| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
 |
| 1/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/4/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.3 mi |
|
|
|
| 5/5/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/17/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/21/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 6/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/15/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/17/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/18/2008 |
Run |
misc. run |
Easy |
3.5 mi |
|
|
|
| 6/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/22/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/28/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 7/6/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 10/8/2010 |
Bike |
Toyota Bike ride |
Easy |
5.0 mi |
|
|
|
| 2/27/2012 |
Run |
D9 Work 2 |
Race |
2.0 mi |
|
|
|
| 1/1/2016 |
Run |
Evergreen loop |
Easy |
3.2 mi |
|
|
|
| 1/4/2016 |
Run |
Chestnut Ridge Park |
Hill |
2.0 mi |
|
|
|
| 1/7/2016 |
Run |
D6 work 2 |
Easy |
2.1 mi |
|
|
|
| 1/9/2016 |
Run |
Evergreen mile |
Easy |
1.1 mi |
|
|
|
| 7/23/2013 |
Run |
|
Default |
0.1 mi |
0:43 |
7:13 |
|
| 7/23/2013 |
Run |
|
Default |
0.1 mi |
0:49 |
6:53 |
|
| 6/6/2012 |
Run |
|
Default |
0.3 mi |
1:18 |
4:48 |
|
| 6/30/2015 |
Run |
|
Default |
0.3 mi |
1:21 |
5:14 |
|
| 9/30/2012 |
Run |
|
Default |
0.1 mi |
1:47 |
12:45 |
|
| 7/6/2014 |
Run |
|
Default |
1.2 mi |
2:16 |
1:58 |
|
| 6/30/2015 |
Run |
|
Default |
0.6 mi |
2:53 |
5:15 |
|
| 7/2/2015 |
Run |
|
Default |
0.1 mi |
3:03 |
21:47 |
|
| 6/30/2015 |
Run |
|
Default |
0.7 mi |
4:08 |
6:11 |
|
| 8/30/2014 |
Run |
|
Default |
1.0 mi |
5:02 |
5:18 |
|
| 7/19/2014 |
Run |
|
Default |
1.0 mi |
5:40 |
5:27 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 11/18/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
6:22 |
6:22 |
|
| 7/2/2015 |
Run |
|
Default |
0.3 mi |
6:57 |
23:59 |
|
| 12/30/2009 |
Run |
home 1 |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 1/24/2014 |
Run |
|
Default |
1.0 mi |
7:26 |
7:13 |
|
| 1/17/2010 |
Run |
misc. run |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/14/2016 |
Run |
Evergreen 1 mile |
Easy |
1.1 mi |
8:20 |
7:35 |
|
| 1/26/2014 |
Run |
|
Default |
1.1 mi |
8:20 |
7:57 |
|
| 7/23/2013 |
Run |
|
Default |
1.3 mi |
8:24 |
6:25 |
|
| 7/24/2014 |
Run |
|
Default |
1.1 mi |
8:26 |
7:58 |
|
| 1/10/2016 |
Run |
Evergreen mile |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 7/23/2013 |
Run |
|
Default |
1.3 mi |
9:35 |
7:34 |
|
| 9/10/2008 |
Run |
D6 work 1 |
Fartlek |
1.6 mi |
10:05 |
6:26 |
|
| 7/16/2008 |
Run |
D6 work 1 |
Tempo |
1.6 mi |
10:07 |
6:27 |
|
| 6/2/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:13 |
6:31 |
|
| 5/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 5/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 4/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:20 |
6:35 |
|
| 7/11/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:20 |
6:35 |
|
| 4/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:23 |
6:37 |
|
| 8/20/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:25 |
6:39 |
|
| 5/21/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:26 |
6:39 |
|
| 2/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:27 |
6:40 |
|
| 5/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:27 |
6:40 |
|
| 6/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:28 |
6:40 |
|
| 3/26/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:30 |
6:42 |
|
| 4/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:31 |
6:42 |
|
| 5/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:31 |
6:42 |
|
| 1/31/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:32 |
6:43 |
|
| 4/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:32 |
6:43 |
|
| 3/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:33 |
6:44 |
|
| 8/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:38 |
6:47 |
|
| 8/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:39 |
6:48 |
|
| 3/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:40 |
6:48 |
|
| 10/17/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:40 |
6:48 |
|
| 3/25/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:41 |
6:49 |
|
| 2/25/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:42 |
6:49 |
|
| 1/15/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:42 |
6:49 |
|
| 1/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 1/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 7/2/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 7/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 9/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 10/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:45 |
6:51 |
|
| 5/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 7/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 8/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 8/5/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:48 |
6:53 |
|
| 7/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:49 |
6:54 |
|
| 1/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
|