| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:52 |
7:52 |
 |
| 12/5/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:09 |
7:44 |
|
| 10/19/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.2 mi |
32:33 |
7:43 |
|
| 10/18/2013 |
Run |
Falls Loop 5 |
Easy |
5.8 mi |
44:56 |
7:47 |
|
| 10/8/2013 |
Run |
Bolich Track |
Medium |
10.2 mi |
1:15:02 |
7:20 |
|
| 10/5/2013 |
Run |
15 from L29 |
Easy |
16.0 mi |
2:08:07 |
8:00 |
|
| 10/4/2013 |
Run |
Falls Loop 6 |
Easy |
10.0 mi |
1:19:12 |
7:55 |
|
| 10/3/2013 |
Run |
Falls Loop 6 |
Easy |
6.2 mi |
48:30 |
7:54 |
|
| 10/2/2013 |
Run |
Bolich Track |
Medium |
10.0 mi |
1:15:29 |
7:33 |
|
| 9/30/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 9/28/2013 |
Run |
Akron Half Marathon |
Race |
13.1 mi |
1:27:42 |
6:42 |
|
| 9/28/2013 |
Run |
Akron Half Marathon (warm up) |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 9/27/2013 |
Run |
Falls Loop 6 |
Easy |
3.4 mi |
26:39 |
7:56 |
|
| 9/22/2013 |
Run |
Akron Marathon |
Easy |
19.1 mi |
2:33:57 |
8:05 |
|
| 9/19/2013 |
Run |
Falls Loop 6 |
Easy |
11.1 mi |
1:27:05 |
7:52 |
|
| 9/15/2013 |
Run |
9-15-13 MP from L29 |
Medium |
18.1 mi |
2:20:28 |
7:45 |
|
| 9/12/2013 |
Run |
Marian Lake (6) |
Easy |
12.0 mi |
1:35:25 |
7:56 |
|
| 9/9/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:03:10 |
7:53 |
|
| 9/7/2013 |
Run |
Shamrock from L29 |
Easy |
17.1 mi |
2:15:44 |
7:56 |
|
| 9/3/2013 |
Run |
Falls Loop 6 |
Easy |
12.0 mi |
1:34:42 |
7:53 |
|
| 8/31/2013 |
Run |
L29 - Stine Rd |
Easy |
20.1 mi |
2:47:10 |
8:19 |
|
| 8/29/2013 |
Run |
Marian Lake (6) |
Easy |
12.0 mi |
1:37:59 |
8:10 |
|
| 8/26/2013 |
Run |
Marian Lake (6) |
Easy |
7.0 mi |
55:41 |
7:56 |
|
| 8/24/2013 |
Run |
L29 - AP - Ira - Back |
Easy |
15.1 mi |
2:09:20 |
8:36 |
|
| 8/20/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 8/18/2013 |
Run |
L29 - Major - Oak Hill - RV - AP |
Medium |
15.3 mi |
1:56:56 |
7:40 |
|
| 8/16/2013 |
Run |
Falls Loop 6 |
Easy |
6.5 mi |
54:55 |
8:26 |
|
| 8/13/2013 |
Run |
Marian Lake (6) |
Easy |
13.3 mi |
1:53:57 |
8:36 |
|
| 8/10/2013 |
Run |
Hinkley Reservation |
Medium |
20.0 mi |
2:45:44 |
8:17 |
|
| 8/6/2013 |
Run |
Marian Lake (6) |
Easy |
12.0 mi |
1:35:27 |
7:57 |
|
| 8/3/2013 |
Run |
Towpath |
Easy |
18.0 mi |
2:26:21 |
8:08 |
|
| 8/2/2013 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 7/31/2013 |
Run |
Falls Loop 6 |
Easy |
11.0 mi |
1:26:20 |
7:51 |
|
| 7/29/2013 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:14:36 |
7:23 |
|
| 7/27/2013 |
Run |
Falls Loop 6 |
Easy |
12.1 mi |
1:34:17 |
7:49 |
|
| 7/24/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
L29 - AP - Covered Bridge - Riverview |
Medium |
16.2 mi |
2:03:37 |
7:40 |
|
| 7/18/2013 |
Run |
Marian Lake 4 |
Easy |
10.1 mi |
1:20:44 |
7:58 |
|
| 7/15/2013 |
Run |
Marian Lake 4 |
Medium |
9.0 mi |
1:07:53 |
7:33 |
|