km |
45:00 |
4:40 |
|
| 1/5/2009 |
Run |
Cinta |
Long |
11.5 km |
1:00:00 |
5:14 |
|
| 1/7/2009 |
Run |
Cinta |
Interval |
8.0 km |
41:48 |
5:14 |
|
| 1/8/2009 |
Run |
Cinta |
Long |
9.0 km |
45:00 |
5:00 |
|
| 1/12/2009 |
Run |
Cinta |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 1/13/2009 |
Run |
Cinta |
Interval |
10.3 km |
51:15 |
4:59 |
|
| 1/14/2009 |
Run |
Cinta |
Long |
10.2 km |
50:00 |
4:55 |
|
| 1/20/2009 |
Run |
Cinta |
Long |
13.8 km |
1:10:00 |
5:05 |
|
| 1/21/2009 |
Run |
Cinta |
Interval |
7.9 km |
40:00 |
5:06 |
|
| 1/27/2009 |
Run |
Cinta |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 1/28/2009 |
Run |
Cinta |
Interval |
11.5 km |
1:00:00 |
5:14 |
|
| 1/30/2009 |
Run |
Cinta |
Easy |
11.6 km |
1:00:00 |
5:10 |
|
| 2/2/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/4/2009 |
Run |
Cinta |
Easy |
13.8 km |
1:15:00 |
5:28 |
|
| 2/5/2009 |
Run |
Cinta |
Easy |
9.1 km |
50:00 |
5:29 |
|
| 2/6/2009 |
Run |
Cinta |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/9/2009 |
Run |
Cinta |
Easy |
11.1 km |
1:00:00 |
5:24 |
|
| 2/10/2009 |
Run |
Cinta |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 2/12/2009 |
Run |
Cinta |
Long |
15.1 km |
1:20:00 |
5:18 |
|
| 2/16/2009 |
Run |
Cinta |
Interval |
11.4 km |
1:00:00 |
5:16 |
|
| 2/17/2009 |
Run |
Cinta |
Long |
15.2 km |
1:20:00 |
5:16 |
|
| 3/2/2009 |
Run |
Cinta |
Easy |
8.2 km |
45:00 |
5:29 |
|
| 3/3/2009 |
Run |
Cinta |
Long |
14.5 km |
1:20:00 |
5:32 |
|
| 3/5/2009 |
Run |
Cinta |
Interval |
11.6 km |
1:00:00 |
5:11 |
|
| 3/9/2009 |
Run |
Cinta |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 3/17/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 3/18/2009 |
Run |
Cinta |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 3/24/2009 |
Run |
Cinta |
Default |
3.5 km |
20:00 |
5:43 |
|
| 3/26/2009 |
Run |
Cinta |
Default |
4.5 km |
20:00 |
4:27 |
|
| 5/4/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
| 5/7/2009 |
Run |
Cinta |
Long |
15.5 km |
1:20:00 |
5:10 |
|
| 5/19/2009 |
Run |
Cinta |
Easy |
10.7 km |
1:00:00 |
5:36 |
|
| 5/21/2009 |
Run |
Cinta |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 5/26/2009 |
Run |
Cinta |
Easy |
10.5 km |
1:00:00 |
5:44 |
|
| 3/12/2009 |
Run |
Desde el gimnasio O2 al pantano y regreso al Gimnasio |
Hill |
13.7 km |
1:17:00 |
5:38 |
|
| 11/15/2008 |
Run |
Elche camino san Pascual bonavista elche |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 2/22/2009 |
Run |
Elche(Altabix) - Santa Pola del Este |
Long |
18.5 km |
1:37:40 |
5:17 |
|
| 12/15/2008 |
Run |
Ladera rio - altabix - casa |
Long |
9.7 km |
47:02 |
4:51 |
|
| 1/6/2009 |
Run |
Ladera rio - altabix - casa |
Long |
9.5 km |
48:00 |
5:04 |
|
| 5/2/2009 |
Run |
Ladera rio - altabix - casa |
Interval |
9.7 km |
47:00 |
4:51 |
|
| 1/15/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.7 km |
34:15 |
5:07 |
|
| 4/9/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.6 km |
35:30 |
5:21 |
|
| 4/27/2008 |
Run |
Maraton de Madrid |
Race |
42.2 km |
3:47:23 |
5:24 |
|
| 4/5/2009 |
Run |
Maraton de ParÃs |
Race |
42.4 km |
3:51:06 |
5:28 |
|