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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/12/2014
Run
Default
5.9 mi
4:08:42
42:14
8/6/2014
Run
Default
1.9 mi
1:14:30
39:38
8/5/2014
Run
Default
7.6 mi
4:27:11
35:07
7/25/2014
Run
Default
3.1 mi
1:40:04
32:36
7/25/2014
Run
Default
1.8 mi
53:56
29:19
8/27/2011
Run
Default
1.1 mi
27:06
24:26
7/2/2015
Run
Default
0.3 mi
6:57
23:59
7/2/2015
Run
Default
0.1 mi
3:03
21:47
10/19/2014
Run
Default
13.4 mi
3:41:00
16:32
8/18/2012
Run
Default
3.2 mi
48:35
15:26
11/24/2012
Run
Default
3.0 mi
46:37
15:20
7/6/2014
Run
Default
1.0 mi
15:08
15:09
7/27/2013
Run
Default
3.1 mi
46:16
14:53
7/2/2012
Run
Default
1.1 mi
15:22
14:06
10/13/2013
Run
Default
3.2 mi
42:13
13:17
9/14/2008
Run
misc. run
Easy
7.0 mi
1:30:08
12:53
9/30/2012
Run
Default
0.1 mi
1:47
12:45
6/29/2013
Run
Default
3.1 mi
36:02
11:29
4/27/2014
Run
Default
3.2 mi
36:17
11:21
5/27/2013
Run
Default
3.1 mi
35:02
11:19
9/19/2010
Run
Nelsonville Bike path
Long
20.0 mi
3:30:08
10:31
1/16/2016
Run
5k Race
Easy
3.1 mi
32:00
10:20
7/7/2012
Run
Default
8.3 mi
1:23:28
10:06
12/30/2011
Run
misc. run
Easy
4.5 mi
43:12
9:36
4/26/2015
Run
Default
3.2 mi
29:56
9:31
6/20/2010
Run
Stringtown 8 miler
Long
8.3 mi
1:17:37
9:25
7/18/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
2:03:03
9:23
11/30/2014
Run
Default
1.6 mi
14:47
9:22
8/9/2009
Run
Stringtown 8 miler
Long
8.3 mi
1:17:06
9:21
2/22/2009
Run
Home 14 miler
Long
14.0 mi
2:10:44
9:21
1/29/2012
Run
Stringtown mics
Long
12.0 mi
1:51:34
9:21
8/7/2011
Run
Long
12.0 mi
1:51:33
9:18
6/16/2014
Run
Default
5.0 mi
46:47
9:17
8/5/2012
Run
Default
16.0 mi
2:28:44
9:17
4/19/2009
Run
misc. run
Easy
3.5 mi
32:24
9:16
12/31/2008
Run
Gary's Half
Easy
13.2 mi
1:59:16
9:05
1/19/2009
Run
Gary's Half
Long
13.2 mi
1:58:12
9:00
5/11/2014
Run
Default
5.3 mi
47:15
8:55
8/15/2011
Run
D6 work 2
Recovery
2.1 mi
18:45
8:51
1/20/2008
Run
misc. run
Easy
7.0 mi
1:01:42
8:49
8/26/2008
Run
OU Lancaster Bike Path
Easy
2.5 mi
22:00
8:48
2/8/2009
Run
Pickerington Bike Path
Long
10.0 mi
1:27:51
8:48
3/30/2008
Run
Nelsonville Bike path
Long
11.0 mi
1:36:30
8:47
4/18/2010
Run
Nelsonville Bike path
Long
20.0 mi
2:54:27
8:44
7/20/2008
Run
Pickerington Bike Path 8 miler
Long
8.0 mi
1:09:39
8:43
7/14/2012
Run
Default
10.0 mi
1:27:14
8:42
8/17/2008
Run
Home 14 miler
Long
14.0 mi
2:02:01
8:42
2/9/2008
Run
home 1
Easy
4.0 mi
34:19
8:42
1/11/2009
Run
Stringtown 9 miler
Long
9.3 mi
1:20:28
8:41
8/18/2008
Run
OU Lancaster Bike Path
Easy
2.5 mi
21:40
8:40
8/25/2012
Run
Default
3.9 mi
34:08
8:40
7/6/2013
Run
Default
8.3 mi
1:11:34
8:39
8/31/2008
Run
16 miler
Long
16.1 mi
2:19:04
8:39
9/9/2012
Run
Default
20.1 mi
2:53:07
8:39
1/22/2012
Run
Stringtown 8 miler
Long
8.3 mi
1:11:39
8:37
5/18/2008
Run
Pickerington Bike Path
Long
8.0 mi
1:08:54
8:37
7/8/2012
Run
Default
1.9 mi
16:21
8:37
7/25/2010
Run
Misc Long
Long
10.0 mi
1:25:49
8:35
9/2/2011
Run
misc. run
Easy
5.6 mi
47:41
8:35
6/16/2014
Run
Default
3.0 mi
25:43
8:35
2/14/2010
Run
the monster
Hill
12.6 mi
1:47:27
8:33
3/3/2012
Run
Default
10.0 mi
1:25:35
8:33
4/12/2009
Run
Stringtown 8 miler
Long
8.3 mi
1:10:27
8:33
3/28/2010
Run
Nelsonville Bike path
Long
20.0 mi
2:50:30
8:32
1/28/2012
Run
Stringtown 8 miler
Long
8.3 mi
1:10:35
8:31
7/28/2008
Run
D6 work 1
Easy
1.6 mi
13:21
8:31
7/15/2012
Run
Default
10.1 mi
1:25:22
8:30
9/16/2012
Run
Default
21.1 mi
2:59:13
8:30
3/1/2009
Run
Nelsonville Bike path
Long
18.0 mi
2:32:42
8:29
8/17/2014
Run
Default
4.0 mi
33:39
8:29
6/10/2012
Run
Default
4.0 mi
33:31
8:28
3/22/2014
Run
Default
8.3 mi
1:10:03
8:29
2/19/2012
Run
Stringtown mics
Long
12.3 mi
1:43:51
8:28
10/4/2009
Run
Stringtown 8 miler
Long
8.3 mi
1:09:42
8:27
9/28/2008
Run
misc. run
Long
20.7 mi
2:55:05
8:27
5/4/2013
Run
Default
13.6 mi
1:55:07
8:27
4/20/2008
Run
home 1
Easy
4.0 mi
33:20
8:27
1/19/2008
Run
misc. run
Easy
7.0 mi
58:58
8:26
1/27/2008
Run
Pickerington Bike Path
Long
8.0 mi
1:07:23
8:26
4/19/2010
Run
D6 work 1
Recovery
1.6 mi
13:12
8:25
10/25/2009
Run
Stringtown 8 miler
Long
8.3 mi
1:09:17
8:24
8/1/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
1:50:04
8:24
9/20/2014
Run
Default
6.0 mi
50:26
8:23
5/27/2012
Run
Default
9.0 mi
1:15:25
8:23
12/15/2011
Run
home 1
Easy
4.0 mi
33:04
8:23
2/7/2010
Run
Stringtown 9 miler
Long
9.0 mi
1:15:17
8:22
9/21/2014
Run
Default
8.3 mi
1:09:10
8:22
2/5/2012
Run
Pickerington Bike Path
Long
15.0 mi
2:05:39
8:22
11/20/2011
Run
Stringtown 8 miler
Long
8.3 mi
1:08:49
8:21
11/8/2015
Run
Salem 6.5
Easy
6.5 mi
54:10
8:20
12/29/2011
Run
Home 4
Easy
2.1 mi
17:39
8:20
2/15/2009
Run
Nelsonville Bike path
Long
17.0 mi
2:21:28
8:20
1/4/2009
Run
home 1
Easy
4.0 mi
32:52
8:20
3/4/2012
Run
Default
8.3 mi
1:08:56
8:19
2/21/2010
Run
OUL Bike Path 13 miler
Long
13.1 mi
1:49:02
8:19
9/6/2011
Run
D6 work 2
Easy
2.1 mi
17:37
8:19
7/9/2010
Run
misc. run
Easy
4.5 mi
37:23
8:19
9/14/2008
Run
misc. run
Easy
7.0 mi
58:09
8:19
6/3/2014
Run
Default
3.6 mi
30:03
8:19
7/21/2012
Run
Default
10.0 mi
1:23:10
8:18
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