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4/29/2016

7.1 mi

50:00

7:03 mi

Notes

Woke up and got a run in after flying in late last night to DC. I seriously love running here. Did a loop around George Washington University then there was too many people on the street so I went back to the island to get some soft surface in before heading up the hills to Lain's.

Went to Mt. Vernon today (George Washington's estates), very cool, I enjoyed it a lot, learned a lot more about old Geroge and how he was such a progressive in agriculture. Headed over to Alexandria for some food and exploring. Then headed back for pizza dinner with Al and some drinking. Fun day!

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