| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/12/2012 |
Run |
|
Default |
26.2 mi |
3:17:48 |
7:33 |
 |
| 2/25/2012 |
Run |
|
Default |
25.0 mi |
3:10:24 |
7:37 |
|
| 9/16/2012 |
Run |
|
Default |
24.0 mi |
2:58:00 |
7:25 |
|
| 10/2/2011 |
Run |
|
Default |
26.2 mi |
2:56:11 |
6:44 |
|
| 11/25/2012 |
Run |
|
Default |
26.2 mi |
2:54:16 |
6:39 |
|
| 9/30/2012 |
Run |
|
Default |
22.0 mi |
2:42:22 |
7:23 |
|
| 8/26/2012 |
Run |
|
Default |
22.0 mi |
2:42:17 |
7:23 |
|
| 4/21/2012 |
Run |
|
Default |
22.0 mi |
2:42:12 |
7:23 |
|
| 3/3/2012 |
Run |
|
Default |
22.0 mi |
2:39:31 |
7:16 |
|
| 3/24/2012 |
Run |
|
Default |
22.0 mi |
2:36:10 |
7:06 |
|
| 8/19/2012 |
Run |
|
Default |
20.5 mi |
2:32:13 |
7:26 |
|
| 7/29/2012 |
Run |
|
Default |
20.0 mi |
2:28:06 |
7:25 |
|
| 10/14/2012 |
Run |
|
Default |
21.0 mi |
2:26:37 |
6:59 |
|
| 5/31/2013 |
Run |
|
Progression |
19.1 mi |
2:21:35 |
7:26 |
|
| 7/22/2012 |
Run |
|
Default |
18.5 mi |
2:20:51 |
7:37 |
|
| 8/15/2012 |
Run |
|
Default |
15.0 mi |
2:19:22 |
9:18 |
|
| 5/23/2013 |
Run |
|
Progression |
17.7 mi |
2:17:05 |
7:45 |
|
| 2/11/2012 |
Run |
|
Default |
18.0 mi |
2:14:43 |
7:30 |
|
| 11/13/2012 |
Run |
|
Default |
18.0 mi |
2:09:02 |
7:11 |
|
| 7/8/2012 |
Run |
|
Default |
16.0 mi |
2:01:38 |
7:37 |
|
| 5/15/2013 |
Run |
|
Progression |
16.6 mi |
2:00:56 |
7:17 |
|
| 3/7/2012 |
Run |
|
Default |
16.0 mi |
1:59:22 |
7:28 |
|
| 8/12/2012 |
Run |
|
Default |
16.0 mi |
1:58:24 |
7:24 |
|
| 6/4/2013 |
Run |
|
Progression |
11.9 mi |
1:58:14 |
9:58 |
|
| 7/25/2012 |
Run |
|
Default |
15.0 mi |
1:57:44 |
7:51 |
|
| 8/17/2012 |
Run |
|
Default |
15.7 mi |
1:57:16 |
7:30 |
|
| 2/22/2012 |
Run |
|
Default |
16.0 mi |
1:55:16 |
7:13 |
|
| 10/23/2012 |
Run |
|
Default |
16.0 mi |
1:54:22 |
7:09 |
|
| 8/29/2012 |
Run |
|
Default |
15.0 mi |
1:54:19 |
7:38 |
|
| 9/12/2012 |
Run |
|
Default |
15.0 mi |
1:54:01 |
7:37 |
|
| 5/28/2013 |
Run |
|
Progression |
15.3 mi |
1:53:35 |
7:25 |
|
| 2/20/2012 |
Run |
|
Default |
15.0 mi |
1:51:53 |
7:28 |
|
| 4/18/2013 |
Run |
|
Easy / Recovery |
8.5 mi |
1:51:24 |
13:10 |
|
| 8/22/2012 |
Run |
|
Default |
15.0 mi |
1:51:10 |
7:25 |
|
| 2/28/2012 |
Run |
|
Default |
15.0 mi |
1:51:05 |
7:25 |
|
| 8/3/2012 |
Run |
|
Default |
14.0 mi |
1:50:52 |
7:56 |
|
| 9/26/2012 |
Run |
|
Default |
15.0 mi |
1:50:46 |
7:24 |
|
| 4/2/2012 |
Run |
|
Default |
15.0 mi |
1:50:21 |
7:22 |
|
| 5/26/2012 |
Run |
|
Default |
15.0 mi |
1:50:05 |
7:21 |
|
| 10/10/2012 |
Run |
|
Default |
15.0 mi |
1:49:16 |
7:18 |
|
| 7/13/2011 |
Run |
|
Default |
15.0 mi |
1:48:55 |
7:16 |
|
| 9/14/2011 |
Run |
|
Default |
15.0 mi |
1:48:26 |
7:14 |
|
| 10/15/2011 |
Run |
|
Default |
15.0 mi |
1:48:24 |
7:14 |
|
| 5/30/2013 |
Run |
|
Progression |
13.3 mi |
1:48:00 |
8:07 |
|
| 4/4/2013 |
Run |
|
Easy / Recovery |
11.4 mi |
1:47:34 |
9:27 |
|
| 7/5/2011 |
Run |
|
Default |
15.0 mi |
1:47:27 |
7:10 |
|
| 8/30/2012 |
Run |
|
Default |
14.0 mi |
1:46:03 |
7:35 |
|
| 5/20/2013 |
Run |
|
Progression |
14.2 mi |
1:45:01 |
7:25 |
|
| 2/14/2012 |
Run |
|
Default |
14.5 mi |
1:43:54 |
7:10 |
|
| 4/11/2012 |
Run |
|
Default |
14.0 mi |
1:42:56 |
7:22 |
|
| 7/18/2012 |
Run |
|
Default |
14.0 mi |
1:42:45 |
7:21 |
|
| 10/4/2012 |
Run |
|
Default |
13.0 mi |
1:41:56 |
7:51 |
|
| 9/6/2012 |
Run |
|
Default |
13.0 mi |
1:40:13 |
7:43 |
|
| 9/9/2012 |
Run |
|
Default |
15.5 mi |
1:39:33 |
6:25 |
|
| 7/11/2012 |
Run |
|
Default |
13.0 mi |
1:38:09 |
7:33 |
|
| 5/17/2013 |
Run |
|
Steady |
12.6 mi |
1:36:34 |
7:40 |
|
| 2/7/2012 |
Run |
|
Default |
13.0 mi |
1:36:12 |
7:24 |
|
| 11/18/2012 |
Run |
|
Default |
13.0 mi |
1:35:41 |
7:22 |
|
| 7/27/2012 |
Run |
|
Default |
13.0 mi |
1:35:11 |
7:20 |
|
| 5/21/2013 |
Run |
|
Steady |
11.8 mi |
1:34:27 |
8:02 |
|
| 10/28/2012 |
Run |
|
Default |
13.0 mi |
1:33:31 |
7:12 |
|
| 6/5/2012 |
Run |
|
Default |
13.0 mi |
1:32:32 |
7:08 |
|
| 4/9/2013 |
Run |
|
Easy / Recovery |
10.7 mi |
1:32:20 |
8:37 |
|
| 11/7/2012 |
Run |
|
Default |
13.0 mi |
1:31:53 |
7:05 |
|
| 7/20/2012 |
Run |
|
Default |
12.0 mi |
1:31:50 |
7:40 |
|
| 6/17/2012 |
Run |
|
Default |
12.0 mi |
1:29:57 |
7:30 |
|
| 7/13/2012 |
Run |
|
Default |
12.0 mi |
1:29:24 |
7:27 |
|
| 3/28/2012 |
Run |
|
Default |
12.0 mi |
1:29:24 |
7:27 |
|
| 3/21/2012 |
Run |
|
Default |
12.0 mi |
1:29:10 |
7:26 |
|
| 6/28/2011 |
Run |
|
Default |
12.0 mi |
1:28:48 |
7:24 |
|
| 5/24/2013 |
Run |
|
8M @ MP |
12.4 mi |
1:28:33 |
7:09 |
|
| 9/22/2012 |
Run |
|
Default |
13.1 mi |
1:28:15 |
6:44 |
|
| 9/21/2011 |
Run |
|
Default |
12.0 mi |
1:27:30 |
7:18 |
|
| 8/31/2011 |
Run |
|
Default |
12.0 mi |
1:27:09 |
7:16 |
|
| 8/10/2012 |
Run |
|
Default |
12.0 mi |
1:26:50 |
7:15 |
|
| 5/27/2013 |
Run |
|
Easy / Recovery |
8.9 mi |
1:24:51 |
9:34 |
|
| 5/22/2013 |
Run |
|
Easy / Recovery |
9.5 mi |
1:23:49 |
8:52 |
|
| 5/19/2013 |
Run |
|
Steady |
11.2 mi |
1:23:23 |
7:27 |
|
| 10/19/2011 |
Run |
|
Default |
12.0 mi |
1:22:45 |
6:54 |
|
| 5/11/2013 |
Run |
|
4M @ 15K-HMP |
11.0 mi |
1:22:23 |
7:29 |
|
| 6/3/2013 |
Run |
|
Steady |
11.0 mi |
1:22:06 |
7:27 |
|
| 5/13/2013 |
Run |
|
Progression |
11.4 mi |
1:21:22 |
7:10 |
|
| 5/29/2013 |
Run |
|
Steady |
11.0 mi |
1:21:00 |
7:22 |
|
| 2/16/2012 |
Run |
|
Default |
11.0 mi |
1:20:51 |
7:21 |
|
| 5/8/2013 |
Run |
|
Steady |
11.0 mi |
1:20:38 |
7:20 |
|
| 2/4/2013 |
Run |
|
Progression |
10.7 mi |
1:19:27 |
7:28 |
|
| 5/18/2013 |
Run |
|
Easy / Recovery |
9.0 mi |
1:19:25 |
8:53 |
|
| 6/5/2013 |
Run |
|
Easy / Recovery |
9.2 mi |
1:17:08 |
8:25 |
|
| 9/25/2012 |
Run |
|
Default |
11.0 mi |
1:16:05 |
6:55 |
|
| 9/4/2012 |
Run |
|
Default |
10.0 mi |
1:15:39 |
7:34 |
|
| 7/10/2012 |
Run |
|
Default |
10.0 mi |
1:15:35 |
7:34 |
|
| 7/24/2012 |
Run |
|
Default |
10.0 mi |
1:15:12 |
7:32 |
|
| 5/3/2012 |
Run |
|
Default |
10.0 mi |
1:14:05 |
7:25 |
|
| 4/30/2012 |
Run |
|
Default |
10.0 mi |
1:13:57 |
7:24 |
|
| 5/22/2012 |
Run |
|
Default |
10.0 mi |
1:13:29 |
7:21 |
|
| 10/18/2011 |
Run |
|
Default |
10.0 mi |
1:12:47 |
7:17 |
|
| 7/6/2012 |
Run |
|
Default |
10.0 mi |
1:12:45 |
7:17 |
|
| 9/15/2011 |
Run |
|
Default |
10.0 mi |
1:12:20 |
7:14 |
|
| 8/21/2012 |
Run |
|
Default |
10.0 mi |
1:12:11 |
7:14 |
|
| 10/8/2011 |
Run |
|
Default |
10.0 mi |
1:11:43 |
7:11 |
|
|