Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/21/2012 Run Bolich Track Interval 800.0 m     6/6/2013 Run Bolich Track Medium 1.0 mi     7/22/2013 Run Bolich Track Medium 1.0 mi     8/2/2011 Run Bolich Track Interval 6200.0 m 28:20 7:22 5/20/2012 Run Bolich Track Easy 4.0 mi 29:28 7:22 8/7/2014 Run Bolich Track Easy 4.0 mi 32:04 8:01 7/12/2011 Run Bolich Track Interval 7200.0 m 40:21 9:02 8/30/2011 Run Bolich Track Interval 7680.0 m 31:36 6:38 11/15/2011 Run Bolich Track Interval 7750.0 m 37:48 7:51 11/1/2011 Run Bolich Track Interval 7980.0 m 33:14 6:43 11/8/2011 Run Bolich Track Interval 8220.0 m 32:54 6:27 7/26/2011 Run Bolich Track Interval 8800.0 m 39:34 7:15 10/25/2011 Run Bolich Track Interval 8980.0 m 38:22 6:53 10/19/2011 Run Bolich Track Interval 9200.0 m 43:58 7:42 8/23/2011 Run Bolich Track Interval 9760.0 m 43:46 7:14 3/20/2013 Run Bolich Track Easy 6.3 mi 50:20 7:59 6/28/2011 Run Bolich Track Interval 10400.0 m 52:12 8:05 6/26/2012 Run Bolich Track Interval 7.0 mi 59:06 8:27 9/2/2013 Run Bolich Track Medium 7.1 mi 56:12 7:57 6/24/2013 Run Bolich Track Medium 8.0 mi 1:00:35 7:35 4/6/2015 Run Bolich Track Medium 8.0 mi 1:00:03 7:31 3/23/2015 Run Bolich Track Easy 8.1 mi 1:01:09 7:36 9/17/2013 Run Bolich Track Medium 8.1 mi 1:03:19 7:51 8/21/2013 Run Bolich Track Medium 8.4 mi 1:05:23 7:48 3/17/2015 Run Bolich Track Medium 9.0 mi 1:06:09 7:21 9/10/2013 Run Bolich Track Medium 9.0 mi 1:08:48 7:38 10/2/2013 Run Bolich Track Medium 10.0 mi 1:15:29 7:33 3/31/2015 Run Bolich Track Medium 10.0 mi 1:17:44 7:47 10/8/2013 Run Bolich Track Medium 10.2 mi 1:15:02 7:20