| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:03 |
7:28 |
 |
| 9/17/2011 |
Run |
Indian Run |
Race |
6.0 mi |
43:53 |
7:17 |
|
| 9/5/2011 |
Run |
OUL Bike Path 13 miler |
Long |
13.1 mi |
1:44:05 |
7:56 |
|
| 9/3/2011 |
Run |
5k Race |
Race |
3.2 mi |
21:26 |
6:49 |
|
| 9/2/2011 |
Run |
misc. run |
Easy |
5.6 mi |
47:41 |
8:35 |
|
| 8/28/2011 |
Run |
|
Long |
16.0 mi |
2:05:16 |
7:50 |
|
| 8/21/2011 |
Run |
|
Long |
15.1 mi |
1:59:19 |
7:56 |
|
| 8/19/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:19 |
7:55 |
|
| 8/14/2011 |
Run |
columbus 1/2 marathon |
Race |
13.1 mi |
1:28:19 |
6:45 |
|
| 8/7/2011 |
Run |
|
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 8/5/2011 |
Run |
|
Easy |
3.1 mi |
23:14 |
7:38 |
|
| 7/31/2011 |
Run |
|
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 7/16/2011 |
Run |
silver lake Michigan |
Easy |
4.2 mi |
31:54 |
7:42 |
|
| 7/10/2011 |
Run |
Stringtown 8 miler |
Long |
8.2 mi |
1:05:15 |
7:56 |
|
| 7/4/2011 |
Run |
Stringtown 9 miler |
Long |
9.0 mi |
1:11:09 |
7:53 |
|
| 7/1/2011 |
Run |
home 1 |
Tempo |
4.0 mi |
29:38 |
7:27 |
|
| 6/26/2011 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:01:55 |
7:31 |
|
| 6/24/2011 |
Run |
home 1 |
Tempo |
4.0 mi |
28:06 |
7:05 |
|
| 6/19/2011 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:05:04 |
7:53 |
|
| 6/4/2011 |
Run |
Home 4 |
Easy |
1.9 mi |
14:18 |
7:23 |
|
| 5/21/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:58 |
7:51 |
|
| 4/10/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/29/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
14:19 |
7:10 |
|
|