| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
Ash 3 Mile Loop |
Easy |
6.2 mi |
47:27 |
7:37 |
 |
| 7/22/2012 |
Run |
Ash 3 Mile Loop |
Easy |
8.3 mi |
1:05:14 |
7:51 |
|
| 7/26/2012 |
Run |
Ash 3 Mile Loop |
Tempo |
3.1 mi |
23:31 |
7:33 |
|
| 8/1/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 8/12/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.1 mi |
|
|
|
| 8/31/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.7 mi |
29:22 |
7:52 |
|
| 9/23/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.2 mi |
20:03 |
8:58 |
|
| 9/25/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.3 mi |
20:19 |
8:41 |
|
| 9/27/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 9/29/2012 |
Run |
Ash 3 Mile Loop |
Easy |
4.1 mi |
33:13 |
8:13 |
|
| 10/31/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.2 mi |
24:51 |
7:44 |
|
| 11/1/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:15 |
8:06 |
|
| 11/5/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 11/6/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 11/8/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 12/6/2012 |
Run |
Ash 3 Mile Loop |
Medium |
4.0 mi |
30:21 |
7:36 |
|
| 12/11/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:45 |
8:16 |
|
| 12/13/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 12/19/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:25 |
8:09 |
|
| 12/25/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 3/3/2013 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/11/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
|
|
|
| 4/13/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 4/19/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
|
|
|
| 5/18/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
23:28 |
7:32 |
|
| 6/2/2013 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
34:26 |
8:34 |
|
| 6/7/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
26:28 |
8:29 |
|
| 7/2/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/29/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.3 mi |
28:06 |
8:27 |
|
| 3/22/2014 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 7/1/2014 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:59 |
8:01 |
|
| 10/14/2014 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/14/2014 |
Run |
Ash 3 Mile Loop |
Easy |
4.3 mi |
33:47 |
7:52 |
|
| 1/7/2015 |
Run |
Ash 3 Mile Loop |
Easy |
4.1 mi |
34:29 |
8:23 |
|
| 1/20/2015 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:38 |
7:57 |
|
|